Broccoli Cheese Soup has got to be hands down one of my favorite soups. This easy recipe will have a healthy, low calorie but incredibly filling pot of broccoli cheese soup on the table in just 25 minutes from start to finish. That's right, this soup is not just vegan and gluten free, but it's also packed with fiber, protein and is dairy free! The best part, this is a great way to get a ton of vegetable servings in one meal.
Non-Dairy Broccoli Cheese Soup
There are a few comfort foods I have yet to “healthify” and broccoli cheese soup was one of them. The classic is so rich and creamy, I didn't think I would be able to recreate that without using heavy cream or at least a few cups of cheese.
But after making the Best Ever Mushroom White Bean Soup with pureed white beans, I've been a bit obsessed with pureeing white beans to thicken soups and sauces, and I'm constantly amazed how filling the dish is with the addition of the white beans.
Well clearly I had to try this with broccoli and cheese soup, after all, it's getting chilly here and there is nothing quite like a big bowl of soup to warm up from the inside out. This soup will certainly be on my weekly rotation, it's so easy to make and it's pretty cheap! You could use frozen cauliflower and broccoli to really boost the savings. The big savings comes with not having to add 3-4 cups of cheese to the soup. Cheese always seems to make the price skyrocket.
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Did I mention this soup is packed with veggies. The other secret ingredient to this thick, creamy soup. CAULIFLOWER. Yup, there is a whole head of cauliflower in there as well. I told you it was packed with veggies. And these are hidden in the cheese soup, so even if your kids refuse to eat the broccoli, you can have them eat the cauliflower “cheese” and they won't be any wiser to your little trick.
I've actually been playing around with cauliflower lately as well. I'm pretty convinced there is nothing that cauliflower can't do. I can't wait to share some creative ways to use this versatile veggie soon!
So this soup is crazy simple. Only one pot is required, and the ingredient list (without salt and pepper) is only 9 ingredients. How simple is that? I'm telling you anyone can make this soup, you just need an immersion blender or blender and the best vegan cheese replacement; nutritional yeast.
Broccoli Cheese Soup Spotlight
Nutritional yeast, if you haven't heard of it before, is a staple in most vegan pantry's. Not only does it taste very similar to cheese, but it's packed with protein and other necessary vitamins and minerals. Nutritional yeast is a great way for vegans and vegetarians to get Vitamin B-12. Vitamin B-12 deficiencies can lead to low white blood cells.
Vitamin B-12 is normally found in animal foods. Most vegans and vegetarians are required to supplement with Vitamin B-12 but nutritional yeast and fortified foods like grains and non-dairy milk are great ways to get Vitamin B-12 without supplements.
Nutritional yeast can be found online but I really like to buy mine in the bulk foods bins at Whole Foods or Earth Fare. You can buy just what you need. However, once you try this you will want to start adding it to things like spaghetti and mac and cheese to give it a nutritional boost and that cheesy taste we all love!
So now that you know how healthy this soup is, let's make a pot, put on our comfy slippers and get cozy on the couch with a good movie ok?
Broccoli Cheese Soup Recipe Video
See just how easy this amazing Vegan Broccoli Cheese Soup is to make with the video below! Let me know if you have any questions in the comments below.
Vegan Broccoli Cheese Soup
Recipe Video
Ingredients
- 1 head cauliflower - removed from thick stalk and cut into small pieces
- 1 organic vegetable stock - box
- 1 head broccoli - removed from thick stalk, cut into small bite size pieces
- 2 organic carrots - sliced
- 1 can organic northern white beans
- 3/4 cups flax or coconut milk - unsweetened, divided
- 1/2 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. thyme - optional
- Black pepper to taste
Instructions
- In a large pot, add 1/2 the carton of vegetable broth and cauliflower. Cover and cook 12-15 minutes, or until cauliflower is tender.
- While cauliflower is cooking, chop the broccoli and slice the carrots.
- Once cauliflower is tender, blend the cauliflower in the pot with an immersion blender (or transfer to blender and blend in batches, being careful with hot liquids).
- To the cauliflower puree, add the remaining vegetable broth, broccoli, carrots, garlic powder, salt, thyme and black pepper. Stir and cover for 7 minutes, or until broccoli is tender.
- While soup is cooking,rinse and drain the can of northern white beans. After soaking 5 minutes, rinse and drain. Blend with 1/2 cup non-dairy milk until smooth.
- Add beans and additional 1/4 cup non-dairy milk to the soup once the broccoli is tender.
- Add 1/2 cup nutritional yeast and stir to combine.
- Allow to cool slightly before enjoying.
- NOTE: If the soup is too thick for you, add another 1/4 cup non-dairy milk
- if the soup is too thin for you, simply simmer on the stove for 5 minutes or until desired consistency is reached.
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Nutrition Information
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What about you?
- What's your favorite soup
- Have you ever tried nutritional yeast?
- What recipe would you like to see “healthified” next?
Michelle
Hello. I’m considering making this for my daughter. My question is, do you think it would freeze ok? I’m thinking to portion it out and allow her to take one for lunches at work. Thank you.
Samantha
Hi Michelle! I’ve never tried freezing it. It usually disappears before I can store it. If you try it, let me know!
