Lunch

Fuel your afternoon with these healthy and filling lunches! Lunch should not complicated, just tasty and filling!

These gluten free lunch ideas are perfect for busy days and don’t take a ton of prep time so you can easily make them in just a few minutes!

Be sure to try the smoked salmon cucumber bites to healthy Mediterranean tuna salad (no mayo), to veggies burgers and fun twists on classic salads!

Moroccan potato salad in a bowl with white napkin on the side.

Moroccan Potato Salad

GFDFV30

Moroccan potato salad is bright, herby and packed with flavor. This simple potato salad with parsley is made with no mayo and instead has simple…

Chicken shawarma rice in bowl with fresh veggies and blue napkin.

Chicken Shawarma Rice

GFDFQ

Chicken shawarma rice is the ultimate weeknight meal! Packed with flavor and ready in just 15 minutes, this hearty meal goes great with salad greens…

Wooden spoon in a jar of tahini lime dressing.

Tahini Lime Dressing

GFDFV30PAL

Creamy tahini lime dressing is easy to make, ready in 2 minutes with just one bowl and a spoon. Lime tahini dressing is so simple…

Wooden spoon in casserole dish of vegan cauliflower casserole.

Cauliflower Vegan Casserole

GFDFV

Vegan cauliflower casserole is the perfect comfort meal! Ready in about 30 minutes this creamy cauliflower casserole is packed with flavor and is plant based,…

Pumpkin quinoa salad with cilantro lime dressing drizzled on top.

Quinoa Pumpkin Salad

GFDF

Quinoa pumpkin salad is packed with flavor and so filling! Slightly smoky and sweet, roast pumpkin salad with quinoa and veggies topped with a cilantro…

Instant pot white bean soup in white bowl with spoon on side.

White Bean Soup Instant Pot

GFDFV

Instant pot white bean soup is the perfect comfort food. This vegan tsucan white bean soup is packed with flavor and is so easy to…

Low FODMAP tuna salad in white bowl on plate with sliced cucumbers.

Low FODMAP Tuna Salad

GFDF30PALKET

Low FODMAP tuna salad is the perfect weekday lunch. Ready in just minutes and made with no mayo, this healthy tuna salad is packed with…

Large bowl filled with cranberry pecan chicken salad.

Cranberry Pecan Chicken Salad

GFDF30PALQ

Cranberry pecan chicken salad is the ultimate chicken salad recipe. Perfect for lunch, dinner, parties or as a simple appetizer, this healthy chicken salad is…

Bowl filled with roasted veggie pasta salad on wooden plate.

Roasted Vegetable Pasta Salad

GFDFV

Roasted veggie pasta salad is a fun twist on a summer favorite! This hearty roasted vegetables pasta salad is easy to make and ready in…

Fall quinoa salad in white bowl with dressing drizzled on top.

Fall Quinoa Salad

GFDFV

Roasted vegetable quinoa bowl is packed with autumn inspired ingredients and perfect for lunch or dinner! Great for meal prep too, this healthy harvest grain…

Bottle of maple tahini dressing with spoon in front of bottle.

Maple Tahini Dressing

GFDFV30PAL

Maple mustard tahini dressing is the perfect salad dressing or dip for all your fall and winter meals. This healthy, creamy salad dressing is so…

Bottle of creamy basil dressing in front of a plate of tomatoes.

Creamy Basil Dressing

GFDFV30PAL

Creamy lemon basil dressing is the perfect salad dressing, dip or sauce for any meal. Bright, vibrant and packed with flavor this dressing is so…

Bowl filled with vegan hummus pasta salad.

Hummus Pasta Salad

GFDFV

Hummus pasta salad is the perfect weekday lunch or dinner that is ready in just 15 minutes and packed with flavor. Great for cookouts, potlucks,…

Chopped Mediterranean salad in a large bowl before stirring.

Mediterranean Chopped Salad

GFDFVQ

This chopped Mediterranean salad is the perfect meal for when you don’t feel like cooking but want something simple and delicious. Perfect for lunch or…

Asian buddha zoodle bowl in a white bowl.

Asian Buddha Bowl

GFVLF

Asian Bowl is the perfect way to enjoy fresh veggies for lunch or dinner. Ready in just 12 minutes, this buddha bowl with peanut sauce…

Plate of salad and 3 lentil falafel with green tahini drizzle.

Baked Lentil Falafel Recipe

GFDFV

Lentil falafel will quickly become your new favorite vegan or vegetarian dish! Made with lentils instead of chickpeas, these baked lentil falafel are easy to…

Greek white bean salad in a bowl with lemons in background.

Greek White Bean Salad

GFDFVQ

Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad…