Strawberry Banana Smoothie Bowls

This Strawberry Banana Smoothie Bowl takes the classic strawberry banana smoothie and transforms it into a thick, creamy version that you can eat with a spoon. Best of all, it comes together in just 5 minutes, making it a perfect option for busy mornings.

This version is packed with protein, easy to customize, and thick enough to hold plenty of toppings. If you have leftover frozen strawberries and bananas, you have to try my Strawberry Banana Acai Bowl for an antioxidant boost. Make a variation of this healthy smoothie bowl with my Mango Strawberry Smoothie Bowl (No Banana) for a banana-free option.

Whether you need a quick breakfast or a post-workout meal, this smoothie bowl is an easy and delicious choice with over 20 grams of protein.

Banana strawberry smoothie bowl in a bowl with strawberries, bananas and granola with almond butter.

As a former personal trainer and nutrition coach, I’ve worked with thousands of busy women looking for quick, high-protein meals that don’t feel restrictive. Smoothie bowls are a great way to add more texture and variety to your morning routine while still getting the same nourishing benefits of a traditional smoothie.

Ingredients to make strawberry banana smoothies in ramekins.
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Ingredients

  • Frozen Strawberries – frozen strawberries are best for this recipe.
  • Bananas (fresh or frozen) – I recommend freezing your bananas, it’s what helps create the best texture for this banana smoothie bowl. Check out these tips on how to freeze bananas for smoothies. If using fresh banana, add about 1/4 cup of ice to the smoothie.
  • Chia seeds (or ground flax) –to thicken the smoothie and also provide extra fiber, which can make the smoothie more filling.
  • Vanilla protein powder– I use and recommend a vegan protein powder, as it helps to create that thick, creamy smoothie texture.
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Strawberry banana smoothie bowl in white bowl with bananas, strawberries, granola on top.

Strawberry Banana Smoothie Bowl Recipe

Strawberry banana smoothie bowl is thick, creamy and has over 20 grams of protein per serving. The perfect healthy breakfast smoothie bowl recipe, you are going to find yourself making this on repeat! Kids love it too.
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Course: Breakfast
Cuisine: American
Keyword: banana strawberry smoothie bowl, strawberry banana smoothie bowl
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1

Ingredients

Instructions

  • Add 1 cup frozen strawberries, 1/2 cup frozen banana, 1 cup dairy free milk, 1 tablespoon chia sees and 1 serving of vanilla protein powder.
    1 cup strawberries, ½ cup banana, 1 cup dairy free milk, 1 tablespoon chia seeds, 1 serving vegan vanilla protein powder
    Ingredients to make strawberry banana smoothie bowl in a blender cup.
  • Blend until smooth (1-2 minutes on high).
    Strawberry banana smoothie in a blender cup.
  • Pour the smoothie in a bowl and add your favorite toppings.
    Strawberry banana smoothie being poured into a bowl.

Notes

Nutrition information does not include toppings. 

Top tips:

  • Use frozen fruit when possible. If using fresh fruit add 1/4-1/2 cup ice. 
  • Customize it! Add your favorite nut butter or peanut butter or a handful of frozen veggies (cauliflower, zucchini, spinach, kale) to make the smoothie even more filling and packed with nutrition.
  • Save leftovers in ice cube molds to use in smoothies later this week/month or freeze into popsicle molds.
  • If you are using whey protein, add 2-3 tablespoons of rolled oats to get the right texture. 
  • If using collagen peptides, add 1/4 cup rolled oats (and likely a little sweetener) to get the right taste and texture. 

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
304
Fat
 
8
g
Carbohydrates
 
38
g
Fiber
 
11
g
Sugar
 
15
g
Protein
 
24
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Smoothie bowl toppings

  • Fresh fruit – berries, sliced banana, or peach slices
  • Coconut flakes – regular or toasted for crunch
  • Mini chocolate chips – just a little goes a long way
  • Granola or cereal – adds crunch and texture
  • Nut butter – almond, cashew, peanut, or sunflower butter
  • Nuts & seeds – almonds, cashews, pistachios, walnuts, pumpkin or sunflower seeds
  • Hemp hearts or chia seeds – for added fiber and healthy fats
  • Drizzle of maple syrup or honey – for natural sweetness
Sliced berries and bananas with granola on top of a banana strawberry smoothie bowl.

Boost your smoothie bowl

  • Greek yogurt – Adds a boost of protein and makes the smoothie even creamier.
  • Frozen cauliflower rice – Add about 1/2 cup, it blends in seamlessly, you won’t even taste it!
  • Nut butter – A spoonful of peanut butter or almond butter adds healthy fats, richness, and a flavor that pairs perfectly with strawberries and bananas.

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