Strawberry Banana Chocolate Smoothie
If you’re looking for a smoothie that tastes like dessert but fuels your day, this Strawberry Banana Chocolate Smoothie is it. It’s sweet, creamy, and packed with real ingredients you likely already have on hand. This smoothie is dairy free, made without yogurt, and gets a boost of protein from collagen peptides—making it the perfect breakfast, snack, or post-workout option.
As a nutrition coach and former gym owner, I’ve worked with hundreds of women looking for quick, satisfying meals that actually taste good. Smoothies like this one are always at the top of my list because they’re easy, customizable, and ready in just 5 minutes.
If you love this smoothie, try one of my other high protein favorites next! The chocolate tahini smoothie is rich and creamy, the chocolate banana oat smoothie is super filling, and the mango chocolate smoothie is unexpectedly delicious. All are easy, protein packed, and dairy free.
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Ingredient spotlight
- Frozen strawberries and banana – This classic combo creates the perfect naturally sweet, creamy base. Using frozen fruit makes the smoothie thick and refreshing without needing ice, which can water down the flavor.
- Almond butter – Adds healthy fats and a touch of richness that makes the smoothie more satisfying and creamy. You can swap it with any nut or seed butter you prefer.
- Cacao powder – Gives the smoothie that deep chocolate flavor while also adding antioxidants and magnesium. It’s less processed than cocoa powder, with a slightly richer taste.
- Collagen peptides or protein powder – Boosts the protein content to keep you full longer and support muscle recovery. Collagen blends in easily and has no taste, but you can also use your favorite vanilla or chocolate protein powder if you prefer a stronger flavor.
How to make strawberry banana chocolate smoothie
Add all the ingredient to make the smoothie in a blender. Blend 30 seconds to 1 minute until smooth. Pour into a cup and enjoy.
Tips for success
- Don’t have frozen fruit? Add ½+ cup of ice to help chill and thicken the smoothie.
- Chia seeds getting stuck in your teeth? Blend them into a powder first using a high-speed blender or coffee grinder. Store extra ground chia seeds in the fridge for up to 3 months.
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Chocolate Strawberry Banana Smoothie Recipe
This Strawberry Banana Chocolate Smoothie is thick, creamy, and tastes like dessert; but it’s packed with protein and naturally sweetened with fruit. Made with frozen strawberries, banana, almond butter, and cacao powder, it’s a quick and satisfying breakfast or post-workout snack that’s ready in just 5 minutes.
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Servings: 1
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 medium banana (can be frozen)
- 1 cup dairy free milk
- 3 tablespoons cacao powder
- 1 tablespoon almond butter
- 1 tablespoon chia seeds (optional)
- 1 scoop collagen peptides or protein powder (optional)
Instructions
- Add all the ingredients to a high speed blender.1 cup strawberries (fresh or frozen), 1 medium banana (can be frozen), 1 cup dairy free milk, 3 tablespoons cacao powder, 1 tablespoon almond butter, 1 tablespoon chia seeds (optional), 1 scoop collagen peptides or protein powder (optional)
- Blend on high 30 seconds – 1 minute until smooth.
- Pour in a glass or in a bowl and add your favorite toppings.
Equipment
Notes
Tips essential for success
- Use frozen bananas to keep the smoothie thick and cold. The riper the banana, the sweeter the smoothie.
- Frozen strawberries are ideal for best texture and cost savings, but fresh will work. If using fresh, add ½ cup of ice to chill and thicken the smoothie.
- If using a bullet-style blender, use the largest blender cup for best blending results.
Storing leftovers
- Freezer: pour leftovers into popsicle molds! These are even better if you add some avocado to the smoothie before freezing.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
456
Fat
19
g
Carbohydrates
58
g
Fiber
18
g
Sugar
22
g
Protein
21
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Other additions
- Avocado – you can add 1/2 of a ripe avocado to make the smoothie even creamier
- Dates – you can add 1-2 pitted dates to add sweetness. Dates add a caramel flavor to the smoothie.
- Frozen spinach/kale/cauliflower rice – If you add frozen veggies, add an equal amount of dairy free milk or water so that the end product will have the same consistency. If you want to make a thicker smoothie, don’t add any extra liquid.
- Cacao nibs – add a bit of texture when blended
- Oats – adding oats makes the smoothie even thicker
