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A large bowl with a rust colored bottom filled with creamy Asian vegan spaghetti squash recipe with chopsticks being held, plunging into the left side of the bowl

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

$8.46 Recipe/$2.11 Serving

This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is ...

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Simple Lemon Artichoke Recipe

This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts, this dish is ready in under 10 minutes and is so easy to make! Vegan, gluten free, grain free, paleo, Whole30 complaint. Why this ...

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butternut squash noodles with a creamy garlic sauce with arugula on white plate with fork

Creamy Garlic Butternut Squash Noodles (Whole30)

Creamy garlic butternut squash noodles are the perfect quick and easy weeknight meal! Butternut squash noodles are a healthy alternative to pasta and are just as filling and delicious! This recipe is vegan, dairy free, gluten free, paleo and Whole30 ...

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Bowl of vegetable soup with salad in background.

Simple Frozen Vegetable Soup (Vegan, Whole30)

You are going to love this super simple frozen vegetable soup! No chopping required and it's ready in under 30 minutes! Homemade vegan, paleo and Whole30 approved vegetable soup in under 30 minutes, you won't bother buying the stuff in a can ever ...

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Slow cooker shredded chicken recipe on a plate with garnish

Slow Cooker Shredded Chicken | Meal Prep Idea!

This slow cooker shredded chicken is going to change your mind about meal prep and getting dinner on the table in no time! This recipe is so easy to follow, paleo, gluten free and full of flavor! Why you'll love this Slow Cooker Shredded ...

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Paleo vs Whole30 and which one is right for you?

Paleo vs Whole30: Which one is right for you?

So what is the difference between Paleo vs Whole30? Is there an advantage to doing one over the other? Is one better than the other for beginners? Is there one that will help you lose more weight, faster? Which is right for you, Paleo or ...

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Gray baking sheet filled with mini pepper nachos.

Paleo Mini Pepper Nachos

Mini bell pepper nachos are the perfect healthy meal or snack that you are going to want to make on repeat! These low carb nachos are packed with flavor and so simple to make! Naturally gluten free, dairy free, paleo, Whole30 and keto friendly ...

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Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Protein hot chocolate is the best way to warm up on a chilly day! This cozy, comforting cup of piping hot cocoa is naturally sugar free, dairy free and so creamy and delicious! You are not going to believe how amazing this vegan protein hot chocolate ...

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Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

Vegan Broccoli Cheese Soup is the ultimate comfort food, perfect for weeknight dinners or satisfying lunches! You will not believe how rich and creamy this dairy free broccoli cheese soup gets without heavy cream or cheese! Ready in just 25 ...

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White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

This insanely creamy, earthy white bean mushroom soup is a remake of my Best Ever Mushroom Soup. It's vegan, gluten free and ready in 30 minutes. This soup is easy enough for dinner any day of the week, heats up well the next day, so make extra for ...

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Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Simple healthy mushroom soup recipe is ready in about 30 minutes, and will soon become your go-to favorite soup!  This hearty mushroom soup is easy to make, low fat, dairy free, vegan, paleo, Whole30 and keto friendly.  4 reasons ...

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Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Balsamic tofu is an easy to make recipe that is perfect for dinner any night of the week! You will not believe how crispy and flavorful this marinated tofu gets in the oven! This balsamic italian tofu is high in protein, vegan, gluten free, and ...

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Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Protein puppy chow (muddy buddies) is the perfect sweet snack during the holidays or any time of the year. Made with dark chocolate, peanut butter and protein powder, this gluten free, vegan recipe is the perfect snack. Kids love it too!  ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals on a budget that are gluten free and mostly dairy free. I’m a former CPA turned passionate home chef that is on a mission to make easy to follow healthy meals that fit on any lifestyle.
Learn More About Me →

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Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

Air Fryer Chicken Drumsticks

Cast iron skillet filled with chicken and peas.
$11.40 Recipe/$2.85 Serving

Simple Chicken & Pea Skillet (12 Minutes)

Spoonful of rosemary garlic potatoes.
$4.30 Recipe/$0.72 Serving

Instant Pot Rosemary Garlic Potatoes

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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