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Home / Recipes / Breakfast / Healthy Simple Red Velvet Pancakes

Healthy Simple Red Velvet Pancakes

Published February 11, 2016. Last updated January 23, 2021 by Samantha Rowland

Gluten FreePaleo

You will love these healthy and exciting red velvet pancakes. They are not only naturally bright red and gorgeous but they are also gluten free, grain free, paleo friendly and so simple to make. All you need is a blender!

4.5 from 2 votes
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red velvet pancakes are paleo

Dave’s favorite cake is red velvet. He goes crazy and ever since he found out that he had a gluten allergy he hasn’t been able to enjoy the red velvet cake at a few of the parties we have attended lately. Which was heartbreaking (it didn’t stop me though). He loves red velvet cake like I love carrot cake, so I knew I needed to find him a way to enjoy red velvet flavors, without stressing out his digestive system. Thank goodness for beets and coconut butter!

gluten free red velvet pancakes

These red velvet pancakes have no added food coloring, nope the beets contribute to all the gorgeous color you see here! In order to heal Dave’s gut we have decided to cut out all (or as many as possible) dyes and food coloring from our diet. These man made chemicals are not helping heal our gut and are likely contributing to poor gut health among other things. Besides, beets have some awesome health benefits including:

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  • Can help lower your blood pressure. Did you know that beets have naturally occuring nitrates that are converted into nitric oxide in the body. This helps relax and dilate the blood vessels in the body, improving blood flow and reducing blood pressure. Pretty cool right?
  • Beets are known for their ability to help fight inflammation. One of the nutrients found in beets is called betaine which can help protect cells in the body from stress (from the environment). It helps protect your organs and reduce the inflammation in the body.
  • Need a good pre-workout meal – these pancakes!! That’s right beets have been shown to boost your stamina in the gym!! WOOHOO you have got to love natural ways to improve your workout routine.
  • You will see beet juice in a lot of the natural detox drinks. This is because beets are known for their ability to help support the detoxification process in the body including helping to purify your blood and your liver.

the perfect breakfast red velvet pancakes stacked on a plate

See beets are pretty awesome right? So if you are looking for a simple recipe to make your sweetie this weekend, try these easy red velvet pancakes. What makes these the easiest red velvet pancakes? The blender! Yup everything goes in the blender, you just pour onto the griddle, flip and serve! So simple!

When I was recipe testing these pancakes, I presented them to Dave and asked him if he thought they were “blog-worthy’. He looked at me like “Is it is special day, our anniversary? My birthday?” because these pancakes look fancy (but you know they aren’t fancy). So if you are trying to impress a guest, a new love, or even your spouse, make these pancakes for no reason at all. They will instantly think you spent all morning slaving over them (success).red velvet pancakes with maple syrup

These pancakes are also packed with protein, healthy fats and just a hint of chocolate, they wouldn’t be red velvet without it! I didn’t stray far from the original recipe, you still have to make “buttermilk” but I just use coconut milk and vinegar. Perfect solution! Oh and the frosting, you can find the recipe for it in my own personal favorite pancake recipe of all time, Carrot Cake Pancakes. You will want to lick the frosting from the bowl!

If you aren’t sure how to steam your beets, check out this quick video! They only take about 10 minutes, and are so simple! I have had a plethora of beets in the fridge lately, so they were already steamed for this recipe, however, you can make them the morning of or buy them already steamed in the refrigerated section of the grocery store. Be sure to get organic beets though! Oh and if you make extra beets, you have to try this Vanilla Beet Smoothie. It’s perfect as a pre or post workout recovery drink!

red velvet pancakes with frosting

★ Did you make this recipe? Please give it a star rating below!
gluten free red velvet pancakes

The Easiest Red Velvet Pancakes

Start your day with a healthy and exciting breakfast with red velvet pancakes! These are gluten free, grain free, paleo friendly and so easy to make! This recipe is so simple, all you need is a blender!
4.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Pancakes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 3
Author: Samantha Rowland

Ingredients

  • 6 egg whites
  • 1 medium beet - steamed
  • 1/2 cup unsweetened applesauce
  • 2 vanilla vegan protein powder
  • 2 tbs. coconut flour
  • 1/4 cup cacao powder - or unsweetened cocoa powder
  • 2 tbs. unsweetened coconut milk
  • 1 tsp. apple cider vinegar
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder

Frosting

  • 1/4 cup coconut butter
  • 3 tbs. unsweetened coconut milk
  • 1 tsp. chia seeds
  • 1/2 tbs. maple syrup

Instructions

  • In a high speed blender, add the egg whites and the applesauce. and blend on high for 1 minute until double in volume.
  • Add the applesauce and blend quickly.
  • Add the protein powder, coconut flour, cacao powder, coconut milk and apple cider vinegar to the blender and blend on high 1 minute. You will likely need to scrape down the sides of the blender at least once.
  • Add vanilla extract and baking powder and blend, making sure to scrape down the sides again.
  • Using a large griddle (set to about 300F) or a large skillet over medium heat, pour the pancake mixture out, making 8 pancakes.
  • Cook for 4-5 ininutes, flip and cook another 3-4 minutes.
  • While pancakes are cooking, make the coconut frosting.
  • Place the milk, chia seeds and maple syrup in a microwave safe dish and microwave about 30 seconds. Add the coconut butter and stir well, allowing the coconut butter to melt into the warm milk. Let sit 2-3 minutes.
  • To serve, layer pancakes and small layer of frosting. Top with optional coconut flakes, chopped pecans, chocolate chips, etc.

