Strawberry Banana Smoothie Bowls
This Strawberry Banana Smoothie Bowl takes the classic strawberry banana smoothie and transforms it into a thick, creamy version that you can eat with a spoon. Best of all, it comes together in just 5 minutes, making it a perfect option for busy mornings.
This version is packed with protein, easy to customize, and thick enough to hold plenty of toppings. If you have leftover frozen strawberries and bananas, you have to try my Strawberry Banana Acai Bowl for an antioxidant boost. Make a variation of this healthy smoothie bowl with my Mango Strawberry Smoothie Bowl (No Banana) for a banana-free option.
Whether you need a quick breakfast or a post-workout meal, this smoothie bowl is an easy and delicious choice with over 20 grams of protein.
As a former personal trainer and nutrition coach, I’ve worked with thousands of busy women looking for quick, high-protein meals that don’t feel restrictive. Smoothie bowls are a great way to add more texture and variety to your morning routine while still getting the same nourishing benefits of a traditional smoothie.
Ingredients
- Frozen Strawberries – frozen strawberries are best for this recipe.
- Bananas (fresh or frozen) – I recommend freezing your bananas, it’s what helps create the best texture for this banana smoothie bowl. Check out these tips on how to freeze bananas for smoothies. If using fresh banana, add about 1/4 cup of ice to the smoothie.
- Chia seeds (or ground flax) –to thicken the smoothie and also provide extra fiber, which can make the smoothie more filling.
- Vanilla protein powder– I use and recommend a vegan protein powder, as it helps to create that thick, creamy smoothie texture.
Strawberry Banana Smoothie Bowl Recipe
Ingredients
- 1 cup strawberries - frozen is best
- ½ cup banana - frozen if possible
- 1 cup dairy free milk
- 1 tablespoon chia seeds
- 1 serving vegan vanilla protein powder - or 1/4 cup oats
Instructions
- Add 1 cup frozen strawberries, 1/2 cup frozen banana, 1 cup dairy free milk, 1 tablespoon chia sees and 1 serving of vanilla protein powder.1 cup strawberries, ½ cup banana, 1 cup dairy free milk, 1 tablespoon chia seeds, 1 serving vegan vanilla protein powder
- Blend until smooth (1-2 minutes on high).
- Pour the smoothie in a bowl and add your favorite toppings.
Equipment
Recipe Notes
Top tips:
- Use frozen fruit when possible. If using fresh fruit add 1/4-1/2 cup ice.
- Customize it! Add your favorite nut butter or peanut butter or a handful of frozen veggies (cauliflower, zucchini, spinach, kale) to make the smoothie even more filling and packed with nutrition.
- Save leftovers in ice cube molds to use in smoothies later this week/month or freeze into popsicle molds.
- If you are using whey protein, add 2-3 tablespoons of rolled oats to get the right texture.
- If using collagen peptides, add 1/4 cup rolled oats (and likely a little sweetener) to get the right taste and texture.
Nutrition Information
Smoothie bowl toppings
- Fresh fruit – berries, sliced banana, or peach slices
- Coconut flakes – regular or toasted for crunch
- Mini chocolate chips – just a little goes a long way
- Granola or cereal – adds crunch and texture
- Nut butter – almond, cashew, peanut, or sunflower butter
- Nuts & seeds – almonds, cashews, pistachios, walnuts, pumpkin or sunflower seeds
- Hemp hearts or chia seeds – for added fiber and healthy fats
- Drizzle of maple syrup or honey – for natural sweetness
Boost your smoothie bowl
- Greek yogurt – Adds a boost of protein and makes the smoothie even creamier.
- Frozen cauliflower rice – Add about 1/2 cup, it blends in seamlessly, you won’t even taste it!
- Nut butter – A spoonful of peanut butter or almond butter adds healthy fats, richness, and a flavor that pairs perfectly with strawberries and bananas.
