Gluten Free Meal Plan Week 1

GF DF

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off your list for the week.

This meal plan has 1 breakfast idea, 1 lunch idea (which can be in advance for the week) and 4 full dinner meals, at least one of which is a meatless meal.

These meals are all gluten free and dairy free and most of them are ready in 30 minutes or less.

Breakfast: Strawberry Banana Chocolate Smoothie
Lunch: Roasted Vegetable Pasta Salad + Chickpeas (or Air Fryer Chicken Bites)
Dinner:
- Pasta with Carrot Sauce
- Slow Cooker Balsamic Chicken + Instant Pot Rosemary Garlic Potatoes + Air Fryer Frozen Asparagus
- Vegetarian Green Chili (add some cooked ground turkey or chicken to add more protein). Serve over jasmine rice or quinoa
- Greek Salmon and Veggies + Air Fryer Roasted Potatoes

Breakfast recipe

Strawberry Banana Chocolate Smoothie

Strawberry banana chocolate smoothie is the perfect quick and easy breakfast recipe that is easy to make and packed with flavor. This simple smoothie recipe is dairy free and can easily be packed with protein by adding collagen peptides or protein powder.

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Lunch Recipe

Roasted veggie pasta salad in white bowl with spoon on side.

Roasted Veggie Pasta Salad + Chickpeas

Roasted veggie pasta salad is perfect for lunch meal prep. This hearty roasted vegetables pasta salad is easy to make and ready in 30 minutes. Use high protein pasta (like chickpea or lentil pasta) and add chickpeas for a filling meal.

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Dinner recipes

Large grey bowl filled with carrot sauce pasta.

Pasta with Creamy Carrot Sauce

Carrot sauce for pasta is rich, creamy and so easy to make. This savory, slightly sweet carrot pasta sauce is a wonderful alternative to traditional tomato based sauces. This pasta with carrot sauce is ready in just 20 minutes. Serve with high protein lentil or chickpea pasta to make this more filling.

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Fork holding shredded balsamic chicken over a crock pot.

Slow Cooker Balsamic Chicken

Crockpot balsamic chicken has just a few simple ingredients and is so easy to make. This recipe takes just 5 minutes to assemble and is hands off after that. Serve with instant pot rosemary garlic potatoes and air fryer frozen asparagus for a quick and easy dinner recipe.

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Instant Pot Rosemary Garlic Potatoes

Rosemary garlic potatoes are made in the instant pot with just 5 simple ingredients in under 30 minutes. These are so flavorful and the perfect side dish.

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Cooked asparagus in air fryer basket with yellow napkin on the side.

Air Fryer Frozen Asparagus

Air fryer frozen asparagus is a quick and easy side dish that is ready in just 15 minutes. This frozen asparagus turns out perfectly tender with slightly crispy edges

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Vegetarian Green Chili

Vegetarian green chili is so easy to make and perfect for a hearty meal. This vegan green chili is made with simple ingredients and is so flavorful and super filling.

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Greek Salmon and Veggies

Greek salmon and veggies are a simple sheet pan meal. This recipe is ready in under 20 minutes, and is packed with flavor. Serve with air fryer potatoes for a full meal ready in 20 minutes or less.

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