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Home / Recipes / Snacks / Moroccan Spiced Roasted Chickpeas

Moroccan Spiced Roasted Chickpeas

Published March 5, 2015. Last updated November 19, 2019 by Samantha Rowland

Gluten FreeDairy FreeVegan

Moroccan spiced roasted chickpeas. Perfect savory snack; crunchy, full of flavor and high in fiber and protein to get you full and keep you full. They are great by themselves or sprinkled over a salad or in soup!

5 from 6 votes
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Moroccan Spiced Roasted Chickpeas

It’s no surprise I am a snacker. I love to eat huge salads at lunch, that fill me up for a few hours! But, I get some hunger pains around 3-4pm, especially if I taught spin or ran early that morning. I have found that fighting the hunger never turns out well. (Hangry SAM is not friendly.)

So I have an arsenal of snacking options. Craving something sweet? I love to make maple vanilla mixed nuts or sunbutter on apple slices. Omg yum!

Spiced roasted chickpeas, have you tried them? They get super crispy and you can spice them with anything. At first, I was very skeptical of the chickpeas transformation, assuming they would be gritty or soggy. But nope, these babies get just as crispy as your favorite potato chip and are packed with fiber and protein – take that potato chips! However, I’ve found that spiced roasted chickpeas are best with some flavor is added to them, insert Moroccan spices.

Moroccan Spiced Roasted Chickpeas in a bowl

I was first introduced to the spices of Moroccan cooking when I made my Moroccan polenta casserole. If you haven’t tried it, you should. So yummy and easy! I was surprised to find that my favorite flavors are also predominate in Moroccan seasoning too. Cumin, smoked paprika, ginger, cinnamon. Yeah it’s seriously such a unique flavor combination, I quickly became obsessed.

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These chickpeas are not only great snack food but they are greats soup and salad toppers too. These Morocaan Spiced Chickpeas were the perfect topper to my carrot soup, recipe coming soon!

Moroccan Spiced Roasted Chickpeas great side

Chickpeas!

Chickpeas are full of fiber! The fiber in chickpeas helps you feel full longer! Most of the fiber in chickpeas is insoluble fiber, meaning it doesn’t break down until it reaches the lower intestine, where it’s used to help promote healthy bacteria aiding in digestion.

Folate, copper, iron, and zinc are a few of the vitamins/minerals that you can get from chickpeas.

Moroccan Spiced Roasted Chickpeas with soup

Great snacking option! 1/4 cup of chickpeas contains about 60 calories, 11 carbs (3 are fiber) and 3 grams of protein. Another of my favorite snacks, peanuts, have 207 calories, 6 carbs and 9.2 grams protein for the same 1/4 cup serving. So, if you are trying to reduce your calorie intake, chickpeas may be the way to go! You can gave double the chickpeas and still be down on your overall calories for the day.

Spiced Roasted Chickpeas Recipe Tips

Chickpeas, when canned, often have a thin outer shell, some refer to as “skin”. Some people recommend peeling the skin off, but this is really time consuming. I read that you can soak canned chickpeas in very hot water and the skins will just fall off. I’m going to try this and will let you know. I normally don’t bother with this step because I’m impatient, and I think they are great just out of the can. However, I’ve noticed that the chickpeas without the skin do get a bit crispier. So, if you have the time or small children you need to distract for a bit, feel free to peel off this outer layer.

Use good spices, make sure your spices are fresh. If you bought that cumin (affiliate link) 4 years ago, it’s time to replace! The best option is to roast whole seeds and break them down yourself, but again, I’m impatient, so buy quality spices and make sure they are fresh!

cumin
square bowls

Use parchment paper – it’s your friend! Get yourself some snacking bowls (affiliate link) and make this dish for a healthy party option!

These chickpeas would also pair great with dried apricots or raisins,which are common in Moroccan cooking.

Moroccan Spiced Roasted Chickpeas in a bowl
★ Did you make this recipe? Please give it a star rating below!
Moroccan Spiced Roasted Chickpeas | www.PancakeWarriors.com

Moroccan Spiced Roasted Chickpeas

Moroccan spice roasted chickpeas. Perfect savory snack; crunchy, full of flavor and high in fiber and protein to get you full and keep you full. Its a great by itself or sprinkled over a salad or in soup!
5 from 6 votes
Print Pin Rate
Course: Snack
Cuisine: American
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 4
Author: Samantha Rowland

Ingredients

  • 1 can drained and rinsed chickpeas
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. tumeric
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. cayenne pepper – optional
  • 1/4-1/2 tsp. salt

Instructions

  • Preheat oven to 400.
  • Drain chickpeas and rinse them with hot water.
  • Add chickpeas to a bowl and cover with spices and 1/4 tsp. salt. Stir well to cover the chickpeas.
  • Place parchment paper over cookie sheet. Add chickpeas and bake for 20-25 minutes at 400F.
  • Take out of the oven. Allow to cool slightly and taste for salt. Add additional salt as needed.
  • Allow to cool completely before storing.
  • Can store in glass airtight container for 1-2 days.

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
161
Fat
 
3
g
Carbohydrates
 
27
g
Fiber
 
8
g
Sugar
 
4
g
Protein
 
8
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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 What About You?

