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Home / Recipes / Breakfast / Protein Packed Shamrock Shake

Protein Packed Shamrock Shake

Published March 11, 2015. Last updated November 4, 2019 by Samantha Rowland

Gluten FreeDairy FreeVeganHigh Protein

Shamrock Shake just got a make over and I think you are going to love it. I just loved these minty shakes that are so popular this time of year, but I don’t love the long list of ingredients or crappy nutritional value of these classics. So we are remaking this classic into a healthy protein packed version you can enjoy all year long! It’s no longer a once a year treat! Woohoo!

5 from 1 vote
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Protein Packed Shamrock Shake in mason jars

I love using peppermint extract, its very refreshing and one of my favorite flavors. What I’ve found is that it needs some healthy fats paired with it to make sure you don’t get smacked in the face with peppermint! So we are using my favorite fat from raw cashews to help make sure this doesn’t happen to you! Not many, just a tablespoon of chopped cashews will do the job! Vegan protein powder is my go to way to pack protein in this shake but you could also use whatever your favorite vanilla protein powder is for similar results.

No crazy green food coloring in this gorgeous green shake, thanks to frozen spinach. Yup, who needs food coloring when your food is already electric green itself! I’m a huge fan of drinking green smoothies, so this is right up my alley! I chose spinach because it has the least “green” taste and it really does a great job of getting lost in the background. Bananas add sweetness and a bit of creaminess, but if you cannot tolerate bananas, add another large medjool date (pitted) to naturally sweeten this shake.

Shamrock Shake Spotlight

Protein Packed Shamrock Shake with a straw

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There has been a study that showed a correlation between peppermint and alertness, concentration, and motivation. Perfect way to start the day!

Peppermint also satisfied cravings and has been shown to help curb food cravings, which explains why mints can be effective ways to end a meal. If you are anything like me you are going to take this as a reason to have more peppermint ice cream after meals ;)

Shamrock Shake Recipe Tips

This healthy shamrock shakes comes together in just a few minutes. It’s easy to quickly measure out your ingredients and throw them in the blender as you go. I’ve found that layering your shake a certain way makes my blender do a better job of chopping everything, and I’ll share that with you! I add the frozen greens and bananas first, then the nuts, then the milk and protein powder. This does the best in my single serve blender. But do what works best for you!

Dave and I both have ninja blenders (affiliate link) and we couldn’t recommend them more. They are quite affordable and really do an awesome job of pulverizing everything! I never have to chew my smoothies!

Blender

Be sure to give yourself a break and celebrate this St. Patties day (and maybe everyday leading up to St. Patty’s day too!). This shake is great on the go in the mornings or is also a great post workout shake (add a few tablespoons of rolled oats for additional carbs if needed).

Protein Packed Shamrock Shake

★ Did you make this recipe? Please give it a star rating below!
Protein Packed Shamrock Shake

Protein Packed Shamrock Shake

Healthy version of your favorite Shamrock Shakes! Protein Packed Peppermint Shamrock Shakes are vegan, low fat and full of greens!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 12 mins
Total Time: 12 mins
Servings: 1
Author: Samantha Rowland

Ingredients

  • 1/2 cup frozen spinach
  • 1/4 banana - frozen (if possible)
  • 1 tbs. raw cashew pieces
  • 1 cup unsweetened coconut milk
  • 1 scoop vanilla vegan protein powder
  • 1 medjool date
  • 1/2 tsp. peppermint extract
  • 1 tsp. chia seeds

Instructions

  • In a personal blender or a regular blender add ingredients in this order: spinach, frozen banana, cashews, coconut milk, protein powder, date, peppermint extract then chia seeds.
  • Blend until fully combined.
  • Option to top with coconut whipped cream (So Delicious Coco Whip is an awesome option).

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
360
Fat
 
14
g
Carbohydrates
 
39
g
Fiber
 
9
g
Sugar
 
22
g
Protein
 
21
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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What about you?

