Easy Raspberry Blueberry Smoothie Recipe
This blueberry raspberry smoothie is one of my favorite easy breakfasts when I want something quick, cold, and actually satisfying. Made with frozen berries, Greek yogurt, chia seeds, and honey, it’s creamy, refreshing, naturally sweet, and packed with berry flavor. It comes together in just a few minutes, making it perfect for busy mornings, quick lunches, or afternoons when it’s too hot to think about cooking.
I make smoothies constantly, especially during the summer, because they’re one of the easiest ways to get a balanced meal or snack without much effort. When I worked my corporate job, smoothies were one of my go-to breakfasts because I could throw everything in the blender, pour it into a cup, and head out the door. Over the years I’ve shared dozens of smoothie recipes because I know how helpful it is to have simple combinations that actually taste good and keep you full instead of ending up hungry again an hour later.
If you have extra frozen berries on hand, you might also love my blueberry blackberry smoothie, raspberry peanut butter smoothie, raspberry peach smoothie, or blueberry spinach smoothie. I like keeping a few different smoothie recipes in rotation so breakfast stays easy without feeling repetitive.
Ingredient spotlight
This is not a full list of ingredients, please see recipe card to get all the ingredients.
- Frozen Blueberries and Raspberries – I almost always use frozen berries because they’re easy to keep on hand and help make the smoothie thick and cold without needing much ice. If using fresh berries instead, add about ¼–½ cup of ice.
- Greek Yogurt – Greek yogurt adds protein and makes the smoothie extra creamy and satisfying. If you need this smoothie to be dairy-free, use a dairy-free Greek-style yogurt.
- Chia Seeds – Chia seeds help thicken the smoothie and make it a little more filling. If you don’t love the texture or your blender struggles with them, ground chia seeds or ground flax work great instead.
- Honey – The raspberries and yogurt add a little tartness, so I like adding a small amount of honey to balance the flavor. Maple syrup or 1–2 Medjool dates also work well.
Step by step instructions
Add all the ingredients to a high speed blender. Blend on high 1-2 minutes until smooth.
Smoothie tips
- Prep smoothie packs ahead of time – To make mornings easier, portion the blueberries, raspberries, and chia seeds into freezer bags ahead of time. Then when you’re ready to make a smoothie, just dump everything into the blender with the yogurt, milk, and honey.
- Don’t waste leftover smoothie – Freeze leftover smoothie in ice cube trays and use the cubes in future smoothies, or pour it into popsicle molds for an easy frozen snack later.
Blueberry Raspberry Greek Yogurt Smoothie
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ½ cup greek yogurt
- ½ cup diary free milk
- 1 tablespoon chia seeds
- 1 tablespoon honey - or maple syrup
Instructions
- Measure all the ingredients into the smoothie in the order listed.½ cup frozen blueberries, ½ cup frozen raspberries, ½ cup greek yogurt, ½ cup diary free milk, 1 tablespoon chia seeds, 1 tablespoon honey
- Blend on high until smooth.
Equipment
Recipe Notes
- Using fresh berries? Add ice – If using fresh blueberries and raspberries instead of frozen, add about ¼–½ cup of ice to help thicken the smoothie.
- Want a thicker smoothie bowl texture? – Use a little less milk for an extra thick smoothie that can be eaten with a spoon.
- Add more protein if you want – You can easily add vanilla protein powder or collagen peptides to make the smoothie even more filling.
Nutrition Information
Other additions
This smoothie is really easy to customize depending on what you have on hand:
- Add a tablespoon of peanut butter or almond butter for a richer, more filling smoothie
- Add protein powder or collagen peptides for even more protein
- Blend in ¼–½ cup frozen cauliflower rice to make the smoothie thicker and more filling without changing the flavor much
If you add cauliflower rice, you may want to add a little extra honey since the smoothie itself is only lightly sweetened.
Common questions
Can I make this without yogurt?
Yes. If you don’t want to use yogurt, there are a few easy swaps you can make:
- Add about ¼ cup rolled oats
- Use vanilla protein powder instead
- Replace the yogurt with a large frozen banana for a creamier smoothie
Each option will change the texture slightly, but they all work well.
What would make this smoothie more filling?
If smoothies don’t usually keep you full for very long, there are a few easy ways to make them more satisfying:
- Add a scoop of protein powder
- Blend in rolled oats
- Add avocado for healthy fats and creaminess
- Use a little canned full-fat coconut milk
- Add peanut butter or almond butter
- Increase the fiber with cauliflower rice, oats, or more berries. Check out my top ways to add fiber to smoothies.
This smoothie already has a good amount of fiber and protein, but small additions like these can help make it feel more like a full meal instead of just a snack.
Can I prep smoothies in advance?
For the most part, smoothies are best made right before serving, as they can start to separate if prepped in advance. I like to make smoothie packs. Check out my post on how to meal prep smoothies for more information.