Sam
Stefanie
How much is a box of vegetable stock? It’s not really a standard measurement given that a lot of stores have 2-3 vastly different sizes. Thanks!
Samantha
Hey Stefanie!
I usually purchase the 32oz container. Hope that helps!
Sam
kimberly jackson
I am curious about the coconut milk – did you use regular or lite? I plan on making it this weekend and appreciate you sharing your recipe.
Samantha
Hi Kimberly!
I usually use So Delicious Unsweetened Coconut Milk. You can find it by the cows milk in the refrigeration section of your grocery store. Hope that helps!
Lauren @ The Zero Waste Memoirs
Hi there! I just wanted to let you know how much I ADORE this recipe. I’m totally amazed that it’s vegan. In fact, I loved it so much I decided to feature it in my recent roundup of recipes using seasonal October produce.
If you think your followers would enjoy reading it, I’d love if you’d give the article a share! Just trying to spread the goodness that is seasonal eating. Thanks again for all you do!
Andrea
I made this soup for dinner tonight and my family totally enjoyed it! I did use low sodium vegetable broth and fresh garlic, but I found that I needed to add extra salt to taste. We also used it as a topping on baked potatoes 🙂
Kelley
how many ounces is a carton of broth? I love Better than Bouillon to make my broth!
I will report back after trying this one! Thanks!
Samantha
32oz normally!
Bree
Just made this. SO delicious!!!
Melissa
I made this soup today and LOVED it!!!!! Creamy & deliscious!!! I steamed my cauliflower in one pot with some veggie stock and sautéed minced onion, garlic, carrot & celery in the other with a tad of olive oil. I emulsified the cauliflower pot transferred to the other pot and added more stock and emulsified before proceeding to the other steps. I use a mirepoix in everything so I had to add it. More steps and prob not necessary. I love nutritional yeast!! This soup was awesome & totally being added to my weekly rotation! The cauliflower made it so creamy!!! I make soup every Monday so I have it for lunch all week!! This is a great one!!!
Amanda
Oh my gosh, thank you for this recipe. It is so good and addicting. I’ve made it twice this week alone. It is delicious! I feel like I’m cheating but I’m not!
Jennifer
I mad this soup on Sunday night with the intention of taking some for lunch the next day. Instead my husband and I kept going back for “one more bowl” until nothing was left. 🙂 We will definitely make this one again, Great recipe!
Julie
I have made this soup twice, we love this recipe! 2nd time I made with my own homemade veg broth. Turned out soooo good. Thank you for recipe. 5 stars, highly recommend.
Phoebe
Just made this and it’s yummy!
beijimei
Thanks for this recipe! I tried it, it really is quick, easy and delicious, everybody including kids loved it! I used frozen broccoli and cauliflower and added some other veggies (pumpkin and chinese leek) and I don’t think it made a big difference! Thanks again!
Rachel
I just made this using Hemp milk and mung beans!! I didn’t have white beans prepared, & I prefer not to use canned beans. It’s A-M-A-Z-I-N-G!! I’m new to being vegan and this hits the spot. Thank you so much for the recipe . I will definitely be making this again and trying different versions.
Julie
Delicious! I doubled the recipe and my teens all loved it 🙂 Thank you
Elizabeth
I just made this and it’s delish! Thanks for sharing.
Laurie
I made this today. Delicious! I doubled the recipe to feed 5 adults and make sure I had a bit of leftovers. Instead of doubling the cauliflower, I used 1 head of cauliflower and broccoli each for the creamed base. Also, I accidentally opened chickpeas instead of navy beans. It worked. Tastes great! I will be making this again!
Mel
Thank you so much for this recipe. It is delicious. My 21 month loves it too. I made it the first time with broccoli instead of cauliflower and it was good. Then I tried with caulifower and it was yummy. Both times I left out the Beans because I am eating paleo/whole30. I have made this four times already- quick and easy. Great way to get my veggies in and use nutritional yeast that I have been wanting to use for a long time.
Val
This was absolutely delicious!!!
I didn’t have Northern beans, so I used chickpeas instead and it was super yummy!
Stephanie
This soup was delicious!! I added a little paprika to give it a kick. I also added some go veggie cheddar cheese at the end but realized I really didn’t need to do that, the soup is awesome as is!
Lindsey
I would recommend leaving out the beans. I just made this and the beans ruined the taste of the soup. 10/10 would not recommend using them and just follow the recipe without that. It was thick enough without them as I used a lot of cauliflower.
Sam
Sorry you didn’t love it with the beans, but I’m glad you liked it without the beans. Thanks for the feedback!
Lindsay
Hi there,
I am definitely going to try this yummy looking soup!
As a vegan/vegetarian who has done some significant research, I understand that vitamin B12 does not come from animal or plant sources (referring to your mention of it that it comes from an animal source). That is why it is recommended that vegans take a B12 supplement.
Thank-you.
Tisha
I am crazy about anything with cheese or made of cheese and I love brocolli! Great combo! Thanks for sharing this!
Echo
I absolutely love Broccoli Cheese Soup, so I can’t wait to try this version! It looks so dang good! Thanks for sharing it at the #SmallVictoriesSundayLinkup!
Constance | CosmopolitanCornbread.com
Mmmmm!!!! I love cheddar broccoli soup!