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Mocha Cookie Espresso Smoothie

Published February 4, 2015. Last updated March 17, 2019 by Samantha Rowland

Gluten FreeHigh ProteinVegan

Espresso, oats, chocolate protein powder, all blended up for your enjoyment. Yes, I made this an espresso smoothie, and it’s FABOULOUS!! Breakfast with coffee already infused in it. Ummm yes please, everyday! Midday snack on the weekend. Sign me up! Talk about preworkout! I’m sorry but you just can’t buy anything premade that is this good! The best part is that this is 100% healthy and will give you energy to start your day or power through a sweaty workout session!

4.34 from 3 votes
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Mocha Cookie Espresso Smoothie Packed with Nutrition

This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Please note I only recommend products that I personally use and trust. Please see my disclosure policy for more details.

Mocha Cookie Espresso Smoothie Recipe Tips

I’ve been playing a little too much with my espresso machine at my house! It’s not fancy, my mom got it for me two years ago for Christmas and I just LOVE when I can start my Saturday with a nice espresso and pancakes. However, I’ve been teaching spin on Saturday mornings at 9am and by the time I get home from class I’m STARVING and pretty exhausted. This mocha cookie espresso smoothie has been my savior the past few weekends!

Expresso

A nice jolt of caffeine is exactly what I need to continue with my day and the carb/protein balance is perfect to restore my depleted body after a sweaty 15 mile ride at 9am! I don’t know about you, but I really can’t eat much before a cardio class. So I end up teaching spin on an empty stomach (ok ok – In all honesty I can’t get up early enough to eat – the weekends are for SLEEPING!!), so needless to say I’m a starving marvin by the time I get home at 10:15.

Two Mocha Cookie Espresso Smoothie in mason jars

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So I down one of these smoothies, have a slice of banana bread, or pancakes and continue with the day. These protein shakes are so good, I have been having them as my preworkout shakes as well. I just may be addicted!

It’s February, it’s cold, maybe it’s snowing?? Admit it, this sounds amazing and you will just sip it close to the fire bundled up with your favorite blanket. Nothing is better than cold coffee and chocolate. MMMM

Ninja Blender

This chocolate espresso smoothie is packed with protein and good carbs, naturally sweetened, vegan, gluten free, and dairy free. Oats and chia seeds help keep you full for hours, banana and dates add the perfect sweetness without the need for additional sugar. Vegan chocolate protein powder adds 20 grams of protein with minimal ingredients. The oats don't break down all the way, and they give the shake the cookie consistency. It's like you broke up cookies and threw them in the blender (affiliate link). It's fantastic. If you haven't tried this, you really should!

Let's admit it though, I don't really need to sell you on trying this espresso smoothie do I? No, no I don't!

Mocha Cookie Espresso Smoothie with Banana Bread

★ Did you make this recipe? Please give it a star rating below!
Mocha Cookie Espresso Smoothie

Mocha Cookie Protein Shake

Rich mocha cookie protein shake will be your new favorite go to breakfast or preworkout shake! Don't be fooled by the name, this shake packs a nutritional punch with healthy ingredients that will help you stick to your goals!
4.34 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: chocolate, coffee, dairy free, gluten free, smoothie, vegan
Prep Time: 10 mins
Total Time: 10 mins
Servings: 1
Author: Samantha Rowland

Ingredients

  • 2 shots strong espresso - or 1/4 cup strong brewed coffee
  • 2-3 dried pitted dates
  • 1/2 banana - cut into coins and frozen
  • 2-3 tbs. rolled oats
  • 1 cup unsweetened cashew milk
  • 1 scoop chocolate protein powder - I used Raw Fusion Rich Chocolate
  • 1 tsp. chia seeds
  • 3-4 ice cubes

Instructions

  • In a high speed blender, add dates and frozen banana.
  • Pour espresso (coffee) over dates and banana.
  • Add rolled oats and cashew milk.
  • Add scoop of protein powder and chia seeds.
  • Top off with ice and blend until smooth.
  • Enjoy!!