  • Have you ever tried spiced roasted chickpeas?
  • Do you cook with Moroccan spices?
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Reader Interactions

Comments

  1. Tara L Siudy

    July 11, 2015 at 5:07 pm

    WOW this looks amazing! Pinned and shared!

    Reply
  2. Sarah R.

    July 10, 2015 at 7:18 am

    These sound like such a delish snack! Thank you for sharing with us at Snickerdoodle Sunday- hope to see you again tomorrow!

    Sarah (Sadie Seasongoods)

    Reply
  3. Joybee

    July 8, 2015 at 2:09 am

    I haven’t tried roasting chickpeas yet. I’ve been seeing recipes for quite a while but just haven’t tried any yet. I love Moroccan spices so this sounds great. Eventually, I’ll get around to trying roasted chickpeas…I guess I’m still a little skeptical but with so many people saying they are great maybe I shouldn’t.

    Reply
  4. Elizabeth

    April 24, 2015 at 5:58 pm

    5 stars
    These look delicious! Chickpeas are always a favorite, but I love the combination of spices here. Can’t wait to try these!

    Reply
  5. Chrisy @ Homemade Hooplah

    April 24, 2015 at 5:50 pm

    5 stars
    I love snacking on chickpeas (because they’re great for hunger) but I’ve never thought to spice them up. Can’t wait to try this for something different!

    Reply
    • Sam

      April 25, 2015 at 12:50 pm

      Chrisy, I’m guessing you will be trying out all new flavors once you try these!

      Reply
  6. Sheena @ Tea and Biscuits

    April 24, 2015 at 5:20 pm

    5 stars
    I love spicy chickpeas but I’ve never made them at home, I bet these are so much better than the store bought variety!

    Reply
  7. Kristen

    April 24, 2015 at 1:28 pm

    5 stars
    yum! I love crunchy chickpeas! I love putting them on salads. I am gonna check out your Moroccan polenta too! that sounds so good!

    Reply
  8. Michelle@healthiersteps

    April 24, 2015 at 12:31 pm

    Now I’m sold I will have to try them, I love chickpeas anyway!

    Reply
  9. Cal

    March 25, 2015 at 5:51 am

    Yum!! have been doing this for a few years now! can’t go wrong and fresh spices always taste better!

    Reply
  10. Sherry

    March 14, 2015 at 10:30 am

    I love chickpeas prepared just about any way. Thanks for linking up to Funtastic Friday and sharing with us. Hope to see you again this week.

    Reply
    • Sam

      March 14, 2015 at 2:59 pm

      Sherry thanks for hosting! Chickpeas are so versatile, glad you love them too!

      Reply
  11. Elaine

    March 11, 2015 at 10:58 pm

    What a healthy recipe!! Yum! Thanks for sharing on My 2 Favorite Things on Thursday – Link Party!! Hope you come back tomorrow and share some more…I love having you!! Pinned!!

    Reply
  12. Nicole

    March 10, 2015 at 1:19 pm

    Thank you for sharing -I hope you have a wonderful week!

    Reply
  13. K

    March 6, 2015 at 8:41 am

    I have a chickpea problem. I’ve actually had dreams about them before! I’ve never tried a Moroccan spice blend on them- I’ll have to add it to the mix. Found you through the link up, glad I did! I’d love for you to share a post at my link up on Tuesdays, if you’re interested!

    Xoxo K
    http://peeledwellness.com

    Reply
  14. GiGi Eats

    March 5, 2015 at 11:21 pm

    5 stars
    Chickpeas…. MMM don’t get me around them! I will NOT be able to stop!!!

    Reply
  15. Julie @ Running in a Skirt

    March 5, 2015 at 8:52 pm

    5 stars
    I’ve never roasted chickpeas put I feel like I would love them! Great idea and the spices with this seem really nice.

    Reply
  16. Ivanna

    March 5, 2015 at 3:33 pm

    These look good. It would be something different to make for me. I am trying to start making new foods. Thanks for sharing

    Reply
  17. lindsay Cotter

    March 5, 2015 at 2:25 pm

    i’ll totally take this over chips. I love the crunch! now can you make me salt and vinegar chickpeas next? Please and thank YOU. xxoo

    Reply
  18. Deborah @ Confessions of a Mother Runner

    March 5, 2015 at 11:43 am

    I love love roasted chick peas! Maybe I will make them today. Snow Day!

    Reply
  19. Jess @hellotofit

    March 5, 2015 at 9:41 am

    I’ve never made roasted chickpeas but I happen to have all the ingredients right now!! I hope to remember to make this next week :)

    Reply
    • Sam

      March 5, 2015 at 10:48 am

      Oh yay you will love them! I end up eating them right out of the bowl by the handful – whoops :)

      Reply
  20. Katie @ Fit Life by Katie

    March 5, 2015 at 8:46 am

    I’ve never roasted chickpeas- but sounds easy enough!

    Reply
    • Sam

      March 5, 2015 at 10:49 am

      Katie, they are super easy – let me know if you try making them!

      Reply
  21. Susie @ SuzLyfe

    March 5, 2015 at 7:18 am

    YES YES THRICE YES. When we stayed at Token Creek last year, the hostess made us home made roasted chickpeas and omg I went to town on those suckers.

    Reply
    • Sam

      March 5, 2015 at 10:49 am

      Super smart hostess! Talk about easy and cheap entertaining :) LoL she must have known you were coming :)

      Reply

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