Banana Cinnamon Smoothie
If you’re craving something cozy, sweet, and satisfying, this Banana Cinnamon Smoothie is for you! It’s creamy, naturally sweet, and tastes just like banana bread in a glass. With warm cinnamon spice, hidden veggies, and plenty of protein, this smoothie makes the perfect quick breakfast or post-workout snack.
As a former gym owner and nutrition coach, I created this smoothie to help busy women fuel their bodies with real, nourishing ingredients; without sacrificing flavor. It’s easy to make, uses simple ingredients, and blends up in just minutes. Whether you’re trying to add more protein, sneak in veggies, or just want something that feels like a treat, you’re in the right place.
If you love this banana cinnamon smoothie, here are a few more to try next! My Strawberry Banana Mango Smoothie is high in protein and tastes like a tropical vacation. Or try the Strawberry Banana Raspberry Smoothie for a fiber packed option, and don’t miss the Strawberry Banana Smoothie Bowl that are perfect for breakfast with all your favorite toppings.
Ingredient spotlight
- Banana – Use a frozen banana for the best thick, creamy texture and natural sweetness. The riper the banana, the sweeter the smoothie.
- Frozen cauliflower rice – Trust me, you won’t taste it! It blends in smoothly and gives the smoothie an extra creamy, milkshake-like consistency.
- Vanilla protein powder – Boosts the protein and makes the smoothie more filling. Use your favorite plant-based or whey protein here. Not sure what protein powder to use? Check out the best protein powder for smoothies.
- Cinnamon – Adds cozy, warm flavor that makes this smoothie taste just like banana bread.
How to make banana cinnamon smoothie
Add all the ingredients to a blender. Blend on high until smooth (30 seconds -1 minute). Serve cold.
Tips to keep in mind
- Not a fan of chia seeds? Try chia protein (finely ground chia seeds) for a smoother texture.
- A high-speed blender works best, especially to fully blend cashews and chia seeds into a creamy consistency.
Cinnamon Banana Smoothie Recipe
Ingredients
- 1 cup banana
- ½ cup cauliflower rice
- 1 cup dairy free milk
- 1 tablespoon chia seeds
- 1 serving vegan vanilla protein powder
- 2 tablespoons cashews
- 1 teaspoon cinnamon
Instructions
- Measure out all the ingredients into a blender. Note that 1 medium banana is about 1 cup of frozen banana coins.1 cup banana, ½ cup cauliflower rice, 1 cup dairy free milk, 1 tablespoon chia seeds, 1 serving vegan vanilla protein powder, 2 tablespoons cashews, 1 teaspoon cinnamon
- Blend on high until smooth (about 1 minute).
- Serve in a cup or pour into a bowl and add your favorite toppings.
Equipment
Recipe Notes
Tips for success
- Use frozen bananas for the best texture and flavor. Be sure to peel before freezing—the peel is very hard to remove once frozen.
- If your protein powder isn’t sweetened, add a little natural sweetener like dates (pitted), honey, or maple syrup to balance the cauliflower
Nutrition Information
Optional Add-ins
- Oats – Adds thickness and gives banana muffin vibes. Great with whey protein.
- Coffee or Coffee Ice Cubes – Swaps in for milk to make a cinnamon banana coffee smoothie.
- Collagen Peptides – Boosts protein without changing flavor or texture (not vegan).
- Vanilla Extract – Enhances the banana bread flavor, especially if skipping protein powder.
- Nutmeg – A pinch adds warm, cozy flavor to pair with the cinnamon.
- Hemp Hearts – Adds protein and healthy fats with a mild, nutty flavor.
Common questions
What if I don’t want to add protein powder?
If you don’t’ want to add protein powder, there are a few substitutions I recommend.
- Add about 1 tablespoon maple syrup, honey or 1-2 pitted medjool dates for sweetness.
- Add about 1/4 cup of rolled oats to help thicken the smoothie.
- Add about 3 tablespoons hemp hearts (optional) for some added protein or replace 1/2 the milk with Greek yogurt.
- Add 1 teaspoon vanilla extract to really create that banana bread flavor.
Can I make this cinnamon smoothie without banana?
You could also try this with frozen mango, which has a similar texture and also naturally very sweet.