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 318
Fat 7g
Carbohydrates 42g
Fiber 6g
Sugar 18g
Protein 24g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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espresso in a mocha cookie smoothie inside two mason jars filled to the top

What about you?

  • Do you eat before you workout?
  • What is your favorite thing to pair with coffee?
  • Espresso or coffee?
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Filed Under: Breakfast, Recipes Tagged With: coffee, espresso, gluten free, grain free, high protein, shake, smoothie, vegan

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Reader Interactions

Comments

  1. Kathleen

    June 16, 2015 at 5:49 am

    Whatever has a double espresso in it has to be good. Thanks for bringing this to #HomeMattersParty
    Kathleen

    Reply
  2. Amanda @ Momily Homily

    June 15, 2015 at 2:42 pm

    This recipe sounds so delightful. I hate coffee though, so I think I’ll subsitute some Dandy Blend.

    Reply
  3. Gail Akeman

    June 11, 2015 at 2:53 pm

    4 stars
    Thank you for joining the Small victories Sunday linkup . Please join again.

    Reply
  4. Rachel

    June 10, 2015 at 8:34 am

    4 stars
    I’m always looking for healthy ways to refuel after a run. Thanks for sharing this delicious recipe on Small Victories Sunday link up.

    Reply
  5. Kate @KateMovingForward

    June 8, 2015 at 9:35 am

    Wow! This sounds amazing! I love that it is made from all whole, healthy ingredients too! Coming from Melt in Your Mouth linkup!

    Reply
  6. Sarah Grace

    February 6, 2015 at 12:16 am

    I’m more of a coffee girl than expresso because I like it sweet :) But umm, hello delicious! I love coffee, love chocolate..and I always put oats in my smoothies because of the yummy creamy texture. So this is perfect!
    xoxo Sarah Grace, Fresh Fit N Healthy.

    Reply
    • Sam

      February 11, 2015 at 7:19 am

      Love that you also add oats to your smoothies, they really do add so much!

      Reply
  7. GiGi Eats

    February 5, 2015 at 11:08 pm

    5 stars
    Mmm! I can imagine this recipe being super thick and delicious, eat it with a spoon :)

    I actually cannot eat before I work out, but after, it’s on!

    Reply
  8. jill conyers

    February 5, 2015 at 7:18 am

    Coffee…yes please! This sounds delicious and you can never have too many smoothie recipes.

    Reply
  9. Autumn

    February 4, 2015 at 9:26 pm

    Coffee for the win! This recipe looks so delicous and the photography is gorgeous! Cant wait to try it! Thank you for shaing!

    Reply
  10. Lauren @ Fun, Fit, and Fabulous!

    February 4, 2015 at 6:19 pm

    That sounds amazing! If I’m teaching a class, I usually eat a little something beforehand but not if I’m running. I am a HUGE fan of coffee and therefore a HUGE fan of coffee in my smoothies!! :)

    Reply
  11. Paige c

    February 4, 2015 at 2:18 pm

    Yum, I love everything in this shake and NEED to make it when I get home!

    Reply
  12. Susie @ SuzLyfe

    February 4, 2015 at 9:53 am

    Would it be counterproductive to put Baileys in this?

    Reply
  13. Lauren @ The Bikini Experiment

    February 4, 2015 at 8:39 am

    I like something small before I workout. Just a snack so I don’t get too hungry. I love adding coffee or cold brew to my shakes. A little caffeine kick and the flavor is fabulous. :-)

    Reply
  14. Kirtley @ The Gist of Fit

    February 4, 2015 at 8:34 am

    If I drank coffee…I would make that!! Have you heard of bulletproof coffee? I would also drink that, every day haha.
    No I don’t eat before workouts necessarily…I just eat when I am hungry haha.
    Have a great day!!

    Reply

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Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

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