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Home / Recipes / Dessert / The World’s Best Gluten-Free Sweet Potato Brownies

The World’s Best Gluten-Free Sweet Potato Brownies

Published November 5, 2017. Last updated November 3, 2019 by Samantha Rowland

White plate with 4 sweet potato brownies stacked high with a spoon of chocolate chips in the background with pinterest text
Gluten FreeDairy FreeVeganHigh Protein

Super fudgy, intensely chocolatey, these are the world’s best gluten free sweet potato brownies. So grab a fork and get ready for your new favorite recipe! These are so simple, you just need your blender and about 30 minutes in the oven. Vegan, gluten free, paleo-ish and so very delicious!

5 from 1 vote
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A stack of delicious sweet potato brownies

Why you’ll love these Gluten-Free Sweet Potato Brownies

I have a confession, cakey brownies make me sad. There I said it. I love fudgy, almost too rich brownies. Oh and I love the ends!  But let’s be honest, traditional brownies are not exactly ideal for the girl who also has some serious fat loss goals. So instead of trying to white knuckle my way around my cravings, I came up with these gluten free sweet potato brownies as a healthier recipe that is just as delicious but way better for you!

A stack of delicious sweet potato brownies

If you have similar goals, don’t worry I got you covered! Have you tried these homemade almond joy candy bars or these pecan chocolate chunk cookies? They are made with protein and quality ingredients that will satisfy your cravings but not turn you into a sugar monster!

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These gluten free Sweet Potato Brownies are not only gluten free, but grain free, packed with vitamins and minerals from the sweet potatoes, and also packed with protein with the addition of the vegan protein powder! I use coconut oil in this recipe too. Please don’t try to omit it. The texture isn’t the same and the chocolate just doesn’t pop like it should without the coconut oil. If you don’t like coconut oil, you could use melted grass fed butter or ghee as well! Without the coconut oil, these certainly won’t be the world’s best gluten free sweet potato brownies, I can tell you that much!

Sweet potato brownies in a brownie pan

Let’s chat sweet potatoes and why I think you should be eating more in your diet! Did you know that sweet potatoes are a great source of Vitamin A (carotene like in carrots which is what makes them orange) but also Vitamin C (for an immune system boost). It’s important to note that you want to include some fat when you consume sweet potatoes to get the benefit from the Vitamin A (it’s a fat soluble vitamin). Don’t worry, the coconut oil in this recipe does that for you automatically! Sweet potatoes are also a great source of dietary fiber. This is key to feeling full and satisfied from your meals. That’s an added bonus when you can get those benefits from your dessert!

A stack of delicious sweet potato brownies

To keep this sugar free, you could omit the coconut sugar and use cacao nibs instead of dairy free chocolate chips. However, I’m all about a little sprinkle of coconut sugar in my chocolate sweets, it’s like that little extra kick that takes them from good to great!

A stack of delicious sweet potato brownies

I cannot get enough of a good healthy brownie. Check out these other brownie favs!

Single Serve Mint Chocolate Brownies

Vegan Black Bean Brownies

★ Did you make this recipe? Please give it a star rating below!
Simple, healthy and intensely chocolatey, these are the world's best gluten free sweet potato brownies! Gluten free, grain free, vegan and paleo-ish dessert recipe! | bitesofwellness.com

The World’s Best Gluten Free Sweet Potato Brownies

Simple, healthy and intensely chocolatey, these are the world's best gluten free sweet potato brownies! Gluten free, grain free, vegan and paleo-ish dessert recipe!
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: brownies
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Servings: 12 brownies
Author: Samantha Rowland

Ingredients

  • 2 cups sweet potato, mashed
  • 2 tbsp chia seeds
  • 3/4 cup dairy free milk
  • 2 scoop chocolate protein powder - I used Vega Performance Protein
  • 1 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1/4 cup cacao powder
  • 1 tbs coconut sugar - optional
  • 1 tsp. vanilla extract
  • 1 tsp baking powder
  • 1/4 cup dairy free chocolate chips - Enjoy Life Brand

Instructions

  • Preheat oven to 375F
  • Remove the skins from cooked sweet potatoes. Add to blender with the rest of the ingredients, scraping down the sides as needed
  • Spray a 8X8 or 6.5X10 pan with non-stick spray
  • Add the sweet potato mixture to the pan
  • Bake at 375F for 35 minutes
  • Remove from the oven and allow to cool. Best when cooled in the fridge overnight. 

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
133
Fat
 
7
g
Carbohydrates
 
13
g
Fiber
 
2
g
Sugar
 
5
g
Protein
 
6
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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White plate with 4 sweet potato brownies stacked high with a spoon of chocolate chips in the background with pinterest text

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Reader Interactions

Comments

  1. Theresa

    November 17, 2017 at 1:02 am

    Thanks for sharing this at the Inspiration Spotlight party ? Looks so good. Hope you have a nice thanksgiving. See you again soon. Pinned

    Reply
  2. Miz Helen

    November 13, 2017 at 11:30 am

    5 stars
    These are wonderful Brownies! Your post is awesome and thanks so much for sharing it with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    Reply
  3. Life Diet Health

    November 11, 2017 at 2:54 pm

    These sound great – I have several similar recipes on my blog (dairy free, gluten free, refined sugar free) but I’m going to give these a try! Thanks for sharing at Fiesta Friday – don’t forget to link up so your readers can join the party too!

    Reply
  4. GiGi Eats

    November 9, 2017 at 4:59 pm

    I have to say, these do look pretty bomb, but saying these are the best sweet potato brownies in the whole world is a pretty bold statement LOL!

    Reply
    • Samantha

      November 10, 2017 at 12:06 pm

      They are a must try, Gigi!

      Reply
  5. Pamela Shank

    November 7, 2017 at 4:29 pm

    My 2 daughters have to eat Gluten free so I am always watching for new ideas for them. This is the 1st time I have been n your blog. I was send the link to them.Thank you

    Reply
  6. Sarah Reid

    November 7, 2017 at 10:39 am

    How much is 1 scoop for your powder? I know sizes vary – mine is 27g

    Reply
    • Samantha

      November 7, 2017 at 12:00 pm

      Hi Sarah! Vega Performance’s scoop is around 40 grams.

      Reply
  7. Cindy @CindysRecipesAndWritings

    November 5, 2017 at 9:38 pm

    Very different! I love sweet potatoes I must give these a try!

    Reply
    • Samantha

      November 28, 2017 at 9:00 am

      Cindy, they’re so good! Caution they maybe addicting!

      Reply
  8. Liz

    November 5, 2017 at 6:49 pm

    I love these guilt-free brownies! And the added protein is fabulous!!

    Reply
    • Samantha

      November 28, 2017 at 9:01 am

      Protein is a must! Thanks, Liz!

      Reply

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