Blueberry Spinach Smoothie (No Banana)
This blueberry spinach smoothie recipe is the perfect simple breakfast or snack. Perfect for breakfast on the go, this blueberry spinach smoothie without banana is deliciously thick and creamy and packed full of nutrition.
Why this recipe works
- Low carb: This blueberry spinach smoothie is made without bananas or sugary ingredients, so it’s low in carbs and won’t spike your blood sugar like other smoothies might!
- Nutrient-dense: Packed with protein, healthy fats and fiber, this blueberry smoothie is the perfect balanced meal and you can eat it on the go! The perfect solution to your busy mornings!
- Flexible: Eat your smoothie in a bowl with your favorite toppings like this homemade granola to make it even more filling and enjoyable! It’s super thick and satisfying!
Ingredients
- Frozen spinach: using frozen spinach is an easy way to get more veggies into your daily routine. If using fresh spinach, I recommend doubling the amount.
- Frozen blueberries: I recommend using frozen blueberries as they help make this smoothie thick, smooth and creamy. If you want to use fresh blueberries you can, just be sure to add 1/4 cup of ice to get the same texture and consistency.
- Ground flax seeds: ground flax helps thicken the texture of the smoothie. If you don’t have flax seeds you can use chia seeds or ground chia seeds (sometimes called chia protein) instead.
- Nut butter or coconut butter: add your favorite type of nut butter, peanut butter, tahini or coconut butter to this recipe.
- Vanilla protein powder: protein powder helps sweeten, thicken and increase the protein. Use any protein powder you prefer. If you do not have protein powder you can omit and instead add in 1/4 cup of rolled oats with 1-2 tablespoons of honey or maple syrup for sweetness.
How to make a blueberry spinach smoothie
Blueberry smoothies with spinach can be thrown together in under 5 minutes. To get tips on how to get them together even faster be sure to check out the meal plan tips below!
- Start by getting out all of the ingredients.
- Measure the ingredients and add them to your high speed blender.
- Blend on high until smooth. Serve in a cup or pour into a bowl and top with your favorite toppings.
Blueberry Spinach Smoothie without banana
Guided Recipe Video
Ingredients
- 3/4-1 cup frozen spinach
- 1/2 cup frozen blueberries
- 1 tablespoon flax seeds
- 1 tablespoon coconut butter - or nut butter of choice, see notes
- 1 serving vanilla protein powder
- 1/2 – 1 cup dairy free milk - see notes
Instructions
Measure and Blend Ingredients
- Add ingredients to the blender in the order listed.3/4-1 cup frozen spinach, 1/2 cup frozen blueberries, 1 tablespoon flax seeds, 1 tablespoon coconut butter, 1 serving vanilla protein powder, 1/2 – 1 cup dairy free milk
- Blend until smooth
Equipment
Recipe Notes
- Almond butter
- Sunflower seed butter
- Cashew butter
- Peanut butter
- Tahini
- Frozen kale
- Frozen cauliflower rice
- Frozen zucchini
Nutrition Information
Common questions
The best protein powder to use in smoothies
I used a vegan vanilla protein powder in this recipe. Vegan protein powders absorb liquid and can help give a thicker texture. However, you can use whatever protein powder you love best. Check out all my favorite protein powders for smoothies if you are looking for suggestions.
You could also omit the protein powder and add hemp hearts (vegan) or greek yogurt for more protein.
How to sweeten a smoothie without banana
This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder.
If that is not sweet enough, you can 1 tablespoon of maple syrup or honey to your smoothies or you could add sweeter fruits like frozen cherries, 1-2 pitted dates or some frozen mango.
If you don’t have frozen spinach
You can also use frozen kale, frozen cauliflower rice or even frozen zucchini in place of the frozen spinach. You can also use fresh baby spinach but the texture may not be as creamy and thick.
How to meal prep smoothies
You can measure out certain ingredients and divide them into freezer safe bags or containers so you can make smoothies even faster in the morning.
For this blueberry spinach smoothie recipe, simply measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the morning, add the contents of the bag to the blender. Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Blend on high.
How to store smoothies
This smoothie can be stored in the fridge for 24-48 hours in a sealed glass container. I like to use mason jars with a tight fitting lid for this.
Eat your greens! This is one of my favorite smoothies. Add some spirulina too for an intense neon-green color.
Bon appetit and have a great morning!
I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your
wonderful Blueberry Smoothie recipe with us on the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.
Cannot get enough smoothie recipes!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
I used to eat bfast in the car every morning, but it left me feeling kind of stressed haha. Now I make time to have it before I leave. It feels nice to sit and enjoy breakfast sometimes! Looks delish, Sam :)
I have not tried coconut butter yet! I’m not a huge fan of the coconut flavor, although I don’t mind coconut oil!
I love blueberries and have been eating a ton of them! Oh yes, I eat in my car all the time in general. It’s really bad actually – the seat of my car has chocolate protein bar stains and other randomness from me always munching while driving!
Oh I have those flax seeds too and I’ll need to add them to my smoothies – I have blueberries too!
I like the spinach and the blueberries together. I will certainly need to give it a try.Great recipe!
Everyone is posting a smoothie recipe today! haha! Love blueberry smoothies though and I love the coconut butter!!
I love the color of this! You should pantone it, lol. And I just got myself a pint of blueberries. Eating them by the handful!
This is the first I have heard of coconut butter. I am intrigued! Lovely use of superfood blueberries and spinach. I love that you use frozen – no washing required! A beautiful smoothie!
I have been wanting to try coconut butter. I hear it’s delicious. I have never been much of a car eater. I would usually either eat at home or when I got into work.
I need to know more about coconut butter! Can’t go wrong with green smoothies. Shared the goodness.