• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Bites of Wellness
  • All Recipes
  • Gluten Free Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Food Budget Tips
Home / Recipes / Dessert / Protein Sweet Potato Brownies

Protein Sweet Potato Brownies

By: Samantha RowlandUpdated: March 31, 2021

Gluten FreeDairy FreeVeganHigh Protein
White plate with 4 sweet potato brownies stacked high with a spoon of chocolate chips in the background with pinterest text

Super fudgy, intensely chocolatey, these are the best sweet potato protein brownies. These sweet potato brownies are so simple to make, you just need your blender and about 30 minutes in the oven. Vegan, gluten free, and so very delicious!

A stack of delicious sweet potato brownies

Why you will love this recipe:

  • These brownies are dense, fudgy and super delicious! You are going to want to make these again and again!
  • Protein sweet potato brownies are packed with flavor but will also help you feel full and satisfied with just 1 (or 2) after a workout or for an afternoon snack!
  • Vegan and gluten free, these brownies are great to bring to parties or potlucks, they are insanely delicious and easy to make! Everyone will enjoy them (they don’t have to know there is protein powder in them).
A stack of delicious sweet potato brownies
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Tips for making the best sweet potato brownies

  • Coconut oil in this recipe is used to help create the fudgy texture. If you cannot use coconut oil, you will want to use some sort of fat in it’s place or the texture will be off. Other great choices include melted ghee or grass fed butter or you could use almond butter or tahini.
  • This recipe is best with Japanese sweet potatoes, but regular sweet potatoes will do! You can usually find Japanese sweet potatoes at Whole Foods, Trader Joe’s and many other health food stores. They are purple on the outside and white on the inside.
Sweet potato brownies in a brownie pan

Are sweet potatoes good for you?

Let’s chat sweet potatoes and why I think you should be eating more in your diet! Did you know that sweet potatoes are a great source of Vitamin A (carotene like in carrots which is what makes them orange) but also Vitamin C (for an immune system boost). Sweet potatoes are also a great source of dietary fiber. This is key to feeling full and satisfied from your meals. That’s an added bonus when you can get those benefits from your dessert!

A stack of delicious sweet potato brownies

Cooking sweet potatoes

  • Microwave: You can cook sweet potatoes in the microwave in about 10 minutes. Start by washing the potatoes then pricking them with a fork. Place the sweet potatoes on a paper towel and cook for 10 minutes. Check doneness by cutting with a knife. Depending on how thick the sweet potatoes are, they could need 2-3 more minutes.
  • Instant Pot: You can cook sweet potatoes whole in the instant pot, you don’t even have to prick them with a fork. To cook sweet potatoes, add the trivet to the bottom of the instant pot. Add 1 cup of water and stack the sweet potatoes on the trivet. Close the instant pot and cook for 15 minutes of high pressure. Let pressure naturally release.
  • Stove: Peel the sweet potatoes and cut them into cubes. Add the sweet potatoes to a large pot and cover with clean water. Cover the pot and bring the water to a boil. Boil for 5-7 minutes. Check to see if fork tender (you can easily insert a fork with little resistance. Strain the water out and let the potatoes air dry for 4-5 minutes before using in the recipe.
get my 10 greatest recipes ebook by signing up for my newsletterGET 10 OF MY ALL TIME GREATEST RECIPES
IN THIS FREE EBOOK

Storage:

Store these protein sweet potato brownies in a air tight container in the fridge for up to 5 days. 

A stack of delicious sweet potato brownies

If you love this recipe, you should try

  • Single Serve Protein Brownies (with a microwave option)
  • Single Serve Mint Chocolate Brownies
  • Vegan Black Bean Brownies
  • Sweet Potato Protein Donuts
★ Did you make this recipe? Please give it a star rating below!
Simple, healthy and intensely chocolatey, these are the world's best gluten free sweet potato brownies! Gluten free, grain free, vegan and paleo-ish dessert recipe! | bitesofwellness.com

Protein Sweet Potato Brownies

Simple, healthy and intensely chocolatey, these are the world's best sweet potato protein brownies! Naturally gluten free, grain free, vegan and so delicious!
5 from 1 vote
Print Pin Save Saved! Rate
Course: Dessert
Cuisine: American
Keyword: protein sweet potato brownies, sweet potato protein brownies
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Servings: 12 brownies
Author: Samantha Rowland

Ingredients

  • 2 cups sweet potato, mashed
  • 2 tbsp chia seeds
  • 3/4 cup dairy free milk
  • 2 scoop chocolate protein powder - I used Vega Performance Protein
  • 1 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup cacao powder
  • 1 tbs coconut sugar - optional
  • 1 tsp. vanilla extract
  • 1 tsp baking powder
  • 1/4 cup dairy free chocolate chips - Enjoy Life Brand

Instructions

  • Preheat oven to 375F
  • Remove the skins from cooked sweet potatoes. Add to blender with the rest of the ingredients, scraping down the sides as needed
  • Spray a 8X8 or 6.5X10 pan with non-stick spray
  • Add the sweet potato mixture to the pan
  • Bake at 375F for 35 minutes
  • Remove from the oven and allow to cool. Best when cooled in the fridge overnight. 

