Pineapple Banana Spinach Smoothie

Pineapple banana spinach smoothies are an easy to make tropical delight that will leave you full and satisfied. Indulge in this healthy refreshing green smoothie that is naturally sweetened and bursting with flavor. Vegan, gluten free, dairy free.

Course Breakfast, Snack

Cuisine American

Keyword pineapple banana spinach smoothie, pineapple green smoothie, spinach and pineapple smoothie

Prep Time 5

Total Time 5

Servings

Calories 324kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup Frozen banana
1/2 cup Pineapple
1 cup Baby spinach
1/2 cup Greek yogurt
1/2 cup Coconut water
1 tbsp Chia seeds

Instructions

Measure out and combine all ingredients into a blender.
Blend on high for approximately 1 minute or until smooth.

Notes

To get the smoothest, creamiest texture out of this recipe you should use frozen banana. If you only have fresh bananas on hand, you can freeze them using this simple guide. Otherwise, use fresh banana with 1/2 – 1 cup of ice.
The riper the banana, the sweeter the taste will be so use a ripe bananas when possible. If you are going to freeze your banana, let them ripen before freezing.
Use chia protein – If you don’t have a super strong blender or aren’t big on chia seeds stuck in your teeth, I highly recommend trying chia protein. Chia protein is ground down chia seeds into a powder, so you don’t have to worry if your blender is powerful enough to do it.

Nutrition