Carrot Cake Baked Oatmeal with Dairy Free Maple Frosting

Carrot cake oatmeal bake is healthy, nutritious and so easy to make. Great for breakfast, brunch, snacking or dessert.

Perfectly spiced and naturally sweetened, this healthy carrot cake oatmeal tastes just like carrot cake and it’s so simple to make and super filling! This hearty, wholesome breakfast is packed with veggies, is egg free, gluten free and vegan!

Baked carrot cake oatmeal on a plate with maple frosting drizzle.
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Why you will love this recipe

  • Everything you love about carrot cake but in oatmeal form! It’s so easy to make too – all you have to do is measure, mix and bake! There is even a super simple maple frosting you can add that is just 3 ingredients and is dairy free! Don’t let the oatmeal fool you – this carrot cake baked oats recipe is not just for breakfast! It’s great for snacking or dessert too!
  • This oatmeal carrot cake is great for entertaining (perfect for Easter Brunch) but also easy enough to make for the family for a simple breakfast or even meal prep breakfast! You can easily double this recipe and store leftovers in the fridge or freezer.
  • With just the right amount of spice and frosting, this healthy carrot cake oatmeal bake will quickly become a family favorite! And you can feel good about finding a way to add more veggies to your morning routine or snack time!
Ingredients to make carrot cake oatmeal bake.


  • Dairy free milk – use your favorite dairy free milk here (almond milk, cashew milk, oat milk)! I recommend unsweetened but you could use regular or vanilla dairy free milk, whatever you have on hand.
  • Maple syrup – this adds sweetness to the oatmeal bake. Using maple syrup naturally sweetens the oatmeal without making it too sweet. You could also use honey or date syrup. You could also use a sugar free sweetener (like this monkfruit syrup if you need to manage your sugars).
  • Ground flax – ground flax combines with the other liquid (milk and maple syrup) to replace the typical eggs you would see in a baked oatmeal. It’s important that you use ground flax (vs. whole flaxseeds) as the whole seeds will not absorb the liquid the same way.
  • Rolled oats – sometimes these are called old fashion oats. Use certified gluten free oats if you need to ensure the dish is gluten free. These helps add texture and absorb the liquid in the recipe.
  • Grated carrots – I like to finely grate the carrots so they kind of disappear into the background of this recipe. You could also choose to use a thicker grated carrots if you really want the carrots to be pronounced. You can use store bought shredded carrots, but I always advise you cut them down using a knife of the food processor so they aren’t so big.
  • Spices: Cinnamon, ground ginger – These help to add warmth to this recipe and give it that distinct carrot cake flavor. You could also add ground nutmeg or allspice but I like to keep the ingredient list pretty simple.
  • Baking powder – This helps the baked oatmeal rise during baking. If you don’t have any on hand, you can skip this.
  • Pecans – Ever since I was little I loved chopped nuts in my carrot cake. You can also use walnuts, pumpkin seeds, sunflower seeds or sliced almonds or leave the nuts out completely if you aren’t a fan of nuts in your baked goods.

How to make carrot cake baked oatmeal

Check out the step by step story on how to make carrot cake baked oats!

Preheat the oven to 350F.

Grate the carrots. I like to use the food processor with the grater attachment to make this quick and easy. You could also use a hand grater. I use the smaller side of the grater attachment, I prefer the look of the baked carrot cake oatmeal with the smaller shreds of carrot.

shredded carrots in a food processor.

Add the dairy free milk, maple syrup and ground flax to a large bowl and stir well to combine.

White bowl filled with ground flax, dairy free milk and maple syrup.

To the same bowl, add the oats, spices and shredded carrots. Stir well to ensure everything is well incorporated.

Shredded carrots, oats, and spices added to bowl with ground flax mixture.

Chop your nuts and add 1/2 to the mixture. I like to do this separately to ensure the carrots and oats get well combined before adding in the nuts.

Chopped pecans added to bowl with carrot cake oatmeal mixture.

Spray a baking dish (8X8 or equivalent) with non-stick spray (I use olive oil or avocado oil) before pouring the oats in the dish. Pour the oatmeal mixture into the baking dish and take the back of a spoon and flatten it out to ensure it bakes evenly. Add the rest of the chopped nuts to the top of the carrot cake oatmeal bake.

Bake at 350F for 50 minutes. Take out of the oven and allow to cool 10-15 minutes before cutting into the baked oats, as it needs time to set up while cooling.

Carrot cake oatmeal bake after baking in oval casserole dish.

Make the dairy free frosting if desired to add to the top for extra richness. Drizzle the dairy free maple frosting on top of the baked carrot cake.

Ingredients for dairy free frosting

  • Dairy free Greek yogurt: I love Kite Hill for this. You could also use a thick coconut yogurt as well!
  • Maple syrup: this naturally sweetens the yogurt, you could also use honey or date syrup.
  • Ground cinnamon: This adds a bit of spice to the frosting and pairs well with the carrot cake spices.

