Apple Brussels Sprouts Hash
Sweet apples paired with caramelized Brussels Sprouts and chopped hazelnuts combine to be a drool worthy hash. Perfect for breakfast, brunch, lunch or dinner. Vegan, gluten free, paleo.
Servings 4
Calories 140kcal
Ingredients
- 1 lb. Brussels Sprouts thinly sliced
- 1/2 tbs. avocado oil
- 1-2 small Granny Smith Apples
- 1/2 tsp. garlic powder
- 1 tsp. sea salt
- 1 tbs. balsamic vinegar
- 1/4 cup hazelnuts or nut/seed of choice, see notes
- pepper to taste
Instructions
- Carefully shred the brussel sprouts using a sharp knife or the food processor (see post for ideas on how to use the food processor)
- Heat a large pan over medium heat. Add avocado oil and sliced brussel sprouts.
- Peel and chop the apple, while the brussel sprouts are cooking.
- After the brussel sprouts have been cooking about 5 minutes, add the apple, garlic powder, salt, balsamic vinegar and stir well
- Cook 5 more minutes. Add chopped nuts.
- Remove from heat and add additional salt and pepper to taste.
- If you are adding eggs, in a separate non-stick pan, crack 2 eggs at a time into the pan. Cook over medium low heat for 5 minutes, or until cooked to your desired consistency.
Video
Notes
To shred brussel sprouts in the food processor:
- Use the shredding attachment and add the brussels 2-3 at a time until the entire pound is shredded.
- Add the brussels directly to the food processor with the normal blade. Pulse to shred (about 10-12 brussel sprouts at a time).
- hazelnuts
- walnuts
- cashews
- almonds
- pumpkin seeds
- sunflower seeds
Nutrition
Calories: 140kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Fiber: 6g | Sugar: 8g
