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aip friendly

Easy Beef Stew Instant Pot Recipe

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Bowl of easy beef stew (made in instant pot) with muffins around the bowl. Brown striped napkin with wooden spoons to the left

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Sam at Bites of Wellness

Hi, I’m Samantha. I’m a personal trainer, nutrition coach and fitness chef. I specialize in easy quick recipes that are allergy friendly and promise the whole family will love them. Learn More →

Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

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Bowl of delicious vegan broccoli cheese soup

Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free)

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White bean mushroom soup is a great warm lunch

Best Ever White Bean Mushroom Soup

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Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

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