30 minute meal

Spoon scooping the pasta fagioli from a bowl.

Vegan Pasta Fagioli

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Vegan pasta fagioli is a healthy, comforting meal made in just one pot! This hearty vegetarian soup recipe is so easy to make and packed…

Large plate filled with air fryer chicken nuggets. There is a bowl of bbq sauce in the top right part of the plate.

Air Fryer Chicken Nuggets

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Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets…

Close up of Sheet pan filled with cajun salmon sheet pan meal with an entire salmon fillet, potatoes and green beans

Cajun Salmon Sheet Pan Meal

GF30PALQ

Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This…

Large bowl filled with instant pot bbq chicken with a fork holding the shredded chicken over the bowl.

Instant Pot BBQ Chicken

GF30PALQ

Instant pot shredded barbecue chicken is the perfect weeknight recipe! This easy, healthy recipe is ready in under 30 minutes. Make this with boneless, skinless…

Curry Salmon Cakes in grey basket with cilantro lime yogurt sauce

Curry Salmon Cakes

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Curry Salmon Cakes are the perfect healthy appetizer or main course! Serve with your favorite sides for a simple, healthy meal! These salmon patties are…

Hand holding a single sweet potato black bean nacho.

Black Bean Sweet Potato Nachos

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Black bean sweet potato nachos are a simple, healthy delicious meal or snack! Sweet potato medallions smothered with nacho toppings like black beans, salsa and are…

Overhead shot of a large bowl filled with Mexican Rice and Lentils with a spoon to the left of the bowl over a grey napkin

Vegan Mexican Rice and Lentils

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Mexican rice and lentils are a satisfying, inexpensive, and simple dinner recipe! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor. With…

Spoon full of broccoli cheese soup over a bowl.

Dairy Free Broccoli Soup

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I first started making this dairy free broccoli soup in 2015 as a way to enjoy my favorite comfort food while adding more veggies to…

Margherita Pasta Salad

Margherita Pasta Salad (Gluten Free)

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Margherita Pasta Salad is a combination of my two favorite summer dishes, the flavors of margherita pizza and pasta salad. This version of pasta salad has all…