Strawberry Peach Mango Smoothie Recipe
This strawberry peach mango smoothie is creamy, refreshing, and packed with fruity flavor—no bananas needed. It’s high in protein, easy to make, and perfect for a quick breakfast or post-workout snack. Made with frozen fruit, yogurt, and protein powder, it’s ready in just 5 minutes and super satisfying.
Servings 1
Calories 260kcal
Equipment
Ingredients
- ½ cup strawberries
- ½ cup mango
- ½ cup peaches
- ¼ cup greek yogurt
- 1 cup dairy free milk
- 1 serving vanilla vegan protein powder
Instructions
- Measure out the ingredients into a high speed blender in the order listed.½ cup strawberries, ½ cup mango, ½ cup peaches, ¼ cup greek yogurt, 1 cup dairy free milk, 1 serving vanilla vegan protein powder
- Blend on high until smooth.
Notes
Tips for success
- Fresh or frozen peaches – If you're using fresh peaches, it’s up to you whether to peel them. I prefer them peeled, but a high-speed blender will break down the skin just fine.
- Love peaches? – The mango can overpower the peach flavor a bit. If you want the peach to shine, use 1 cup instead of ½ cup.
- Stock up on summer peaches – Slice and freeze extras to enjoy this smoothie all month long. (Here’s how to freeze fruit for smoothies.)
- Adjust the texture – This smoothie is naturally thick. For a thinner consistency, add a little more yogurt or milk—start with 1 tablespoon at a time to avoid thinning it too much.
- Need more sweetness? – If you're skipping protein powder or using an unsweetened one, try adding 1–2 pitted dates, or a tablespoon of honey, maple syrup, or date syrup.
- Use frozen fruit when you can – It creates the best texture and boldest flavor. Ice works in a pinch but can water things down
Nutrition
Calories: 260kcal | Carbohydrates: 31g | Protein: 27g | Fat: 5g | Fiber: 6g | Sugar: 23g