To make your own dairy free frosting

  1. Mix together the Greek yogurt, maple syrup and cinnamon.

Top Tips

  • Let it rest: Because this recipe does not use any eggs, the carrot cake baked oats need some time to set up while cooling. The oats will continue to thicken and set up after cooling for about 10-15 minutes. Cutting into this too early can lead to the oatmeal to crumble.
  • Be sure to use certified gluten free oats if you need this to be gluten free. Although oats are typically gluten free, they can experience cross contamination. If you need this recipe to be gluten free, be sure the package of oats indicates gluten free specifically. I would not recommend buying bulk oats if you need them to be gluten free.
  • Make it your own: If you love pineapple and raisins in your carrot cake, add them in! If you prefer less spice (cinnamon or ginger) reduce it according to your liking. This recipe is pretty flexible to use what you have on hand.
  • Wait to add the frosting until serving: The Greek yogurt frosting is best kept cool and I am unsure what the texture would be like if you warmed it up when reheating the baked oats. Because of this, I would recommend you make the Greek yogurt frosting and keeping it on the side until serving.
  • Make extra! This recipe freezes well and last about 5 days in the fridge. It’s great for meal prep or just for a healthy snack to have on hand for the whole family! Double the recipe and bake in a 9X13 dish (you may need to add 5 minutes to the baking time as well).
  • Don’t have carrots on hand? Make this chocolate chip baked oats instead!

Other mix-in ingredients for carrot cake baked oats

  • Raisins, dried sweetened cranberries, chopped dates
  • Coconut flakes
  • Pineapple chunks or crushed pineapple
  • White chocolate chips
  • Shredded apple
  • Other spices: Nutmeg (1/2 -1 tsp) or allspice (1/2 – 1 tsp)
  • Hemp hearts – these add protein to the dish and will mix in well without overpowering any of the flavors
Baking pan full of baked carrot cake oatmeal with a piece removed.

Other toppings

  • Drizzle with nut butter: Almond butter, cashew butter, sunflower seed butter, peanut butter. You could use this instead of the frosting or on top of the frosting layer.
  • Maple cashew frosting: If you don’t have dairy free Greek yogurt, use this maple cashew frosting recipe instead!
  • Maple butter: Just like the nut butter, you could use this instead of the frosting or on top of it for an extra sweet treat.
  • Whipped cream (dairy free): I love coconut whipped cream and have recently found oat milk whipped cream (in a can) that would be great to add on top of this recipe.
  • Cream cheese frosting: If you absolutely want an indulgent carrot cake baked oatmeal to serve for a holiday breakfast, you could also make your own cream cheese frosting. Kite Hill makes a great dairy free cream cheese you could use or if you are not dairy free, use whatever cream cheese you love! You can control how thick or thin you want to make your cream cheese frosting for this recipe.

Common questions

How to shred carrots

Most carrots do not need to be peeled before they are grated to be included in this recipe. I like to use the small holes in the grater but you could also use the larger holes if you like very visible chunks of carrot in your carrot cake.

Hand grater: Simply grate the carrot by hand using the smaller holes on the hand grater. This can take 2-5 minutes depending on how fast you are with grating carrots.

Food processor: Add the grater attachment to your food processor and grate the carrots by feeding them through the feeding tube. This takes seconds (but will require you to clean your food processor).

Can you use steel cut oats to make baked oats?

Steel cut oats take longer to cook and would not be a good substitution for rolled oats in this recipe. If you only have steel cut oats, you will want to find a recipe that specifically states steel cut oats (vs. rolled oats) in the recipe.

Can you use quick cooking oats in this recipe?

Yes, if all you have is quick cooking oats, you can use them, however the texture will not be exactly the same. The rolled oats have more surface area and create the best texture in my opinion.

Can you make baked oatmeal in the air fryer?

Yes, however you will need to cook it in small ramekins so it can fit in the air fryer basket. Check out all the tips on how to make air fryer baked oatmeal in under 20 minutes!

What makes this recipe healthier

Fiber: Rolled oats, ground flax and shredded carrots add much needed fiber to your diet. Most people don’t eat enough fiber and added carrot cake baked oats to your day can be an easy way to increase your daily dietary fiber intake!

Protein: Rolled oats and Greek yogurt (dairy free or regular) can add protein to your day. Protein helps you feel full longer and is incredibly satiating.  To add even more protein, you could mix in collagen peptides (not vegan) or hemp hearts (vegan) to the batter before baking.

Veggies: Carrots in the carrot cake baked oatmeal add to your daily intake of veggies! If you have a hard time getting in more veggies, make this your go-to snack!

Spoonful of frosting on the plate next to a piece of oatmeal bake.

Storing leftover carrot cake oatmeal bake

Fridge: Store leftover vegan carrot cake oatmeal in the fridge for 5 days in an airtight container.

Freezer: Store leftover oatmeal bake in the freezer for up to 2 months. Tip: Portion the oatmeal into slices and freeze in individual servings. You can even bake this in souper cubes in 1 cup portions and once they cool, store them directly in the freezer for easy portioning. Once frozen solid, remove from the silicone and store in a freezer safe bag.


