Name: Crockpot Low Carb Vegetable Soup
Prep time: 2 min
Cook time: 600 min
Total time: 602 min
Ingredients: 1/2 large white onion ($0.17); 2 packages frozen cauliflower rice ($3.98); 1 package frozen vegetables (Mediterranean Blend) ($2.29); 1/2 package frozen sliced peppers ($1.00); 1 cup frozen spinach (or frozen kale) ($1.00); 3 cups vegetable broth ($1.31); 1 28oz can crushed tomatoes ($1.75); 2 tbsp tomato paste ($0.16); 3 tbsp balsamic vinegar ($0.94); 3 tbsp coconut aminos ($0.53); 2 tbsp Italian Seasoning ($0.50); 2 tsp salt ($0.10)

This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many veggies are packed into this vegan, gluten free, dairy free, low carb, paleo and Whole30 soup!

Why you’ll love this low carb vegetable soup

Soup is one of those comfort foods you just crave in the winter time! It’s simple to make and can instantly make you feel like you are getting a warm hug from the inside!

This recipe for crockpot low carb vegetable soup takes the classic veggie soup recipe you know and love and adds in even more veggies to help you stay full and satisfied while staying low on carbs! Packed with flavor from the Italian seasoning and balsamic vinegar, this soup will have everyone asking for seconds!

You are going to love this recipe because it requires minimal prep. All you have to do is chop up an onion (and you can omit that if you are really short on time). Just throw all the ingredients in your crockpot and let them cook while you are at work or out running errands.

How do you make crockpot low carb vegetable soup:

To make this crockpot low carb vegetable soup simply add these ingredients to your crockpot:

Frozen cauliflower rice
Frozen chopped vegetables
Frozen chopped bell peppers
Frozen spinach or kale
Chopped white onion
Vegetable broth
Coconut aminos (or soy sauce)
Crushed tomatoes
Tomato paste
Balsamic vinegar
Salt and spices
Bay leaf (optional)

Stir the ingredients in the slow cooker to make sure everything is combined and cook on low for 8-10 hours (or high for 4-6).

What other ingredients can add flavor:

Pesto
Greek seasoning(mint, oregano)
Fresh rosemary
Paprika
Red pepper flakes

How to make this low carb vegetable soup a main dish:

Add your favorite protein!

If you want to add protein to cook in the crockpot:

Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Add the rest of the ingredients and cook per directions
Add chicken breast or turkey breast whole to the crockpot. After cooking, remove the chicken breast or turkey breast and shred with 2 forks. Add the shredded meat back to the soup

If you want to add protein after you made this crockpot low carb vegetable soup you could add:

Meal prepped shredded chicken
Cooked sliced chicken sausage
Cooked shrimp
Balsamic tofu
Hemp hearts

Is Vegetable Soup Healthy?

This vegetable soup is low in carbs and calories and is packed full of fiber and water! Starting a meal with a broth and vegetable soup can help lower your overall calorie intake and also increase your serving of vegetables in the meal, helping you feel full on less calories.

Also because soup is served hot and requires you to slowly eat it, it forces you to slow down during your meal, helping your hunger signals reach your brain by the end of your meal instead of 10 minutes after your meal.

If you love this slow cooker recipe you should try:

★ Did you make this recipe? Please give it a star rating below!

Crockpot Low Carb Vegetable Soup

$13.73 Recipe/$1.72 Serving

Crockpot low carb vegetable soup is a simple slow cooker recipe that is requires little prep and is the perfect weeknight dinner. This vegan, gluten free, paleo, Whole30 soup is the perfect comfort food!

5 from 1 vote

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Course: Soup

Cuisine: Italian

Keyword: low carb vegetable soup, slow cooker vegetable soup, vegetable soup

Prep Time: 2 mins

Cook Time: 10 hrs

Total Time: 10 hrs 2 mins

Servings: servings

Author: Samantha Rowland

Guided Recipe Video

Ingredients

1/2 large white onion - $0.17
2 packages frozen cauliflower rice - $3.98
1 package frozen vegetables (Mediterranean Blend) - $2.29
1/2 package frozen sliced peppers - $1.00
1 cup frozen spinach (or frozen kale) - $1.00
3 cups vegetable broth - $1.31
1 28oz can crushed tomatoes - $1.75
2 tbsp tomato paste - $0.16
3 tbsp balsamic vinegar - $0.94
3 tbsp coconut aminos - $0.53
2 tbsp Italian Seasoning - $0.50
2 tsp salt - $0.10

Instructions

Dice the large white onion.
Add the rest of the ingredients to the crockpot and stir the crockpot
Cook on low for 8-10 hours or high on 4-6 hours

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

Carbohydrates

Fiber

Sugar

Protein

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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