Raspberry Blueberry Smoothie
Creamy and perfectly sweet, this raspberry blueberry smoothie is easy to make with simple ingredients. A 5 minute refreshing smoothie and beautiful vibrant color. This blueberry and raspberry smoothie is a great way to get in daily servings of fruit with minimal ingredients. Gluten Free (Optional Dairy Free, Vegan Options)
Servings 1
Calories 274kcal
Equipment
Ingredients
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup yogurt
- 1/2 cup diary free milk
- 1 tbsp chia seeds
- 1 tbsp honey
Instructions
- Measure all the ingredients into the smoothie in the order listed.
- Blend on high until smooth.
Notes
- Use frozen berries for a thick, creamy smoothie. If you don't have frozen berries, be sure to add 1/2 - 1 cup of ice to the smoothie (reduce the milk to ¼ cup) to get that same creamy texture.
- This blueberry and raspberry smoothie is sweetened slightly with honey or maple syrup. You could also use ½ -1 medium banana or a sweetened vanilla protein powder instead if you don't want to use a liquid sweetener.
- Chia seeds can be tough to break down in a regular blender. I recommend using a high speed blender or to use chia protein powder instead (which is just ground up chia seeds).
Nutrition
Calories: 274kcal | Carbohydrates: 44g | Protein: 14g | Fat: 6g | Fiber: 10g | Sugar: 31g