Notes

This recipe is best with japanese sweet potatoes, but regular sweet potatoes will do! 
You can cook sweet potatoes whole in the instant pot, you don’t even have to prick them with a fork. To cook sweet potatoes, add the trivet to the bottom of the instant pot. Add 1 cup of water and stack the sweet potatoes on the trivet. Close the instant pot and cook for 15 minutes of high pressure. Let pressure naturally release.
Storage: Store these brownies in a air tight container in the fridge for up to 5 days. 
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
133
Fat
 
7
g
Carbohydrates
 
13
g
Fiber
 
2
g
Sugar
 
5
g
Protein
 
6
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Similiar Recipes You Will Love

  • Close up shot of Three vegan black bean brownies with a strawberries and single brownies around them on a marble slab.
    Vegan Black Bean Brownies
  • Sweet potato pizza bites on a white plate with a bowl of tomatoes in the background.
    Sweet Potato Pizza Bites
  • Sweet Potato Protein Bites on a plate made with sunwarrior protein
    Sweet Potato Protein Bites (No Bake)
  • Two sweet potato protein donuts on a rectangular plate with more donuts in the background
    Sweet Potato Protein Donuts
White plate with 4 sweet potato brownies stacked high with a spoon of chocolate chips in the background with pinterest text
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe
  • Facebook
  • Twitter
  • Yummly

SHARE THIS POST!

If you liked this post, share it with your friends and family!

  • Facebook
  • Twitter
  • Yummly
Previous Post: « Homemade Almond Joy Candy Bars
Next Post: Orange Ginger Homemade Cranberry Sauce (Paleo) »

Reader Interactions

Comments

  1. Theresa

    November 17, 2017 at 1:02 am

    Thanks for sharing this at the Inspiration Spotlight party ? Looks so good. Hope you have a nice thanksgiving. See you again soon. Pinned

    Reply
  2. Miz Helen

    November 13, 2017 at 11:30 am

    5 stars
    These are wonderful Brownies! Your post is awesome and thanks so much for sharing it with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    Reply
  3. Life Diet Health

    November 11, 2017 at 2:54 pm

    These sound great – I have several similar recipes on my blog (dairy free, gluten free, refined sugar free) but I’m going to give these a try! Thanks for sharing at Fiesta Friday – don’t forget to link up so your readers can join the party too!

    Reply
  4. GiGi Eats

    November 9, 2017 at 4:59 pm

    I have to say, these do look pretty bomb, but saying these are the best sweet potato brownies in the whole world is a pretty bold statement LOL!

    Reply
    • Samantha

      November 10, 2017 at 12:06 pm

      They are a must try, Gigi!

      Reply
  5. Pamela Shank

    November 7, 2017 at 4:29 pm

    My 2 daughters have to eat Gluten free so I am always watching for new ideas for them. This is the 1st time I have been n your blog. I was send the link to them.Thank you

    Reply
  6. Sarah Reid

    November 7, 2017 at 10:39 am

    How much is 1 scoop for your powder? I know sizes vary – mine is 27g

    Reply
    • Samantha

      November 7, 2017 at 12:00 pm

      Hi Sarah! Vega Performance’s scoop is around 40 grams.

      Reply
  7. Cindy @CindysRecipesAndWritings

    November 5, 2017 at 9:38 pm

    Very different! I love sweet potatoes I must give these a try!

    Reply
    • Samantha

      November 28, 2017 at 9:00 am

      Cindy, they’re so good! Caution they maybe addicting!

      Reply
  8. Liz

    November 5, 2017 at 6:49 pm

    I love these guilt-free brownies! And the added protein is fabulous!!

    Reply
    • Samantha

      November 28, 2017 at 9:01 am

      Protein is a must! Thanks, Liz!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals on a budget that are gluten free and mostly dairy free. I’m a former CPA turned passionate home chef that is on a mission to make easy to follow healthy meals that fit on any lifestyle.
Learn More About Me →

Recipes By Course

Breakfast Lunch Dinner Dessert Sides Snacks Soup Salad All Recipes

Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Whole30 Recipe Favorites

Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

Air Fryer Chicken Drumsticks

Cast iron skillet filled with chicken and peas.
$11.40 Recipe/$2.85 Serving

Simple Chicken & Pea Skillet (12 Minutes)

Spoonful of rosemary garlic potatoes.
$4.30 Recipe/$0.72 Serving

Instant Pot Rosemary Garlic Potatoes

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Footer

Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

Recipes by Diet

  • Gluten Free
  • Dairy Free
  • Vegan
  • Paleo
  • Whole30
  • Keto
  • High Protein
  • Low Carb
  • Low Fat

Recipes by Course

  • Dinner
  • Breakfast
  • Side Dish
  • Dessert
  • Snacks
  • Salad
  • Quick

Resources

  • Budget Tips
  • Recipe Resources
  • Kitchen Essentials

Contact & Privacy

  • Work With Me
  • Terms and Conditions
  • Privacy Policy

Follow Me On Social!

© Copyright 2021 Bites of Wellness