5 Minute Mango Pineapple Smoothie with Yogurt

Pineapple mango smoothie in a glass on a wood board.

5 Minute Mango Pineapple Smoothie with Yogurt

This mango pineapple smoothie is thick, creamy, and tastes just like a tropical vacation! You will love it because it's packed with protein and (hidden) veggies and it's ready in just 5 minutes. Great for breakfast or a post workout meal.

Course Breakfast

Cuisine American

Keyword mango pineapple smoothie, pineapple mango smoothie

Prep Time 5

Total Time 5

Servings

Calories 395kcal

Author Samantha Rowland

Equipment

High speed blender

Ingredients

1 cup frozen mango
1 cup frozen pineapple
1/2 cup frozen cauliflower rice
1 serving vanilla protein powder
1/2 cup greek yogurt (can use dairy free)
1/2 cup dairy free milk

Instructions

Measure out the ingredients to blender.
1 cup frozen mango, 1 cup frozen pineapple, 1/2 cup frozen cauliflower rice, 1 serving vanilla protein powder, 1/2 cup greek yogurt, 1/2 cup dairy free milk
Blend on high until smooth then serve in glass or a bowl.

Notes

Top tips

Use frozen fruit for the best texture. These can be found at most grocery stores (I usually grab mine from Aldi or Trader Joe's).
If you don't have frozen fruit, add 1 cup of ice. Check out my tips on freezing fruit for smoothies.
Use a protein powder you really love the flavor of. For this recipe, I used Octonuts Vanilla Almond Protein.
Serve as a smoothie or turn it into a smoothie bowl with your favorite toppings.
Adjust Sweetness – Taste before serving. If needed, add honey, maple syrup, or even a pitted Medjool date for natural sweetness (this will need to be blended in).
Boost Nutrition – Toss in chia seeds, ground flax or hemp hearts for extra fiber and nutrients without affecting flavor.

Nutrition