• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Bites of Wellness
  • All Recipes
  • Gluten Free Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Food Budget Tips
Home / Recipes / Dinner / Easy Beef Stew Instant Pot Recipe

Easy Beef Stew Instant Pot Recipe

By: Samantha RowlandUpdated: October 24, 2019

Gluten FreeWhole30Paleo
Overhead shot of two bowls of easy beef stew (instant pot recipe) with almond flour muffins between the bowls and a brown striped napkin to the left with pinterest text on the bottom of the photo

This easy beef stew instant pot recipe is going to make it so much easier to have a cozy bowl of beef stew, even on your busiest days! This recipes is gluten free, nightshade free, paleo, Whole30 and AIP friendly! Ready from start to finish in just an hour, this is the perfect weeknight dinner or Sunday supper.

White bowl filled with easy beef stew (instant pot recipe) with a basket of almond flour muffins in the background.

Why you’ll love this Easy Beef Stew

This time last year Dave was having some major GI distress and we were told to try the autoimmune protocol and remove nightshades to see if it would help with the GI issues. What we found was that he felt much better when we removed tomatoes from his diet, but that it didn’t provide the relief that he was after.

It wasn’t until we also removed garlic and onions on a low FODMAP diet that he really felt some relief. Luckily we have been able to add back most foods, but he still avoids tomatoes, garlic and onion for the most part as we are still working on healing his digestion.

One thing we learned over this time was how great it was to consume foods like beef stew, where the proteins have had a long time to break down and therefore are easier to digest. Unfortunately, most of the recipes out there for beef stew had a tomato base, so I had to get creative to build a recipe he would enjoy that still reminded him of the beef stew he grew up eating!

get my 10 greatest recipes ebook by signing up for my newsletterGET 10 OF MY ALL TIME GREATEST RECIPES
IN THIS FREE EBOOK

After being sick for so long, I understand the importance of food tasting like what you remember. That’s why I was so excited when Dave exclaimed that this easy beef stew (made in the instant pot) was one of his new favorite meals!

What I love the most about this easy beef stew instant pot recipe is how easy it is to make! After searing the meat, you just add the rest of the ingredients to the pot, and then it’s hands off for the rest of the cooking process. Unlike other beef stew recipes, this stew is naturally thick, so you don’t even have to thicken it once it’s done cooking. It’s 100% hands off!

Overhead shot of two bowls of easy beef stew (instant pot recipe) with almond flour muffins between the bowls and a brown striped napkin to the left.

How do you cook beef stew in the instant pot?

To make the tastiest, tender beef stew in the instant pot, you have to start by creating flavor by searing the cubed beef! I like to use garlic olive oil or garlic infused avocado oil to sear the beef and add some garlic flavor (since this recipe doesn’t use garlic seasoning at all).

Once the beef is browned, add the remaining ingredients and cook on high pressure for 20 minutes. Allow for natural release for at least 20 minutes, and serve hot with your favorite sides!

How long does beef stew take to make in the instant pot?

From start to finish, it takes about 1 hour to make beef stew in the instant pot. Start by browning the meat which takes about 10 minutes (during this time chop all the veggies). Once all the ingredients are in the pressure cooker, it will about 10 minutes to come up to pressure, 20 minutes to cook, and 20 minutes to cool.

What is the best way to make beef stew meat tender?

Beef stew meat is a cut of meat that requires either a slow and low approach (think crockpot or lots of time on the stove over low heat) or a high pressure cooking method that doesn’t allow any of the liquid to escape and tenderizes the meat because it’s under such high pressure.

Two white bowls filled with easy beef stew (instant pot recipe) with a basket of almond flour muffins in the background

Here are some instant pot terms you might not know if you are new:

To sear the meat, you will want to use the “Saute” function, for 10 minutes, stirring once to get a good crust on the meat on at least 2 sides.

To cook under high pressure, you will use the manual button and go up to 20 minutes. Make sure you have selected high pressure after selecting the manual button.

For natural release, you will just allow the pressure cooker to slowly release the pressure on its own. When you release the pressure by turning the venting lid to “release” this is called a “quick release”. After 20 minutes of natural release, you can quick release if your pressure cooker still hasn’t released all of its pressure.

How to make beef stew with no tomatoes

Like I mentioned before, most beef stew recipes rely on the tomatoes to give a boost to the sauce, while also adding some acid to the recipe to help break down the beef. I use canned butternut squash puree plus balsamic vinegar in place of the tomato sauce. The butternut squash puree adds sweetness and helps thicken the sauce. The balsamic vinegar adds a little bit of that tart punch plus it helps break down the meat since it’s acidic like the tomatoes.

Even if you like tomatoes and they don’t bother you, I highly suggest you try this recipe the way it’s written. Dave raves about how good it is, and it’s a great way to change up a classic recipe!

If you are looking for something to serve with your easy beef stew, you can make these simple gluten free almond flour muffins while the instant pot is doing its thing. They are ready in about 20 minutes and are perfect for dipping in your stew!

Overhead shot of white bowl filled with easy beef stew (instant pot recipe) with a spoon with a wooden handle on a brown striped napkin to the left.