Dairy free milk (almond milk, cashew milk, oat milk): You could also use water but the end product won’t be as creamy or flavorful. If dairy doesn’t bother you, you could also use regular milk.

Maple syrup: I love the sweetness that maple syrup provides in this recipe, it doesn’t overpower the spices and I always have maple syrup on hand. If you need other liquid sweeteners you could use honey or date syrup. You could also try a sugar free sweetener like monk fruit syrup in place of the maple syrup.

Ground flax: Ground flax helps to replace the eggs. You could also use chia seeds or even 1-2 eggs in place of the ground flax. TIP: Store ground flax in the freezer to help keep it fresh, as it can go rancid when stored at air temperature once opened.

Rolled oats: I have not tried this recipe with quick oats, but they will likely work the same as rolled oats.

Grated carrot: If you run out of carrot or don’t have any on hand, you could also use some grated apple and it would go great with the spices in the recipe.

Spices: Ground cinnamon and ground ginger: These are typical spices included in most carrot cake recipes. I really love the spices to be pronounced and prominent, so if you don’t love ginger or cinnamon you may want to only add ½ the amount stated. You could also add nutmeg (1/2 -1 tsp) or allspice (1/2 – 1 tsp) in place of or in addition to these spices.

Baking powder: This helps the baked oats rise. If you don’t have any baking powder, you can just omit it.

Pecans: Pecans are my favorite in carrot cake but I also love chopped walnuts! Other nuts you could add include: sliced almonds, chopped cashews, pistachios, roasted sunflower seeds, pumpkin seeds, or hemp hearts.

Dairy free Greek yogurt: If you don’t have a dairy free Greek yogurt you love, you can make the maple cashew frosting and drizzle it on top for a special treat or check out the other options above including nut butter, whipped cream or maple butter.

Baking pan full of baked carrot cake oatmeal
★ Did you make this recipe? Please give it a star rating below!
Oatmeal carrot cake with frosting on a white plate.

Oatmeal Carrot Cake

$7.63 Recipe/$1.27 Serving
Carrot cake baked oats are the perfect breakfast, snack or dessert! This healthy oatmeal carrot cake bake taste just like carrot cake but is so much easier to make! Naturally vegan, gluten free, dairy free and so simple to make, you can even add a dairy free maple frosting! Great for entertaining or meal prep!
4.50 from 2 votes
Print Pin Save Rate
Course: Breakfast
Cuisine: American
Keyword: baked carrot cake oatmeal, carrot cake oatmeal bake, oatmeal carrot cake
Prep Time: 5 minutes
Cook Time: 50 minutes
Rest Time: 10 minutes
Total Time: 1 hour 5 minutes
Servings: 6


Dairy Free Maple Frosting (optional)


  • Preheat the oven to 350F
  • Grate the carrots – you can use a hand grater or the grater on your food processor. I use the smaller holes.
  • In a large bowl combine the dairy free milk, maple syrup and ground flax. Stir well.
  • Add the rolled oats, grated carrots, cinnamon, ground ginger and baking powder. Stir well making sure to really incorporate the carrots throughout the mixture.
  • Chop the pecans. Add 1/2 the pecans to the oatmeal mixture and stir well.
  • Spray down the baking dish (8X8 casserole dish) with non-stick. I use olive oil or avocado oil spray.
  • Add the oatmeal mixture to the dish, press down the oatmeal with the back of a spoon to even it all out so it cooks evenly.
  • Add the rest of the pecans to the top of the oatmeal mixture.
  • Bake at 350F for 50 minutes.
  • Take out of oven and allow to cool at least 10 minutes to fully set.


Cost of recipe without the frosting: $5.77 Recipe/$0.96 Serving
Wait to add the frosting until serving: The Greek yogurt frosting is best kept cool and I am unsure what the texture would be like if you warmed it up when reheating the baked oats. Because of this, I would recommend you make the Greek yogurt frosting and keeping it on the side until serving.
Make extra! This recipe freezes well and last about 5 days in the fridge. It’s great for meal prep or just for a healthy snack to have on hand for the whole family! Double the recipe and bake in a 9X13 dish (you may need to add 5 minutes to the baking time as well).

Nutrition Information

Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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    1. I am not sure Megan as I haven’t tried the recipe this way. I would stay start small, you can always add more. Maybe 1/2 teaspoon? Also you will likely want to add something to help sweetened the oatmeal since most protein powder has some sweetener in it.

  1. Oh yes! Carrot Cake OATMEAL? :) I think I will try this tomorrow, Lord willing! :) Some recipes just particularly catch my eye, and this was definitely one of them. :)

  2. Ummm yes please! I work at a deli with the most giant, scrumptious looking carrot cake. Whenever I serve it I cry a little because it’s not gluten free :( but I can’t WAIT to try this out. Take that deli cake ;)

  3. 4 stars
    Carrot cake oatmeal sounds delicious. I will have to give it a try. We usually have maple and brown sugar or cinnamon apples on top of our oatmeal.

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