• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Bites of Wellness
  • All Recipes
  • Gluten Free Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Food Budget Tips
Home / Recipes / Easy Rosemary Savory Spiced Nuts

Easy Rosemary Savory Spiced Nuts

By: Samantha RowlandUpdated: November 27, 2019

$7.28 Recipe/$0.91 Serving
Gluten FreeVeganWhole30PaleoKetoLow Carb
Close up on a white bowl filled with rosemary savory spiced nuts with a grey napkin and baking sheet full of nuts in the background with pinterest text on the bottom of the photo

These easy rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food! So simple to make, these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly!

Overhead shot of two bowls of rosemary savory spiced nuts with a grey napkin between the bowls and a baking sheet full of nuts in the background

Why you’ll love this spiced nut snack

Snacks are often my favorite part of the day! These easy rosemary savory spiced nuts are the perfect way to change up your normal snacking routine! They are so simple to make, only have 5 ingredients and are packed full of flavor.

I have to admit, they are a bit addicting, so be sure to portion them out or you may end up eating the whole batch in a day!

These easy rosemary savory spiced nuts are also perfect for parties! You can easily double or triple the recipe below to make a big batch of these at once for a party. These rosemary spiced nuts would also be a great hostess gift!

get my 10 greatest recipes ebook by signing up for my newsletterGET 10 OF MY ALL TIME GREATEST RECIPES
IN THIS FREE EBOOK

Overhead shot of a baking sheet filled with rosemary savory spiced nuts

What do you need to make easy rosemary savory spiced nuts:

  • Raw Mixed nuts (or your favorite nut)
  • Fresh rosemary
  • Dried ground sage
  • Salt
  • Avocado Oil

Why should you use raw mixed nuts?

This recipe calls for using raw mixed nuts since roasted nuts are often roasted in canola oil or some other oil that can easily go rancid. Instead, buy raw mixed nuts and roast them yourself in a 300F degree oven with avocado oil and whatever spices you love!

If you choose to roast your own nuts, be aware that they can easily burn. Because of this, I choose to use a cooler temperature (300F) and roast them for longer instead of using higher heat for a shorter period of time.

The nuts will not look golden brown but will get crispy and crunchy in a 300F oven for 20 minutes. It is very important that you allow the nuts to cool completely, as they get crunchier as they cool.

Hand reaching from the left into a white bowl filled with rosemary savory spiced nuts

How do you get spices to stick to nuts:

To get spices to stick to nuts, coat the nuts in oil mixed with the seasoning. As the nuts roast gently in the oven, the spices will adhere to the nuts.

Alternatively, if you want the nuts to have a bit of a crust, you can coat the nuts in a single egg white, whipped up with the seasoning in the egg white.

I wanted this recipe to be as simple as possible, so I chose to just use avocado oil, but if you find that you want your spices to adhere more to your rosemary spiced nuts, you can use 1 egg white in place of the avocado oil.

What other spices could you add to these savory rosemary spiced nuts:

  • Chili powder
  • Cayenne pepper
  • Onion powder
  • Garlic powder
  • Thyme – dried or fresh
  • Italian seasoning
  • Dried lemon peel
  • Dried orange peel

Close up on a white bowl filled with rosemary savory spiced nuts with a grey napkin and baking sheet full of nuts in the background

Tips for storing these rosemary spiced nuts:

You can make these rosemary spiced nuts ahead of time for a party and simply store them in a sealed container for up to 3 days on the counter.

If you make these rosemary savory spiced nuts for snacks throughout the week, you may want to store the mixed nuts in single serve containers in the fridge to keep them fresh.

