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Cherry Kale Salad

Kale cherry salad with cherry dressing is the perfect summer or fall salad!

Packed with flavor, this marinated kale salad is even better the next day and can easily be modified based on what you have on hand!

The homemade cherry vinaigrette dressing is so easy to make and great on any salad! Naturally vegan, gluten free, dairy free, paleo and Whole30 friendly, this salad is great for lunch or dinner any time of year!

Large bowl filled with cherry kale salad with dressing in the back.

Why you will love this recipe

  • Homemade balsamic cherry dressing is such a fun twist on dressing! The sweetness from the cherries pairs perfectly with the balsamic vinegar creating a really perfect salad dressing that can be made in just 1 minute!
  • Kale salads are so hearty and filling and the best part is that they are almost always better the next day! Kale is a hearty green that starts to break down with exposure to acid (vinegar) making the salad even more tender and delicious the next day! Perfect for meal prep or to make ahead for parties or get-togethers.
  • Top with your favorite protein to make it a full meal! Some great options are salmon, Italian chicken pieces, or even tofu! You won’t believe how filling this salad is!
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How to prepare this kale salad

Ingredients

  • Kale
  • Fresh cherries, pitted (or dried cherries in the fall/winter)
  • Chopped nuts (walnuts, almonds, cashews, pecans all work here)
  • Frozen dark sweet cherries
  • Balsamic vinegar
  • Olive oil
  • Water
  • Salt

Step by step instructions

Make the balsamic cherry dressing first by combining the defrosted frozen dark sweet cherries, balsamic vinegar, olive oil and salt in a high speed blender for about 1 minute until fully combined.

Steps to make balsamic cherry dressing

Destem the kale and chop or tear into bite size pieces.

Add the dressing to the kale and mix well with tongs or your hands. You really want to take 2-3 minutes to continue to toss the kale in the dressing, which helps to start breaking down the kale and softening it.

Once the salad has been dressed, you can add the fresh cherries and chopped nuts.

Steps to make cherry kale salad.

Store in the fridge at least 4 hours, preferably overnight before serving.

Stir well before serving, redistributing the dressing as needed.

How to soften kale

Kale tends to be a tougher green, much different than traditional lettuces that you would find in most salads.

Unlike salad greens, kale salads actually hold up better and tastes better if you make them ahead of time (at least 4 hours) as the vinegar or acid in the dressing will help break down the kale and soften the tough leaves.

Kale can have a bitter, sometimes almost earthy flavor when fresh. Really taking the time to work the dressing into the greens helps to remove that bitter earthy flavor.

The best way to soften kale is to use your hands and massage the individual kale leaves with the dressing. If you prefer to not get your hands dirty, you can also use tongs for this.

Glass bottle filled with balsamic cherry dressing.
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How to pit cherries

Cherries are not just delicious they are also a great source of fiber, antioxidants and Vitamin C. Dark sweet cherries, used in the dressing have an flavonoids called anthocyanins that helps protect the body from damage caused by free radicals.

Cherries are a great salad topping but pitting them can be a bit time consuming and you will likely stain your hands in the process. I’m going to invest in a cherry pitter next year because I love eating cherries all season long.

To remove the pits without a cherry pitter:

  • Start by cutting the cherry in half around the pit.
  • Cut again so that the cherry is divided into 4 sections.
  • You should be able to easily pull away 2 of the pieces of cherry immediately, however the other two will probably be stuck around the pit.
  • Use your fingers to pull the pit from the other 2 pieces.

Other toppings

Cherry kale salad in a large white bowl with cherries around the bowl.

Storage

Store this salad (with dressing) in the fridge for up to 3 days after eating.

Substitutions

  • Frozen Dark Sweet Cherries: Fresh pitted cherries are a great substitution for the dressing.
  • Olive oil: You can also use almond butter in place of the olive oil to make a creamy dressing.
  • Kale: You can also use spinach or arugula in place of kale, however the salad likely will not last as long in the fridge if you use anything other than kale.
  • Walnuts: You can also use cashews, almonds, slivered almonds, pecans or pepitas (pumpkin seeds).
  • Red bell peppers: You can also use chopped cherry tomatoes or roasted red pepper in place of the red bell peppers.
Cherry kale salad in a large bowl before being tossed.

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★ Did you make this recipe? Please give it a star rating below!
Bowl of cherry kale salad with a fork in the bowl.

Cherry Kale Salad

Cherry kale salad is the perfect summer salad but is great any time of the year! Homemade balsamic cherry dressing is so easy to make and adds so much flavor! Made with just a few ingredients, this salad is vegan, gluten free, dairy free, paleo and Whole30 friendly!
5 from 16 votes
Print Pin Save Rate
Course: dinner
Cuisine: American
Keyword: balsamic cherry dressing, cherry kale salad
Prep Time: 15 mins
Total Time: 15 mins
Servings: 4

Ingredients

  • 1 bag of organic kale - large stems removed
  • 1/4 cup walnuts
  • 1 red pepper - chopped
  • 15-20 sweet cherries - cut into quarters

Balsamic Cherry Dressing

Instructions

Cherry Balsamic Dressing

  • Defrost the dark sweet cherries in the microwave or on the stove. Add the cherries, balsamic vinegar, olive oil, water and salt to blender.

Cherry Kale Salad

  • In a large bowl, add the kale, removing any big stems as you go.
  • Add dressing directly to the kale leaves and toss to coat leaves either with tongs or your hands. Really take time to massage the kale to help it break down.
  • Chop the red bell peppers and chopped walnuts to the kale.
  • Cut the cherries into quarters and remove the pits. Add to salad.
  • Store in the fridge for at least 4 hours, best overnight. Serve as is or with your favorite protein.

Notes

Storage: Store in the fridge for up to 3 days.
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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
213
Fat
 
13
g
Carbohydrates
 
22
g
Fiber
 
2
g
Sugar
 
9
g
Protein
 
7
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Recipe Rating




Kristen @ The Endless Meal

Wednesday 9th of September 2015

This dressing sounds amazing! I've got some cherries in the freezer from earlier this summer and now I know what to do with them. :)

Deborah Davis

Monday 7th of September 2015

I enjoy salads with a touch of sweetness! What a delight for my taste buds! Thank you so much for sharing these healthy, delicious cherry-kale-salad with us on the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.

Stephanie

Friday 4th of September 2015

The flavors in this sound incredible!! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can't wait to see you next week!

Chrissie (thebusybaker.ca)

Tuesday 1st of September 2015

I love the look of this salad! It's a perfect recipe for the end of summer :) Thanks for posting!

Nancy Andres

Tuesday 1st of September 2015

Great recipe, but honestly I don't have the patience to pit dark cherries.I might do it with pitted ones or else substitute dried cranberries or raisins. How do you think that would be. I love the colors and pinned it to my good food board on Pinterest. Have a lovely week and keep up the good work. Nancy Andres.

sherry

Monday 20th of May 2019

It's easy to pit cherries using a sturdy plastic straw like the ones that come with water bottles . Just position the straw at the stem end and push. Out pops the pit!