Banana Peach Smoothie
Banana peach smoothie bowls are a fun, delicious and easy-to-make breakfast or snack that is satisfying and refreshing. This tasty peach banana smoothie bowl is thick, creamy and just needs a handful of simple ingredients to make. Customize it with any combinations of your favorite yummy toppings.
Servings 1
Calories 388kcal
Equipment
Ingredients
- 1 cup peaches
- 1 banana medium
- ½ cup yogurt
- ¼ cup dairy free milk
- 1 tablespoon chia seeds
- 1 serving vanilla vegan protein powder
Instructions
- Measure the ingredients into a high-speed blender in the order listed.1 cup peaches, 1 banana, ½ cup yogurt, ¼ cup dairy free milk, 1 tablespoon chia seeds, 1 serving vanilla vegan protein powder
- Blend on high until smooth.
Notes
Top tips
- No high-speed blender? Try chia protein (finely ground chia seeds). It blends more easily and won’t get stuck in your teeth like whole chia seeds sometimes can.
- Adjust the texture to your liking. This smoothie is thick (great for creating a smoothie bowl!), but if you want it a bit thinner, just add 1/4 cup of milk or water. Avoid reducing the liquid too much, your blender may struggle.
- No banana? Swap it with frozen mango or use 1/3 cup oats plus a tablespoon of honey, maple syrup, or 1–2 pitted dates to keep it sweet and satisfying.
- Frozen fruit is best for a thick, creamy texture. You can mix in fresh or canned fruit too, just be sure to add about 1/2 cup of ice if you're skipping frozen fruit to keep that chilled smoothie vibe.
- Have leftovers? Pour them into a popsicle mold and enjoy later.
Nutrition
Calories: 388kcal | Carbohydrates: 53g | Protein: 34g | Fat: 7g | Fiber: 11g | Sugar: 31g
