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Pineapple Banana Spinach Smoothie
Pineapple banana spinach smoothies are an easy to make tropical delight that will leave you full and satisfied. Indulge in this healthy refreshing green smoothie that is naturally sweetened and bursting with flavor. Vegan, gluten free, dairy free.
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Servings: 1
Ingredients
- 1 cup Frozen banana
- 1/2 cup Pineapple
- 1 cup Baby spinach
- 1/2 cup Greek yogurt
- 1/2 cup Coconut water
- 1 tbsp Chia seeds
Instructions
- Measure out and combine all ingredients into a blender.
- Blend on high for approximately 1 minute or until smooth.
Equipment
Notes
- To get the smoothest, creamiest texture out of this recipe you should use frozen banana. If you only have fresh bananas on hand, you can freeze them using this simple guide. Otherwise, use fresh banana with 1/2 – 1 cup of ice.
- The riper the banana, the sweeter the taste will be so use a ripe bananas when possible. If you are going to freeze your banana, let them ripen before freezing.
- Use chia protein – If you don’t have a super strong blender or aren’t big on chia seeds stuck in your teeth, I highly recommend trying chia protein. Chia protein is ground down chia seeds into a powder, so you don’t have to worry if your blender is powerful enough to do it.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
324
Fat
5
g
Carbohydrates
59
g
Fiber
11
g
Sugar
33
g
Protein
16
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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