5 minute snack

This mint avocado protein shake tastes just like a shamrock shake and can be enjoyed all year long! Made with just a few easy to find ingredients and ready in …

Mocha Quinoa energy bites are the perfect no bake sweet treat that double as a perfect post workout snack. The base for this recipe is a bit unexpected, I used cooked quinoa instead …

Quinoa breakfast bowl has been one of my new go to ways to start my day. This quinoa breakfast bowl is super filling, vegan, gluten free, and so easy to make! …

This 3 ingredient black bean dip recipe is going to become your new favorite afternoon snack or party food! Vegan, gluten free and super filling, this black bean dip recipe …

Whole30 Spinach Artichoke Dip is the perfect comfort food! This vegan spinach artichoke dip is creamy and comforting without any of the cheese or mayo! This recipe only has 7 …

Your breakfast routine is about to get a major upgrade with this vanilla cinnamon sweet potato breakfast bowl! It’s everything you want. Creamy, dreamy and so nourishing! Vegan, gluten free, …

This spicy carrot hummus that is perfect for parties or afternoon snacks! Made with just a few ingredients, this healthy carrot dip is bean free and so simple to make! …

Power your day with these low carb hemp protein brownie bites! Naturally sweetened, gluten free, vegan, paleo and oh so amazing. These hemp protein brownie bites taste just like dessert …

This grain gree pumpkin cauliflower oatmeal is the perfect way to start your fall mornings! Vegan, grain free, gluten free, paleo and delicious! Trying to get more veggies in your day? …

Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus is lower in carbs and …

Bursting with flavor this bowl of cinnamon bun caulioats is the perfect breakfast or pre workout  meal!  If you are trying to get more veggies in your day then this …

Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for kids or adults! Naturally gluten …

Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having a healthy breakfast that’s quick …