If you love this Easy Beef Stew Recipe you should try:

  • Slow Cooker Balsamic Beef
  • Instant Pot BBQ Chicken
  • Vegan Garlic Mashed Cauliflower (Instant Pot)
  • Greek Marinated Chicken Sheet Pan Meal
★ Did you make this recipe? Please give it a star rating below!
Bowl of easy beef stew (made in instant pot) with muffins around the bowl. Brown striped napkin with wooden spoons to the left

Easy Beef Stew Instant Pot Recipe

This easy beef stew instant pot recipe is going to become one of your favorite weeknight meals! It's so cozy and ready in just under an hour, perfect for dinner any day of the week! Gluten free, grain free, low FODMAP, paleo, Whole30 and AIP friendly (no nightshades). 
5 from 1 vote
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: beef stew instant pot, no tomato beef stew
Cook Time: 1 hr
Natural release: 20 mins
Total Time: 1 hr
Servings: 4 servings
Author: Samantha Rowland

Guided Recipe Video

Ingredients

  • 1.5 pounds cubed beef stew meat
  • 1 tbsp garlic olive oil
  • 3 medium carrots, sliced
  • 2 medium parsnips, peeled and sliced
  • 2-3 large celery stalks, diced
  • 1 cup butternut squash puree
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 1 tbsp herbs de provence
  • 1.5 cups water
  • 1 bay leaf
  • 1 cup frozen peas

Instructions

  • Turn the instant pot on to Saute for 10 minutes. Once the pan in hot add 1 tbsp garlic olive oil
  • Add the beef stew meat and saute for 10 minutes, stirring the meat at least one time to brown on at least 2 sides. 
  • While the beef is browning, peel the parsnips and chop the parsnips, carrots and celery. 
  • Once the beef is done sauteing, add the chopped vegetables to the instant pot on top of the beef. 
  • Add the butternuts squash puree, the balsamic vinegar, salt, herbs de provence, bay leaf and water to the pot. Stir well
  • Add the lid to the instant pot and turn the vent to "sealing". Cook on high pressure (manual mode) for 20 minutes. 
  • After the instant pot has come to pressure (takes about 10 minutes) and cooks for 20 minutes, the instant pot will beep indicating that it is done. Allow the instant pot to naturally come down in pressure for at least 20 minutes. 
  • If needed after 20 minutes, manually release pressure, making sure to keep you hand out of the way of hot steam. 
  • Add in frozen peas and stir well. Omit the peas for Whole30 and AIP protocol. 

You'll Also Love These Amazing Recipes & Tips

  • Large bowl filled with instant pot bbq chicken with a fork holding the shredded chicken over the bowl.
    Instant Pot BBQ Chicken
  • Bowl filled with black beans made in Instant Pot.
    Instant Pot Black Beans (2 Ways)
  • Overhead shot of large plate of slow cooker balsamic beef with fresh rosemary sprigs on the plate over a brown striped napkin
    Slow Cooker Balsamic Beef
  • Quinoa being scooped out of the instant pot.
    How To Make Instant Pot Quinoa that Doesn't Suck

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
349
Fat
 
12
g
Carbohydrates
 
17
g
Fiber
 
4
g
Sugar
 
6
g
Protein
 
40
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe
  • Facebook
  • Twitter
  • Yummly

SHARE THIS POST!

If you liked this post, share it with your friends and family!

  • Facebook
  • Twitter
  • Yummly
Previous Post: « Simple Gluten Free Almond Flour Muffins
Next Post: Healthy Gingerbread Truffles »

Reader Interactions

Comments

  1. Ashleigh

    December 29, 2018 at 1:36 pm

    5 stars
    I am obsessed with the Instant Pot and my family loved this recipe.

    Reply
  2. Suzanne

    December 13, 2018 at 11:29 am

    Just like every other busy mom, I’m always looking for new Instant Pot recipes. This one looks PERFECT for my husband and 2 sons! Thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipes By Course

Breakfast Lunch Dinner Dessert Sides Snacks Soup Salad All Recipes

Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes.
Learn More About Me →

Whole30 Recipe Favorites

Bowl filled with cauliflower rice and bang bang shrimp, chopsticks on side.
$10.94 Recipe/$2.73 Serving

Bang Bang Shrimp (Whole30, Keto)

Air fryer carrots in the basket of the air fryer.
$1.40 Recipe/$0.35 Serving

Air Fryer Carrot Fries

Spoon in a jar of cilantro chimichurri sauce.
$4.07 Recipe/$0.51 Serving

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.
$11.48 Recipe/$2.87 Serving

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning
$1.45 Recipe/$0.36 Serving

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.
$1.16 Recipe/$0.58 Serving

Air Fryer Delicata Squash

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Footer

Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

Recipes by Diet

  • Gluten Free
  • Dairy Free
  • Vegan
  • Paleo
  • Whole30
  • Keto
  • High Protein
  • Low Carb
  • Low Fat

Recipes by Course

  • Dinner
  • Breakfast
  • Side Dish
  • Dessert
  • Snacks
  • Salad
  • Quick

Free Resources

  • Free Recipe Resources
  • Kitchen Essentials

Contact & Privacy

  • Work With Me
  • Terms and Conditions
  • Privacy Policy

Follow Me On Social!

© Copyright 2021 Bites of Wellness