Other recipes that would go well served with these savory mixed nuts:

  • Maple Candied Mixed Nuts
  • Pumpkin Spice Sunflower Seeds
  • Sweet Potato Pizza Bites
  • Whole30 Spinach Artichoke Dip
★ Did you make this recipe? Please give it a star rating below!
Overhead shot of white bowl filled with rosemary savory spiced nuts over a grey napkin with a rosemary sprig to the right of the bowl

Easy Rosemary Savory Spiced Nuts

$7.28 Recipe/$0.91 Serving
Rosemary Savory Spiced Nuts are the perfect healthy snack or quick and easy party food! So simple to make, this recipe for easy rosemary spiced nuts is vegan, gluten free, low carb, paleo and Whole30 friendly!
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: roasted nuts healthy, rosemary spiced nuts, savory spiced nuts
Prep Time: 3 mins
Cook Time: 20 mins
Total Time: 23 mins
Servings: 8 people
Author: Samantha Rowland

Ingredients

  • 1 pound raw mixed nuts - $5.99
  • 1 tbsp avocado oil - $0.35
  • 3/4 tsp salt - $0.04
  • 1/2 tsp dried sage - $0.05
  • 1-2 tbsp fresh rosemary - $0.85

Instructions

  • Preheat the oven to 300F
  • Finely chop fresh rosemary 
  • In a large bowl, combine the avocado oil, salt, dried ground sage and finely chopped fresh rosemary
  • Add the mixed nuts to the bowl and stir well until well coated. 
  • Place a parchment paper or silicone liner on the sheet pan. Add the mixed nuts to the pan. 
  • Bake for 10 minutes at 300F. After 10 minutes, take the nuts out and stir well
  • After stirring, add the nuts back to the oven for 10 minutes. 
  • After 20 minutes total in the oven, take the nuts out and allow them to cool completely before enjoying.
  • Store in a sealed container for 3-5 days on the counter or 1 week in the fridge. Freeze leftovers in single serve portions for easy snacking.

You'll Also Love These Amazing Recipes & Tips

  • Moroccan Spiced Roasted Chickpeas great topping for soup
    Moroccan Spiced Roasted Chickpeas
  • cinnamon bun caulioats perfect whole30 breakfast
    Cinnamon Bun Caulioats (Gluten Free, Grain Free)
  • maple candied mix nuts
    Maple Candied Mix Nuts (Gluten Free, Dairy Free)
  • pina colada chia pudding with pineapple chunks and coconut flakes
    Pina Colada Chia Pudding (Gluten Free, Dairy Free)

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
352
Fat
 
30
g
Carbohydrates
 
14
g
Fiber
 
5
g
Protein
 
9
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Close up on a white bowl filled with rosemary savory spiced nuts with a grey napkin and baking sheet full of nuts in the background with pinterest text on the bottom of the photo

  • Facebook
  • Twitter
  • Yummly
Jump to Recipe
  • Facebook
  • Twitter
  • Yummly

SHARE THIS POST!

If you liked this post, share it with your friends and family!

  • Facebook
  • Twitter
  • Yummly
Previous Post: « Instant Pot Shredded Chicken Thighs
Next Post: Sheet Pan Dijon Mustard Chicken Thighs and Vegetables »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipes By Course

Breakfast Lunch Dinner Dessert Sides Snacks Soup Salad All Recipes

Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes.
Learn More About Me →

Whole30 Recipe Favorites

Bowl filled with cauliflower rice and bang bang shrimp, chopsticks on side.
$10.94 Recipe/$2.73 Serving

Bang Bang Shrimp (Whole30, Keto)

Air fryer carrots in the basket of the air fryer.
$1.40 Recipe/$0.35 Serving

Air Fryer Carrots (A Simple and Easy Way to Eat More Veggies)

Spoon in a jar of cilantro chimichurri sauce.
$4.07 Recipe/$0.51 Serving

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.
$11.48 Recipe/$2.87 Serving

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning
$1.45 Recipe/$0.36 Serving

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.
$1.16 Recipe/$0.58 Serving

Air Fryer Delicata Squash

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Footer

Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

Recipes by Diet

  • Gluten Free
  • Dairy Free
  • Vegan
  • Paleo
  • Whole30
  • Keto
  • High Protein
  • Low Carb
  • Low Fat

Recipes by Course

  • Dinner
  • Breakfast
  • Side Dish
  • Dessert
  • Snacks
  • Salad
  • Quick

Free Resources

  • Free Recipe Resources
  • Kitchen Essentials

Contact & Privacy

  • Work With Me
  • Terms and Conditions
  • Privacy Policy

Follow Me On Social!

© Copyright 2021 Bites of Wellness