Slightly sweet and savory, these pumpkin cornbread muffins are the perfect complement to any meal! These pumpkin cornbread muffins are vegan, gluten free, super simple and full of vitamin and nutrients. Don't worry though, no one but you will know how healthy they are!
These pumpkin cornbread muffins add a fun touch to your weeknight or weekend meals, and are amazing with a touch of honey or some soft melted butter. I've been enjoying them with chili, soup and even cut up and used as cornbread croutons! Pumpkin, sage and cumin, these cornbread muffins are packed with flavor, low fat and extremely filling. I know a recipe is successful when I tell Dave I am making it again and he says “woohoo”! I love when he gets excited about healthy foods.
Fall is quickly approaching, and cravings for fresh tomato salads and frozen yogurt are being replaced by an overwhelming desire for soup, chili and pumpkin pie! Comfort foods don't have to take a toll on your waist line though. In fact, they can be a vehicle for lots of vitamins and nutrients, especially once we enter winter and the fresh produce options have really dwindle down.
Pumpkin is extremely nutrient dense. You measure nutrient density by dividing the amount of nutrients (vitamins and minerals) by the calories per cup, The higher the number, the better the food is for you. Pumpkin has about 49 calories per cup but provides 100% of your daily recommended need for Vitamin A, 20% of your daily need for Vitamin C and 10% or more of vitamin E, riboflavin, potassium, copper and manganese! You will also get at least 5% for thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus. Now you know why I'm crazy about pumpkin!
Like most orange vegetables, pumpkin is packed with beta-carotene, which is converted to Vitamin A in the body. Did your mom ever tell you to eat your carrots for healthy eyes? Well you can add pumpkin to that list as well. Foods with Vitamin E, C and beta-carotene have been shown to help support your eye health, so eat up! Vitamin A (from beta-carotene) has also been shown as an essential vitamin for hormone syntheses in women who are pregnant and nursing.
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Now you see why I (and most of America) is crazy about pumpkin! I add pumpkin to everything, especially in the fall! Adding pumpkin to soups, baked goods, pie, pancakes, granola and to other dishes like quesadillas and burgers, is a great way to get extra vitamins and minerals into your body!
Be sure to buy organic canned pumpkin (not pumpkin pie puree) in the store though, or you will be in for a harsh surprise. Pumpkin pie puree is loaded with sugar, high fructose corn syrup and other spices. Not exactly good eats if you ask me!
As always, I recommend using silicon muffin liners for this recipe. It makes removing the muffins a breeze and you don't lose half the muffin to the liner. I can't tell you how many times I baked amazing tasting muffins only for them to be ruined by the muffin liners making eating the muffins almost impossible.
Pumpkin Cornbread Muffins
Ingredients
- 1 cup pumpkin puree – not pumpkin pie puree
- 1 tbs. chopped fresh sage
- 3 tbs. ground flax with 9 tbs. water
- 3 tbs. coconut flour
- 1/2 cup organic corn meal – polenta
- 1/4 cup coconut milk
- 1 tbs. apple cider vinegar
- 1/4 tsp cumin
- 1/2 tsp salt
- 1 packet stevia
- 1 tsp baking powder
- 3 tbs. hemp hearts – optional
Instructions
- Preheat the oven to 400 F.
- In a large bowl combine the ground flax and the water. Let sit one minute.
- Add the pumpkin puree,chopped sage, coconut flour, corn meal, milk and apple cider vinegar to the flax mixture and stir to combine.
- Add cumin, salt, stevia and baking powder and combine.
- Divide between 8 silicone or parchment paper liners.
- Place in oven and bake for 25 minutes.
- Remove from oven and allow to cool.
- Serve with maple syrup, honey and/or butter
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Nutrition Information
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Bengaluru Cake
We tried baking the muffins in our bakery. The steps given in the recipe are very easy to follow. Every one who tasted the pumpkin muffins really loved them
Tanya @ Mom's Small Victories
Thanks for sharing these muffins. I’m trying to go gluten and dairy free so it’s hard to find baked goods that taste good. These look wonderful. Thanks for sharing with Small Victories Sunday Linkup. Pinning to our linkup board and hope you found some great posts to visit this week!
Lisa @ Fun Money Mom
I love cornbread and the pumpkin twist sounds delicious! These would be a perfect addition to Thanksgiving dinner! Thanks for sharing at Share The Wealth Sunday!
xoxo
Lisa
Angie
This delicious post is being featured on my blog today as part of Tuesdays with a Twist blog hop:
http://www.godsgrowinggarden.com/2015/10/time-to-link-up-tuesdays-with-twist-131.html
Thanks so much & I hope that you have time to link up your newest posts again today!
Angie
Shellie Bowdoin
What an interesting combo, but I bet they are great with a hearty soup! Thanks for joining us on Oh My Heartsie Girl Wordless Wednesday!
Shellie
Serena | Serena Bakes Simply From Scratch
I love how versatile these are! A perfect way to enjoy fall!
Krayl @ An Appealing Plan
You had me at pumpkin!! They look fantastic!
Sue Lau
The pumpkin makes this so interesting!
Cassie
Love that you added coconut flour for extra fiber and healthy fats! Plus it tastes good–I love the pumpkin addition for the fall season!
Michaell | Foodscape
I can already tell this recipe is going to be a lifesaver! I crave cornbread all the time, but my husband doesn’t like cornbread. I suspect it’s the texture. I bet adding pumpkin will be a perfect solution! Thanks Sam! Pinned and yummed!!
Marie from The Interior Frugalista
Oh my do these look and sound delicious! Pinned to share and to refer back to when I bake these. Thanks for the recipe!