Spinach Raspberry Smoothie

This raspberry spinach smoothie was born from my love of raspberries (they’re just so high in fiber) and my need to get in more veggies. If you’ve been looking for an easy way to enjoy a high protein smoothie that’s thick, filling and packed with nutrients, you’re in the right place.

As a nutrition coach and recipe developer, I know how challenging it can be to fit in a balanced breakfast when mornings are hectic. This spinach raspberry smoothie is one of my go-to recipes because it’s filling, easy to prep in minutes, and made with real ingredients you can feel good about.

If you love the bright, tart flavor of raspberries, be sure to check out some of my other easy smoothie recipes! Try my Peach Raspberry Smoothie made with creamy yogurt, this refreshing Strawberry Banana Raspberry Smoothie, a Raspberry Peanut Butter Smoothie for a fun twist on PB&J, or the vibrant Raspberry Blueberry Smoothie. They’re all packed with simple ingredients and big berry flavor.

Ingredient spotlight

These are just a few of the key ingredients that make this smoothie so delicious. For the complete list and exact measurements, be sure to check the recipe card.

• Frozen raspberries – I always use frozen raspberries in smoothies because they’re much more cost effective than fresh and easy to keep stocked in the freezer.
• Frozen spinach – I highly recommend frozen spinach for convenience and less prep. If you’re using fresh baby spinach instead, double the amount to get the same nutrients and vibrant color.
• Protein powder – Use whatever protein powder you love. This smoothie is great with vanilla, chocolate, or peanut butter protein powder. If you need ideas, check out my favorite protein powder recommendations.
• Nut butter – You can use almond butter, peanut butter, cashew butter, sunbutter, or tahini. If you want that classic PB&J flavor, definitely go with peanut butter.
• Maple syrup or honey – A little bit of sweetness helps balance the tart raspberries and earthy spinach. If your protein powder is already sweetened, you may not need to add this.

How to make spinach raspberry smoothies

• Start by measuring out the ingredients in a blender in the order listed.
• Blend until smooth and serve.

Helpful tips

• If you want this smoothie to be green in color or a little less sweet, increase the frozen spinach from 1/2 cup to 1 cup.
• Change up the flavor by using a different protein powder. One of my favorites is Four Sigmatic peanut butter protein, but chocolate or vanilla works too.
• This smoothie is really thick and can be made into a smoothie bowl. Top with homemade maple granola and fresh fruit.

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Spinach Raspberry Smoothie Recipe

This raspberry spinach smoothie is high in fiber and packed with protein to keep you full for hours. Made with frozen raspberries, creamy nut butter, and a handful of greens, it’s an easy breakfast you can blend up in minutes. Perfect for busy mornings when you want something nourishing, satisfying, and just the right amount of sweet.

5 from 1 vote

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Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 1

Ingredients

• 1 cup frozen raspberries
• ½ cup frozen spinach - or 1 cup baby spinach
• 1 serving protein powder
• 1 tablespoon maple syrup - optional
• 1 tablespoon almond butter
• 1 cup dairy free milk
• 1 tablespoon chia seeds

Instructions

• Start by measuring out the ingredients in a blender in the order listed.
  1 cup frozen raspberries, ½ cup frozen spinach, 1 serving protein powder, 1 tablespoon maple syrup, 1 tablespoon almond butter, 1 cup dairy free milk, 1 tablespoon chia seeds
• Blend until smooth and serve.

Equipment

• 1 High speed blender

Recipe Notes

• If you are using fresh raspberries or fresh spinach, you will want to add some ice (between 1/4 – 1/2 cup) to ensure you get the best texture.
• I don’t use a very sweet protein powder, so I like adding maple syrup or honey. If your protein powder is very sweet, you can omit this. 
• Use your favorite protein powder. I love vanilla, chocolate or peanut butter protein powder in this recipe.
• Pour leftovers into popsicle molds or ice cubes. 

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

421

Fat

 

18

g

Carbohydrates

 

42

g

Fiber

 

18

g

Sugar

 

19

g

Protein

 

30

g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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Author: Samantha Rowland

Course: Breakfast, Snack

Cuisine: American

Keyword: raspberry green smoothie, raspberry spinach smoothie, spinach and raspberry smoothie, spinach raspberry smoothie

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Other additions

• Cinnamon, ginger, cardamom
• Coconut flakes
• Cacao powder or cocoa powder
• Vanilla extract
• Maca powder
• Bee pollen

Common questions

What if you don’t have protein powder?

If you don’t have protein powder, you can add 1/4 cup of rolled oats and an extra 1-2 tablespoons of maple syrup or honey.  You could add greek yogurt for protein (add about 1/2 cup and reduce the milk from 1 cup to 1/2 cup). Another great option would be to add some hemp hearts.

Check out all the other ways you can add protein to smoothies for more ideas.

Can you taste spinach when added to a smoothie?

I find that when adding a 1/2 cup of frozen spinach or 1 cup fresh baby spinach, you do not taste it when adding it to a smoothie. If you do find that you are very sensitive and do taste the spinach, add a little more maple syrup to offset any spinach flavor.

How to make a smoothie without ice

Using frozen fruit and vegetables creates a thick, creamy smoothie without the need for ice. An added bonus, since you don’t have to add any ice, the flavors don’t get watered down.