Allergy friendly

Mushroom zucchini pasta is quick, easy and bursting with flavor! The creamy lemon sauce over fresh zucchini and earthy mushrooms is perfect for spring or summer and this recipe could …

Cajun seasoning is a great way to add unique flavors to any dish! If you find that you have run out of Cajun seasoning or want to try making your …

These chocolate covered peanut butter stuffed dates are just like snickers but better! This naturally sweetened dish is perfect for snacking and once you have a chocolate covered date, you …

Roasted balsamic cauliflower is the perfect side dish or even afternoon snack! Don’t be surprised if you find yourself snacking on these right from the sheet pan! This simple recipe …

Protein brownie bites are the perfect snack or dessert! Made with just a few ingredients, these fudgy brownie bites are high in protein, vegan, gluten free and dairy free! You …

Carrot cake energy balls are the perfect weekday snack or post workout treat! These healthy carrot cake bites are packed with flavor and so easy to make! These no bake …

Sunbutter cookies are the perfect sweet treat or afternoon snack! Just like traditional peanut butter cookies, these sunflower butter cookies are made with just 4 ingredients, even your kids could …

This simple creamy kale is going to become one of your go-to side dishes for busy nights! The creamy lemon sauce makes this kale go from boring to exciting without …

Asparagus salad with creamy tahini salad dressing is the perfect spring or summer salad! This easy creamy tahini dressing is oil free and only has 5 ingredients! You are going …

Salmon bites are the perfect appetizer, salad topper or game day treat! This simple recipe uses canned salmon, so it’s easy to make anytime!  This recipe is gluten-free, grain-free, paleo, …

Creamy garlic butternut squash noodles are the perfect quick and easy weeknight meal! Butternut squash noodles are a healthy alternative to pasta and are just as filling and delicious! This …

Super fudgy, intensely chocolatey, these are the best sweet potato protein brownies. These sweet potato brownies are so simple to make, you just need your blender and about 30 minutes …

Double chocolate banana protein balls are the perfect snack or dessert! Great for afternoon snacking to satisfy your sweet cravings. Naturally vegan, gluten free, allergy friendly. Why you will love …

This individual crustless chocolate chip pumpkin pie recipe is simple enough to make any night of the week, so don’t wait to get your pumpkin fix! These gluten free, grain free, paleo …