This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many veggies are packed into this vegan, gluten free, dairy free, low carb, paleo and Whole30 soup!
Why you’ll love this recipe
- Soup is one of those comfort foods you just crave in the winter time! It’s simple to make and can instantly make you feel like you are getting a warm hug from the inside!
- This recipe for crockpot low carb vegetable soup takes the classic veggie soup recipe you know and love and adds in even more veggies to help you stay full and satisfied while staying low on carbs! Packed with flavor from the Italian seasoning and balsamic vinegar, this soup will have everyone asking for seconds!
- You are going to love this recipe because it requires minimal prep. All you have to do is chop up an onion (and you can omit that if you are really short on time). Just throw all the ingredients in your crockpot and let them cook while you are at work or out running errands.
Ingredients
Frozen cauliflower rice
Frozen chopped vegetables
Frozen chopped bell peppers
Frozen spinach or kale
Chopped white onion
Vegetable broth
Coconut aminos (or soy sauce)
Crushed tomatoes
Tomato paste
Balsamic vinegar
Salt and spices, bay leaf (optional)
How to make low carb soup in the slow cooker
Add all the ingredients to the slow cooker.
Stir the ingredients in the slow cooker to make sure everything is combined and cook on low for 8-10 hours (or high for 4-6).
What other ingredients can you add
- Pesto
- Greek seasoning(mint, oregano)
- Fresh rosemary
- Paprika
- Red pepper flakes
What to serve with low carb veggie soup
- Salad: Serve with Whole30 Greek Salad, Sauteed Asparagus Salad with Lemon Tahini Dressing or Cruciferous Crunch Salad.
- Add in your favorite protein: You can add protein to the crockpot before cooking or add your favorite protein after cooking.
- Crackers or crusty bread: Make your own homemade low carb crackers, lentil flatbread or a slice of crusty bread for dipping.
If you want to add protein to cook in the crockpot
- Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Add the rest of the ingredients and cook per directions
- Add chicken breast or turkey breast whole to the crockpot. After cooking, remove the chicken breast or turkey breast and shred with 2 forks. Add the shredded meat back to the soup
If you want to add protein after cooking the soup
- Meal prepped shredded chicken
- Cooked sliced chicken sausage
- Cooked shrimp
- Balsamic tofu
- Hemp hearts
Is Vegetable Soup Healthy?
This vegetable soup is low in carbs and calories and is packed full of fiber and water! Starting a meal with a broth and vegetable soup can help lower your overall calorie intake and also increase your serving of vegetables in the meal, helping you feel full on less calories.
Also because soup is served hot and requires you to slowly eat it, it forces you to slow down during your meal, helping your hunger signals reach your brain by the end of your meal instead of 10 minutes after your meal.
If you love this slow cooker recipe you should try
- Slow Cooker Cauliflower Soup
- Slow Cooker Curried Butternut Squash Soup
- Whole30 Slow Cooker Cajun Chicken Recipe
- Slow Cooker Balsamic Beef
- Slow Cooker Red Lentil Curry
Crockpot Low Carb Vegetable Soup
$13.73 Recipe/$1.72 ServingGuided Recipe Video
Ingredients
- 1/2 large white onion - $0.17
- 2 packages frozen cauliflower rice - $3.98
- 1 package frozen vegetables (Mediterranean Blend) - $2.29
- 1/2 package frozen sliced peppers - $1.00
- 1 cup frozen spinach (or frozen kale) - $1.00
- 3 cups vegetable broth - $1.31
- 1 28oz can crushed tomatoes - $1.75
- 2 tbsp tomato paste - $0.16
- 3 tbsp balsamic vinegar - $0.94
- 3 tbsp coconut aminos - $0.53
- 2 tbsp Italian Seasoning - $0.50
- 2 tsp salt - $0.10
Instructions
- Dice the large white onion.
- Add the rest of the ingredients to the crockpot and stir the crockpot
- Cook on low for 8-10 hours or high on 4-6 hours
CAROLYN
Monday 30th of August 2021
ABSOLUTELY DELICIOUS. I DID ADD SOME FRESH ZUCCHINI...JUST DELICIOUS...
TC
Monday 7th of June 2021
Best homemade vegetable soup I've made.