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Home / Recipes / Breakfast

Healthy Nutritious Breakfast Recipes

Start your day off with a healthy nutritious breakfast recipe! Many of these recipes can be made ahead of time and are perfect for meal prep or grab and go breakfast ideas. Don’t get stuck in a breakfast rut, try one of these recipes today!

From Coffee Banana Protein Smoothies to Perfectly Poached Eggs in the Oven to Paleo Sweet Potato Waffles find the perfect recipe to kick-start your day and give you the energy to tackle everything!

One slice of protein banana bread in front of the loaf.

Vegan Protein Banana Bread

Mango kale smoothie with mangoes in background.

Mango Kale Smoothie

Glass jar filled with vegan granola clusters.

4 Ingredient Vegan Granola

Chia Jam 4 Ways: Blueberry, Raspberry, Peach and Cherry

Healthy Chia Jam – 4 Ways

Mason jar filled with mocha overnight oats and wooden spoon

Mocha Overnight Oats

Protein waffle with sliced strawberries and chopped walnuts on top

Healthy Protein Waffles

Two glasses of coffee banana protein smoothies with bananas in the background

Coffee Banana Protein Smoothie

Overhead shot of large skillet filled with easy ground beef sweet potato rice breakfast skillet recipe with a large silver serving spoon resting in the skillet

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Overhead shot of parsnip savory waffle recipe topped with a fried egg, halved cherry tomatoes and thyme leaves

5 Ingredient Parsnip Waffles | Savory Waffle Recipe

Collage of 4 bowls of high protein oatmeal with text in the center of the collage. (from left to right - Blueberry Almond, Walnut Cranberry, Chocolate Peanut Butter Swirl, Banana Nut)

High Protein Oatmeal – 4 Ways (vegan, gluten free)

Three perfectly poached eggs in the oven stacked on top of each other on a blue plate and a blue striped nakpkin with sprouts and tomatoes in the background

How to Make Perfectly Poached Eggs in the Oven

Small mason jar filled with peach overnight oats with yogurt with sliced peaches on top and a brown handled spoon in the top.

Peach Overnight Oats with Yogurt

Two white bowls filled with the breakfast quinoa bowl recipe. Topped with strawberries and cacao nibs.

Quinoa Breakfast Bowl

Two lemon blueberry muffins in a white bowl with a lemon in the background

Protein Packed Lemon Blueberry Muffins (vegan, gluten free)

A red egg stuffed pepper on a white plate with an orange pepper in the background

Easy Egg Stuffed Peppers (paleo, whole30)

A mason jar full of balsamic strawberry chia jelly on a white napkin with sweet potato toast in the background

Balsamic Strawberry Chia Jam (paleo, vegan)

Vegan Chocolate Protein Muffins stacked in a white bowl

Vegan Chocolate Protein Muffins (gluten-free)

Peanut butter smoothie being poured into a glass.

Low Carb Peanut Butter Protein Smoothie

Sweet Potato Breakfast bowl topped with raisins, pumpkin seeds and almond butter in a grey bowl on a white napkin

Vanilla Cinnamon Sweet Potato Breakfast Bowl

Mint chocolate protein shake in short glass in front and large glass behind. mint and avocado

Mint Chocolate Protein Shake

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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Whole30 Favorites

Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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