Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

Crispy roasted brussel sprouts on a white plate with a bowl of garlic dijon sauce on a white napkin

Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or snack. They are so easy to make, are ready in under 30 minutes! This recipe is a simple appetizer or perfect game day snack!

Course Side Dish

Cuisine American

Keyword crispy roasted brussel sprouts, garlic dijon sauce, roasted brussel sprouts with garlic

Prep Time 5

Cook Time 27

Total Time 32

Servings servings

Calories 242kcal

Author Samantha Rowland

Ingredients

1 tablespoon avocado oil
2 pounds brussel sprouts, trimmed and halved
1 teaspoon sea salt
1 tablespoon avocado oil
1 teaspoon garlic powder

Garlic Dijon Sauce

2 tablespoons tahini or almond butter
2 tablespoons coarse dijon mustard
1 tablespoon olive oil or garlic infused olive oil
2 tablespoons apple cider vinegar
1 teaspoon herbs de provence
1 teaspoon garlic powder

Instructions

Preheat the oven to 425F
Trim the brown woody edges from the brussel sprouts if needed. Cut the brussel sprouts in half lengthwise
2 pounds brussel sprouts, trimmed and halved
Add the brussels to the baking sheet and drizzle 1 tbsp avocado oil and 1 tsp salt over the brussels. Stir them well with your hands
1 tablespoon avocado oil, 1 teaspoon sea salt
Place brussels in the oven for 20 minutes at 425F.
After 20 minutes, remove the brussels from the oven and flip them around, making sure that both sides can get brown and crispy. Place brussels back in the oven.
Roast for an additional 5 minutes at 425F.
While brussels are baking, make the garlic dijon sauce
2 tablespoons tahini, 2 tablespoons coarse dijon mustard, 1 tablespoon olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon herbs de provence, 1 teaspoon garlic powder
Combine the remaining avocado oil with garlic powder in a small bowl.
Once the brussels have roasted an additional 5 minutes, pour the garlic oil you just made over top of them and stir well. Place back in the oven for the last 2 minutes.
1 teaspoon garlic powder, 1 tablespoon avocado oil
After 2 minutes remove the brussels and serve with the garlic dijon sauce

Video

Notes

If you are worried about clean up, you can add parchment paper to the baking sheet. However, the brussels will get a deeper color and become more caramelized if they have direct contact with the baking sheet.
Try to ensure all the brussels are the same size. If you find you have a few extra large sprouts, cut them into quarters not just halves.
These are really best served right out of the oven, they can start to steam and lose a little bit of their crunchy exterior if they sit out too long.

Nutrition