  • Have you ever had a shamrock shake?
  • What kind of blender do you use? Single Serve or Traditional?
  • What is your favorite addition to a smoothie?
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Reader Interactions

Comments

  1. Kendra @ www.joyinourhome.com

    March 18, 2015 at 11:33 pm

    Thanks so much for sharing this Sam! I love Shamrock Shakes, but like you, I don’t like all the unhealthy ingredients! Going to try this… featuring it at our party tomorrow! Hope to see you there again :)

    Reply
  2. Elaine

    March 17, 2015 at 10:06 pm

    Thanks or sharing on My 2 Favorite Things On Thursday!! Hope you come back!! love having!! Pinned!

    Reply
  3. Marissa

    March 15, 2015 at 1:40 pm

    5 stars
    Thanks for the recipe! I am always looking for something new :)

    Reply
  4. Jen

    March 14, 2015 at 10:08 pm

    Yummy! I love adding spinach to my smoothies too. Gotta make sure that I get my greens in! I love my vitamix blender, but I love those ninja blenders too!

    Reply
  5. Valerie

    March 13, 2015 at 2:26 am

    Sounds and looks really good!

    Reply
  6. Sabrina @ Nutritiously Sweet

    March 12, 2015 at 2:16 pm

    I never had a Shamrock Shakes but I always see healthy versions and whatnot, must taste good! I’ll have to give it a go. Love your addition of cashews :)

    Reply
  7. Shannon

    March 12, 2015 at 1:29 pm

    I love the mint chocolate combo! This looks amazing.

    Reply
  8. Amanda @ .running with spoons.

    March 12, 2015 at 9:23 am

    I’ve never had a shamrock shake (mostly because of the eerily long list of strange ingredients), but this is a recipe that I could totally get behind! I keep meaning to add peppermint to my smoothies but somehow never get around to it. Love this recipe!

    Reply
    • Sam

      March 12, 2015 at 1:12 pm

      I’m with you on the crazy ingredients! THought of you with the dates and no peanuts!!! Hope you enjoy Hawaii!!

      Reply
  9. jill conyers

    March 12, 2015 at 5:24 am

    Yummy mint! I’ve never made a shamrock shake and it’s time to change that.

    Reply
    • Sam

      March 12, 2015 at 1:13 pm

      Jill I hope this is a new green smoothie you love!!

      Reply
  10. Nicole @ Foodie Loves Fitness

    March 11, 2015 at 11:46 pm

    I have been totally obsessed with mint lately! I keep making chocolate mint protein shakes (SO GOOD! Love using peppermint extract) and eating chocolate mint fro yo. Also, I have a Ninja blender and I love mine too!

    Reply
    • Sam

      March 12, 2015 at 1:14 pm

      OMG Chocolate mint – the best ever!!! Going to have that tomorrow, so good

      Reply
  11. Sue @ This Mama Runs for Cupcakes

    March 11, 2015 at 8:04 pm

    I love anything with mint! I make a similar shake with kale and avocado! So yummy!

    Reply
    • Sam

      March 11, 2015 at 9:10 pm

      Sue I love the thought of avocado!! Oh I’m certainly going to try that! Thanks so much for the tip!!

      Reply
  12. Brynn

    March 11, 2015 at 7:32 pm

    My favorite smoothie addition lately has hands down been dates! I love that you added some into this smoothie, they are perfectly sweet and add and awesome texture to the smoothie. Yum!

    Reply
    • Sam

      March 11, 2015 at 9:11 pm

      Brynn, yes dates are seriously a game changer!! Love them, so glad you do too!

      Reply
  13. Michaell @ Foodscape

    March 11, 2015 at 7:23 pm

    I love mint! I also love the study you posted…I think next time I have a long drive, I’m going to take this Shamrock Shake with me! Tasty and calming!

    Reply
    • Sam

      March 11, 2015 at 9:12 pm

      Oh Michaell, that’s such a great idea, I drink mine on the way to work – helps me not get so angry in the morning lol! Thanks for stopping by!

      Reply
  14. Jess @hellotofit

    March 11, 2015 at 2:32 pm

    Mm, I love mint-flavored drinks/ice cream, unless the mint is SUPER overpowering. This looks delicious! And so much better than a Shamrock Shake from Mickey D’s…

    Reply

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