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
277
Fat
 
10
g
Carbohydrates
 
25
g
Fiber
 
7
g
Sugar
 
10
g
Protein
 
23
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness

What about you?

  • Have you ever made red velvet pancakes?
  • Do you love beets?
  • What is your go to recipe to show love to your significant other?
This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Please note I only recommend products that I personally use and trust. Please see my disclosure policy for more details.
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Previous Post: « Vanilla Beet Smoothie (Paleo, Gluten Free)
Next Post: Quick and Easy Mediterranean Quinoa Salad »

Reader Interactions

Comments

  1. Karly

    February 23, 2016 at 3:29 pm

    These pancakes are great! Thanks for linking up with What’s Cookin’ Wednesday!

    Reply
  2. Tiffany

    February 18, 2016 at 1:41 pm

    OMGoodness…these look absolutely amazing. I stink at pancakes but I can see a lovely hint for these being left for the Hubby pretty soon :) Thanks so much for sharing with us at The Mommy Monday Blog Hop…

    Reply
  3. Anita

    February 18, 2016 at 1:01 am

    This recipe looks so delicious! Hi, I’m Anita visiting from Pin Junkie Pin Party.

    Reply
  4. Danita Carr

    February 17, 2016 at 10:50 pm

    These look delicious! Thanks for sharing! #SmallVictories

    Reply
  5. Audrey

    February 17, 2016 at 2:12 pm

    YES! Someone else makes red velvet with beets instead of a bottle of food coloring! Thanks for sharing on the Creative K Kids Tasty Tuesdays Linky Party. I hope you will join us again next week.

    Reply
  6. Annmarie

    February 15, 2016 at 11:18 am

    My husband LOVES red velvet everything. I have beet powder, wonder if I could use that to replace the fresh beet?

    Reply
  7. Katherines Corner

    February 14, 2016 at 8:32 pm

    5 stars
    thank you for sharing this wonderful breakfast treat at the Thursday Favorite Things blog hop. Watch for your feature tomorrow xo

    Reply
  8. Karren Haller

    February 14, 2016 at 7:29 pm

    4 stars
    Pinned and Tweeted from #SmallVictoriesSundaylinkup
    Thanks for sharing!

    Karren

    Reply
  9. Taylor @ Food Faith Fitness

    February 14, 2016 at 5:53 pm

    I missed the boat on Valentine’s breakfast, but it’s not too late to have red velvet pancakes for dinner! I LOVE me some pancakes and these are PERFECT Sam!

    Reply
  10. Jess @hellotofit

    February 14, 2016 at 5:23 pm

    PINNED!! Your pancakes always look SO SO fluffy!! Ray’s and my favorite cake is red velvet too. It’s just so so good :)

    Reply
  11. Ginger Wroot

    February 14, 2016 at 1:31 am

    These look soooo yum! Can’t wait to try these! And yes, ha, they are beetiful!

    Reply
  12. Tiffany @ A Touch of Grace

    February 13, 2016 at 6:25 pm

    Oh my good Lord these look amazing. I wish I wasn’t home by myself this weekend; I’d totally make these for my family tomorrow. Red velvet is my absolute favorite! Yum!!

    Reply
  13. Sarah

    February 12, 2016 at 3:16 pm

    YUM! I’m pretty sure red velvet something will be on the list for Sunday morning breakfast if my oldest the Red Velvet Princess has her way! Not sure if we will do cinnamon rolls (hubby makes the best), pancakes, waffles, scones, or what we will do. I love how you colored these with beets, they look beetiful!

    Reply
  14. Ashley @ Fit Mitten Kitchen

    February 12, 2016 at 6:14 am

    Hhmmm I’m not gonna lie I may have to try making these for dinner tonight! lol’ tis the season ;-)

    I should probably make cookies though too, as THAT is THE recipe to make for my hubby to show him some love <3

    Reply
  15. Sammi @ Grounded & Surrounded

    February 11, 2016 at 10:44 pm

    These look ahhhmazing!! I can’t wait to try them :) They may be just what we need to have an extra special Valentine’s Day!

    Reply
  16. Rina I Thee Cook

    February 11, 2016 at 6:44 pm

    These look divine! Thank you so much for sharing your Thursday favorite thing with us at Thursday Favorite Things Blog hop! ~Rina

    Reply
  17. Rebecca @ Strength and Sunshine

    February 11, 2016 at 1:18 pm

    Y’all better believe beet pin pancakes will be make (with my heart molds) on Sunday!!

    Reply
  18. Hollie

    February 11, 2016 at 12:36 pm

    How did I just find your blog? I love pancakes and red velvet is my all time favorite cake. I am going to have to try making these!

    Reply
  19. rachel @ athletic avocado

    February 11, 2016 at 12:36 pm

    Oh I love another tasty recipe with beets! This is certainly the best way to show some love to your valentine! :)

    Reply
  20. Jen

    February 11, 2016 at 9:51 am

    II want a big batch of these! I love all things red velvet too! I made Kris pancakes for National Pancake Day – 4 giant ones!

    Reply
  21. Susie @ SuzLyfe

    February 11, 2016 at 7:03 am

    OMG I’m so excited about these (already pinned and yumm’ed) I’m super made that I’ll have to wait to have them until after my procedure next week (the beets will dye my insides, lol). SO GOOD

    Reply

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