High Protein Pineapple Matcha Smoothie Recipe
If you want a smoothie that actually keeps you full and gives you a little boost in the morning, this pineapple matcha smoothie is it. It’s bright, refreshing, naturally sweet, and has that subtle energy kick from matcha. If you’ve been looking for a matcha protein smoothie that tastes good and actually satisfies, this one delivers.
When I was working full-time with a long commute, smoothies were my go-to for a quick, high-protein breakfast. I’ve created over 50 smoothie recipes over the years, and the ones I share are the ones I come back to again and again.
This protein matcha smoothie stands out because it’s both energizing and filling. The protein powder, cashews, and chia seeds help keep you full, while the frozen spinach blends right in for a serving of veggies (and that bright green color).
If you’re into this pineapple smoothies be sure to also try my pineapple blueberry smoothie, my peach pineapple smoothie and my pineapple banana spinach smoothie, These are all high protein smoothies, so you’re still getting something filling that actually keeps you going.
Ingredient spotlight
- I usually use frozen pineapple for convenience (and it makes the smoothie extra cold and thick), but fresh or canned pineapple will also work here.
- Frozen spinach is my go-to since I always have it on hand, but a couple handfuls of fresh baby spinach blends in just as well.
- For the protein powder, I recommend vanilla. It adds a little sweetness and gives the smoothie a subtle vanilla flavor that works really well with the pineapple and matcha.
- Cashews are what make this smoothie super creamy. If you don’t have them or prefer something else, you can swap in your favorite nuts, or even use hemp hearts or pumpkin seeds.
- You don’t need anything fancy for the matcha here. Since it’s blended with other ingredients, a standard culinary-grade matcha works great and helps keep this more budget-friendly.
- If you’re using Medjool dates, be sure to remove the pits before blending. No dates? Maple syrup or honey both work well as a substitute for sweetness.
How to make a pineapple matcha smoothie
Add all the ingredients to a high speed blender. Blend on high for 1-2 minutes until thick and creamy.
Top tips
- Prep smoothie packs ahead of time – Portion out pineapple, spinach, cashews, chia seeds, and dates into freezer-safe bags so you can just dump, add liquids, and blend.
- Use chia protein if your blender struggles – Ground chia seeds blend more easily while still adding fiber and healthy fats.
- No need for ceremonial grade matcha – Since this is blended, culinary-grade matcha works great and keeps things more budget-friendly.
Easy Pineapple Matcha Protein Smoothie
Ingredients
- 1 cup frozen pineapple
- ½ cup frozen spniach
- 1 serving vanilla protein powder
- 2 tablespoons cashews
- 1 tablespoon chia seeds
- 1 cup dairy free milk
- 1 medjool date
- 1 teaspoon matcha
Instructions
- Measure all the ingredients and put them into a high-speed blender.1 cup frozen pineapple, ½ cup frozen spniach, 1 serving vanilla protein powder, 2 tablespoons cashews, 1 tablespoon chia seeds, 1 cup dairy free milk, 1 medjool date, 1 teaspoon matcha
- Blend on high until it is smooth and creamy.
Equipment
Recipe Notes
- Use frozen pineapple and spinach for the best thick, creamy texture. If using fresh, add ¼–½ cup ice.
- Use a high-speed blender for the smoothest consistency. If your blender isn’t very strong, blend the pineapple, spinach, and milk first, then add the remaining ingredients.
- Remove pits from dates before blending.
Nutrition Information
Other additions and variations
This smoothie is really balanced as-is, but there are a few easy ways to switch things up depending on what you have on hand.
- For a more tropical flavor, swap some of the milk for canned coconut milk. It adds a richer texture and gives the smoothie more of an island vibe.
- If you want to change up the texture, you can replace some (or all) of the cashews with ½ an avocado or about ¼ cup oats for extra creaminess and staying power.
- Not using a sweetened protein powder or don’t have dates? A ripe banana works well here and adds natural sweetness.
- You can also play around with flavors by adding spices like ginger, cinnamon, or cardamom for a slightly different twist.
Common questions
How much caffeine is in matcha?
Matcha does contain caffeine, but less than coffee. It can range from about 20–45mg per serving, compared to around 150mg in a cup of coffee. This smoothie gives you a gentle energy boost without feeling too intense.
Can I make this without protein powder?
Yes, there are a few easy swaps:
- Greek yogurt: Use about 1 cup Greek yogurt and reduce the milk to ½ cup. You may want to add a little extra sweetener.
- Rolled oats: Use ¼–½ cup oats for a thicker, more filling smoothie (note: this won’t add much protein).
- Hemp hearts: Add about 3 tablespoons for an extra ~10g of protein without changing the flavor much.
What’s the best protein powder to use?
Use one you actually enjoy the taste of, this makes a big difference in smoothies. A vanilla protein powder works best here since it adds a little sweetness and complements the pineapple and matcha. If your protein powder isn’t sweetened, you may want to add an extra date or a bit of sweetener.
