Lentil Sweet Potato Patties with Cilantro Tahini Sauce
Sweet potato lentil burgers are the perfect lunch or dinner recipe! Budget friendly and easy to make, these burgers are naturally gluten free, vegan, and dairy free making them great for entertaining too! Even better the next day, these are great for meal prep too!
Peel and chop the sweet potatoes into 1-2 inch cubes.
2 cups sweet potato
Add the chopped potatoes and lentils to the instant pot insert with the water and close the lid, making sure the vent is set to sealing.
1.5 cup red lentils (dry), 2 cups sweet potato, 2.25 cups water
Cook for 5 minutes at high pressure. Allow the pressure to naturally release.
Preheat oven to 375F.
Remove the lid from the instant pot and mash the sweet potatoes into the lentils.
Add the ground flax, curry powder, smoked paprika, garam masala, salt and lime juice to the lentil and sweet potato mixture and stir well, making sure all the spices are well combined.
Add parchment or foil to a cookie sheet. Spray with nonstick spray (avocado oil or olive oil spray).
Using a 1/3 cup measuring cup, scoop out the mixture and place on the parchment paper lined baking sheet (I like to do this 4-5 at a time). Carefully press this down and use your hands to form it into patties. If you allow the mixture to sit on the baking sheet a few minutes before forming the burgers, it's much easier to work with.
Once the patties have sit out for 2-3 minutes, they are easy to pick up and move around to make more room for the other burgers to be made.
Once all the patties have been formed, place the burgers in a 375F oven for 15 minutes.
Pull out of the oven and CAREFULLY flip the burgers over. These will still be quite fragile so be careful!
Bake for another 10 minutes.
Take out of oven and allow to cool on the baking sheet for a few minutes before eating. If you are storing these for later, allow to cool to room temperature before placing in a airtight container for up to a week.
Cilantro Tahini Sauce
Combine all the ingredients in a high speed blender or food processor until smooth.
3 tbsp. tahini, 1/4 cup cilantro (about 1/2 a bunch), 1 medium lime, juiced, 1 tsp garlic powder, 1/2 tsp sea salt, 3 tbsp. water
Notes
*Prep time includes time it takes to cook in the instant potNo instant pot? Use the stove to cook the sweet potato and lentils: If you do not have an instant pot, you can make the sweet potato lentil mixture on the stove. Simply peel and cube the sweet potatoes, add them along with the lentils and the water to a pot (with a well fitting lid) and cook over medium high heat. Once the water comes to a boil, turn the heat down to low and simmer for 10-15 minutes until the water has been absorbed and the sweet potatoes are fork tender.