Banana Peach Smoothie
Banana peach smoothies are a simple delicious breakfast or snack with refreshing flavors that will keep you satisfied all morning. This sweet creamy peach banana smoothie bowl tastes like a dessert parfait but is packed full of healthy ingredients and endless variations of toppings. You will not get bored of this filling smoothie bowl.
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Ingredients
- Peaches – I love using frozen peaches because they’re already peeled and ready to go—no prep needed! Fresh or canned peaches (in juice, not syrup) also work well.
- Banana – A frozen banana (sliced into coins) helps create a thick, creamy texture. Not sure how to freeze bananas? Check out my guide on freezing fruit for smoothies.
- Greek Yogurt – Adds creaminess and a boost of protein. Use your favorite dairy free yogurt if needed—whatever works for your routine.
- Chia Seeds – A small scoop adds fiber and helps thicken the smoothie. Not into the texture? Try chia protein, which is just ground chia seeds.
- Protein Powder – Makes the smoothie more filling and adds a hint of sweetness. I like vegan protein powders as they tend to thicken the smoothies, but any kind works. If your protein powder isn’t sweetened or you skip it, try adding a pitted date or a drizzle of honey or maple syrup to balance the flavor.
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Banana Peach Smoothie
Banana peach smoothie bowls are a fun, delicious and easy-to-make breakfast or snack that is satisfying and refreshing. This tasty peach banana smoothie bowl is thick, creamy and just needs a handful of simple ingredients to make. Customize it with any combinations of your favorite yummy toppings.
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Servings: 1
Ingredients
- 1 cup peaches
- 1 banana - medium
- ½ cup yogurt
- ¼ cup dairy free milk
- 1 tablespoon chia seeds
- 1 serving vanilla vegan protein powder
Instructions
- Measure the ingredients into a high-speed blender in the order listed.1 cup peaches, 1 banana, ½ cup yogurt, ¼ cup dairy free milk, 1 tablespoon chia seeds, 1 serving vanilla vegan protein powder
- Blend on high until smooth.
Equipment
Recipe Notes
Top tips
- No high-speed blender? Try chia protein (finely ground chia seeds). It blends more easily and won’t get stuck in your teeth like whole chia seeds sometimes can.
- Adjust the texture to your liking. This smoothie is thick (great for creating a smoothie bowl!), but if you want it a bit thinner, just add 1/4 cup of milk or water. Avoid reducing the liquid too much, your blender may struggle.
- No banana? Swap it with frozen mango or use 1/3 cup oats plus a tablespoon of honey, maple syrup, or 1–2 pitted dates to keep it sweet and satisfying.
- Frozen fruit is best for a thick, creamy texture. You can mix in fresh or canned fruit too, just be sure to add about 1/2 cup of ice if you’re skipping frozen fruit to keep that chilled smoothie vibe.
- Have leftovers? Pour them into a popsicle mold and enjoy later.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
388
Fat
7
g
Carbohydrates
53
g
Fiber
11
g
Sugar
31
g
Protein
34
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Other additions
- Frozen cauliflower rice – This doesn’t change the flavor but adds some veggies to the smoothie. Add about 1/2 cup to helps thicken for an extra creamy texture.
- Warm spices – A dash of cinnamon or pumpkin pie spice can totally transform the flavor and make this smoothie feel cozy, even in summer.
- Honey or maple syrup – If you prefer a sweeter smoothie or are using unsweetened protein powder, a drizzle of honey or maple syrup adds the perfect touch of natural sweetness.
Common questions
How to make a smoothie bowl
Making a smoothie bowl is simple with one added step to your traditional smoothie.
- Measure out the ingredients.
- Blend and pour into a bowl.
- Add your favorite toppings and enjoy.
Do you have to use frozen fruit for smoothies?
No, you can use a combination of fresh, canned, and frozen fruit or all fresh fruit. To get the very best creamy texture I do recommend using frozen fruit. If you are going to use fresh fruit or canned fruit, be sure to add 1/2 cup of ice.
