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Home / Recipes / Dessert / Single Serve Protein Mint Chocolate Brownies

Single Serve Protein Mint Chocolate Brownies

Published December 11, 2017. Last updated January 23, 2021 by Samantha Rowland

Overhead shot of a ramekin filled with single serve mint chocolate brownie topped with whipped cream and chocolate chips. Pinterest text on the bottom
Gluten FreeDairy FreeVeganLow CarbQuick

Get your mint chocolate brownie fix with these single serve protein mint chocolate brownies anytime! These mint chocolate brownies are gluten free, low carb, vegan, protein packed and ready in 2 minutes!

5 from 1 vote
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Single serve protein mint chocolate brownies with coconut whip and hot chocolate

I have a confession! I can’t go more than a day or two without chocolate! Please tell me I’m not alone in this obsession! And brownies are my favorite way to indulge in this chocolate obsession! But I know myself well enough that I can’t make a batch of brownies without having somewhere to take them to. Otherwise, I find myself in the kitchen with every excuse, eating brownies until the pan is gone and my stomach hurts.

Single serve protein mint chocolate brownies with chocolate chips and hot chocolate

Why you will love these Single Serve Protein Mint Chocolate Brownies

So instead of trying to white knuckle my way out of my brownie obsession, I make single serve brownies like these chocolate mint brownies or single serve peanut butter brownies (which I highly recommend you try as well).  These chocolate mint brownies would be delicious at any time of the year, but especially in winter when you want to get all cozy on the couch with a hot chocolate and a brownie watching Christmas movies and reminiscing about being a kid.

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Single serve protein mint chocolate brownies with coconut whip and hot chocolate

What makes this brownie high in protein?

Also what makes this recipe high in protein is the vegan protein powder I use! I love to use Nuzest pea protein. Whey protein dries out during baking and does not absorb water like vegan protein so it will not work in this recipe, so don’t try to substitute it.

Single serve protein mint chocolate brownies with coconut whip and hot chocolate

All you need to make this recipe is your microwave. Simply mix the ingredients, divide them between two ramekins and pop them in the microwave for 2 minutes! I like to top mine with SoDelicious Brand Coco Whip when I really want to indulge! Chocolate chips on top are optional, but I highly recommend just a few! And the best news is that you can either share this recipe with a loved one, save it for tomorrow or make this recipe in one big ramekin and enjoy it all in one sitting!

Single serve protein mint chocolate brownies with coconut whip and hot chocolate

★ Did you make this recipe? Please give it a star rating below!
These single serve protein mint chocolate brownies are the answer to your chocolate cravings! Gluten free, vegan, low carb, high protein and ready in 2 minutes! #vegan #brownie #chocolate #lowcarb #glutenfree | bitesofwellness.com

Single Serve Protein Mint Chocolate Brownies

These single serve protein mint chocolate brownies are the answer to your chocolate cravings! Gluten free, vegan, high protein and ready in 2 minutes! 
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Servings: 2 servings
Author: Samantha Rowland

Ingredients

  • 3/4 cup dairy free milk
  • 1/4 cup applesauce
  • 2 tbsp ground flax
  • 3 tbsp cacao powder
  • 1 serving vegan chocolate protein powder - Nuzest
  • 1/2 tsp baking powder
  • 1/8 tsp peppermint extract

Instructions

  • In a mixing bowl, combine the non-dairy milk and applesauce. Add the ground flax and stir well.
  • Add the remaining ingredients and stir well making sure everything is fully combined
  • Divide between two ramekins (or one large ramekin) and microwave for 2 minutes
  • Let cool slightly. Serve warm or cold

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
191
Fat
 
7
g
Carbohydrates
 
14
g
Fiber
 
8
g
Sugar
 
2
g
Protein
 
19
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU MAKE THIS RECIPE?Share a pic on Instagram @bites_of_wellness or tag #bitesofwellness

What about you?

  • What is your favorite way to enjoy chocolate?
  • Have you ever tried the Amazing Grass greens before?

* This post contains affiliate links.

This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Please note I only recommend products that I personally use and trust. Please see my disclosure policy for more details.
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Comments

  1. Jessica L.

    March 13, 2018 at 10:34 am

    5 stars
    What a perfect little dessert this makes! So good and I didn’t have to share!

    Reply
  2. monika

    December 13, 2017 at 9:35 pm

    The greens powder contains wheat grass, among other ingredients, that makes it NOT gluten-free.

    Reply
    • Samantha

      December 14, 2017 at 9:59 am

      Hi Monika! Wheat grass does not contain the gluten protein. We have a celiac in our house so are very careful about these things.

      Thanks for the comment!

      Reply

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