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Bites of Wellness

Bites of Wellness

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Dessert

Healthy Oatmeal Chocolate Chip Cookies

Healthy Oatmeal Chocolate Chip Cookies

These healthy oatmeal chocolate chip cookies are going to become your new favorite go to snack when your kiddos are asking for a treat! Why? Well because these healthy oatmeal chocolate chip cookies are hiding veggies, they are vegan, gluten free, allergy friendly, packed with protein and fiber and super simple to make! All you need is the food processor!Growing up, oatmeal cookies were … [Read more...] about Healthy Oatmeal Chocolate Chip Cookies

Filed Under: Dessert, Recipes Tagged With: allergy friendly, cookie, gluten free, vegan

Homemade Chunky Monkey Ice Cream (Vegan, Dairy Free)

Homemade Chunky Monkey Ice Cream (Vegan, Dairy Free)

Whether it's hot or cold, there is nothing like sitting down to a big bowl of Homemade Chunky Monkey Ice Cream to end the day! This homemade chunky monkey ice cream is vegan, dairy free and even has a paleo option! And it's so easy and you are going to love the ingredient list!I remember the first time I made homemade ice cream. It was the biggest deal. And it took forever. And it was gone … [Read more...] about Homemade Chunky Monkey Ice Cream (Vegan, Dairy Free)

Filed Under: Dessert, Recipes Tagged With: dairy free, ice cream, paleo, vegan

Vegan Sunbutter Cookies (Gluten Free, Grain Free)

Vegan Sunbutter Cookies (Gluten Free, Grain Free)

Don't wait until the holidays to make these vegan sunbutter cookies! These cookies are gluten free, grain free, vegan and allergy friendly! Oh and they are so simple to make, you don't even need a mixer!These vegan sunbutter cookies are my attempt at giving Dave a version of the cookies he loved growing up like these dark chocolate peanut butter cup cookies. With food allergies, it's not … [Read more...] about Vegan Sunbutter Cookies (Gluten Free, Grain Free)

Filed Under: Dessert, Recipes Tagged With: allergy friendly, cookies, gluten free, grain free, sunbutter cookies, vegan

Gluten Free Dairy Free Chocolate Chip Cookies (Paleo)

Gluten Free Dairy Free Chocolate Chip Cookies (Paleo)

These simple gluten free dairy free chocolate chip cookies are going to become your new favorite chocolate chip cookie recipe. These cookies are grain free, gluten free, paleo, and packed with protein!I am always trying to recreate the memories I have from baking cookies with my mom as a kid. Chocolate chip was a family favorite! We used to make them in the stand mixer and my favorite part … [Read more...] about Gluten Free Dairy Free Chocolate Chip Cookies (Paleo)

Filed Under: Dessert, Recipes Tagged With: chocolate chip, cookies, dairy free, gluten free, grain free, paleo

Single Serve Protein Mint Chocolate Brownies

Single Serve Protein Mint Chocolate Brownies

Get your mint chocolate brownie fix with these single serve protein mint chocolate brownies anytime! These mint chocolate brownies are gluten free, low carb, vegan, protein packed and ready in 2 minutes! Even better, these brownies have 5 servings of veggies in them thanks to a secret ingredient!I have a confession! I can't go more than a day or two without chocolate! Please tell me I'm … [Read more...] about Single Serve Protein Mint Chocolate Brownies

Filed Under: Dessert, Recipes Tagged With: amazing grass, brownie, dairy free, gluten free, low carb, vegan, vegetarian

Best Ever No Bake Eggnog Truffles (Dairy Free)

Best Ever No Bake Eggnog Truffles (Dairy Free)

I can't go through the holiday season without indulging in eggnog! These best ever no bake eggnog truffles are the perfect way to get my eggnog fix! They are dairy free, gluten free, grain free and paleo with a vegan option! And they could not be easier to make! All you need is your food processor and a few simple ingredients!I am one of those people that stalk the grocery store shelves … [Read more...] about Best Ever No Bake Eggnog Truffles (Dairy Free)

Filed Under: Dessert, Recipes Tagged With: Candy, dairy free, gluten free, grain free, holiday, no-bake, paleo, vegan

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Spring Salad
This vegan asparagus spring salad is the perfect simple lunch recipe that will leave you feeling full and satisfied without much work! | https://bitesofwellness.com
Carrot Fries
These carrot fries are the perfect side dish! They are Whole30, vegan, gluten free, and so simple to make!  | https://bitesofwellness.com
Bites of Wellness Samantha Rowland
Bites Of Wellness strives to provide the skills, knowledge and tools to help you achieve a successful, balanced and healthy lifestyle.

 

I’m Samantha. Personal trainer, nutrition coach and fitness chef. I specialize in women’s health and well-being and my passion is to help you transform your lifestyle through easy recipes, proven courses, and lots of nutrition and fitness advice.

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