Banana Peach Smoothie
Banana peach smoothie bowls are a fun, delicious and easy-to-make breakfast or snack that is satisfying and refreshing. This tasty peach banana smoothie bowl is thick, creamy and just needs a handful of simple ingredients to make. Customize it with any combinations of your favorite yummy toppings.
Servings 1
Calories 388kcal
Equipment
Ingredients
- 1 cup peaches
- 1 banana medium
- 1/2 cup yogurt
- 1/4 cup dairy free milk
- 1 tbsp chia seeds
- 1 serving vanilla vegan protein powder
Instructions
- Measure the ingredients into a high-speed blender in the order listed.
- Blend on high until smooth.
- Pour into a bowl and add your favorite toppings and enjoy immediately.
Notes
- If you don’t have a super strong blender, I recommend buying chia protein, which is just finely ground chia seeds that easily mix into your smoothie. It also helps the chia seeds not get stuck in your teeth which is a bonus.
- Depending on how you like your smoothie bowl, you can adjust the thickness by adding more or less water/milk to the recipe. This smoothie bowl is very thick so it can support all the toppings, if you want a thinner consistency add 1/4 cup. I don’t recommend reducing the liquid much more or your blender may have trouble breaking down the frozen fruit.
- If you don’t have any peaches, you can substitute any combination of berries or fruits such as: mango, raspberries, blueberries, strawberries, blackberries or even dark sweet cherries.
- If you don’t have a banana on hand you can substitute mango or 1/3 cup of oats and 1 tbsp honey, maple syrup or 2 pitted dates for sweetness.
- I always recommend using all frozen fruit as I prefer the creamier consistency and texture of the smoothie. But you can use a variety of fresh, canned, and frozen or just fresh. If you want to use fresh fruit, be sure to add about 1/2 cup of ice to get the same texture.
Nutrition
Calories: 388kcal | Carbohydrates: 53g | Protein: 34g | Fat: 7g | Fiber: 11g | Sugar: 31g