Sweet Potato Lentil Burgers

Curried spiced sweet potato lentil burgers are going to become a staple at my house! These burgers come together so easily, and get super crispy when baked in the oven, certainly nothing like “health food” in my mind! These sweet potato lentil burgers are vegan, gluten free, and packed with protein from the lentils, hemp hearts, and quinoa! They are very filling and keep well in the fridge for the entire week!

When I decided to become vegetarian at 13, I had no idea how to cook vegetarian food and relied heavily on Boca burgers and vegetarian “chicken” nuggets and such if I was looking for something to eat outside of my pasta and pizza obsession. I often joke that I became a pasta-terrian when I stopped eating meat, because wow I ate a lot of pasta! Needless to say, as I gained confidence in the kitchen, I started experimenting with new flavors, ingredients and, cooking methods. Recently I’ve been dabbling in making my own veggie burgers.

I try to eat as wholesome as possible. The easiest way for me to do this is to make my food at home. While there are some great companies out there that make plant based burgers, I’ve found that these burgers can be expensive and don’t always have the protein in them that I’m craving. Plus what’s more fun than spending a few minutes playing with your food in the kitchen! Forming these burgers is a cinch and they just need 25-30 minutes in the oven and you have food for the week! I’m a stickler for wanting to know whats in my food and since they’re so easy to make and light on my pocketbook I’ll be making these often.

GET 10 OF MY ALL TIME GREATEST RECIPES
IN THIS FREE EBOOK

First Name *

Email Address *

Yes, subscribe to get my 10 greatest recipes ebook via email!

SUBSCRIBE

Red lentils are quick cooking and full of fiber and protein! Red lentils are ready in about 15 minutes and can be a bit mushy if they get overcooked, which is fine in this recipe. I always have 2-3 roasted sweet potatoes hanging out in my kitchen, as I make a batch of them every Sunday. Having them on hand makes for an easy healthy side dish or allows me to throw together healthy snacks like my sweet potato protein bites. Quinoa, which is a seed not a grain, is full of protein and is great for vegans (and non-vegans as well) since it has all 9 essential amino acids and iron! I like to use quinoa over rice when I can since it has these benefits.

Smoky paprika, sweet garam marsala, and slightly spicy curry. These flavors pair so well with red lentils and sweet potatoes, I could eat a bowl of this on it’s own pretty much anytime! I love how the sweet potato balances out the spice in the curry powder and elevates the smokey paprika flavor. Have you tried garam marsala before? It’s such a sweet mixture of spices and the smell is heavenly. I like to add a little green in my burgers as well, and cilantro pairs perfectly with curry and sweet potatoes! If you are not a cilantro fan, you can omit this from the recipe. Garam marsala also pairs well with pumpkin, check out this Pumpkin Coconut Soup.

These burgers are very versitle! You can have them in a pita (my favorite way) with cucumber, avocado, and even a vegan version of vegetable raita! I made my raita with cashew cheese, cucumber, and cumin powder. It was seriously so good! Dave enjoyed his burger on a gluten free bagel with tomato, lettuce and mustard. You know these are good when the meat eater in the family even enjoys them!!

★ Did you make this recipe? Please give it a star rating below!

Sweet Potato Lentil Burgers

The perfect combination of spicy, smoky and sweet, these sweet potato lentil burgers are far from boring health food! Vegan, gluten free and packed with plant based protein, these burgers will keep you satisfied for hours!

4.34 from 3 votes

Print Pin Rate

Course: dinner

Cuisine: American

Keyword: Lentil Burgers

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Servings: 9

Author: Samantha Rowland

Ingredients

• 1 cup cooked red lentils1 cup cooked red lentils
• 1 cup cooked quinoa1 cup cooked quinoa
• 1 cup roasted sweet potato flesh1 cup roasted sweet potato flesh
• 3 tbs. hemp hearts3 tbs. hemp hearts
• 2 tbs. ground flax seeds2 tbs. ground flax seeds
• 2 tsp. curry powder2 tsp. curry powder
• 1/2 tbs. smoked paprika1/2 tbs. smoked paprika
• 1 tsp. garam masala1 tsp. garam masala
• 1/4 tsp. salt1/4 tsp. salt
• 2 tbs. cilantro - chopped2 tbs. cilantro - chopped

Instructions

• Preheat oven to 375.
• In a large bowl, combine the lentils, quinoa and sweet potato flesh. Mash sweet potato and combine all ingredients.
• Add hemp hearts, ground flax, curry powder, paprika, garam marsala and salt. Stir to combine thoroughly.
• Chop cilantro and add to mixture. Stir and let sit 5 minutes.
• Add parchment or foil to a cookie sheet. Spray with nonstick spray.
• Divide the mixture into 8-9 equal parts. Form burger sized patties with lightly wet hands.
• Place burgers on sprayed cookie sheet.
• Bake for 20 minutes.
• Pull out of the oven and CAREFULLY flip the burgers over. These will still be quite fragile so be careful!
• Bake for another 5-10 minutes until burgers are crispy.
• Take out of oven and allow to cool on a cooling rack for a few minutes before eating. If you are storing these for later, allow to cool to room temperature before placing in a airtight container. for up to a week.

You'll Also Love These Amazing Recipes

• 
• 
• 
• 

Nutrition Information

Nutrition Facts

Sweet Potato Lentil Burgers

Amount Per Serving

Calories 104 Calories from Fat 27

% Daily Value*

Fat 3g

Carbohydrates 13g

Fiber 3g

Sugar 1g

Protein 5g

*

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness

SHOP MY FAVORITE FAST MEAL MUST-HAVES

Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop!

Immersion Blender

Instant Pot

Silicone Mat

Blender

What about you?

• Have you tried garam marsala before?
• Have you made your own veggie burgers before? What flavor?
• Were you ever vegan or vegetarian? What about Meatless Monday?