Cilantro lime cauliflower rice is the perfect low carb side dish! It pairs perfectly with just about any cuisine but is especially delicious with Mexican and Thai inspired dishes. This side dish only has 5 ingredients and takes 10 minutes and is vegan, Whole30 , grain free and keto friendly!
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Why this recipe works:
- If you have ever had the cilantro lime rice from Chipotle, you know how good that combination is with Mexican inspired food! This is a lower carb version that you can make at home and enjoy anytime!
- This recipe only requires 5 ingredients (that you can easily buy at any grocery store) and is great for quick and easy weeknight dinners or for meal prep!
- Naturally gluten free and grain free, cauliflower rice is great if you are trying to increase your vegetable intake or reduce your carb intake!
What is riced cauliflower?
Cauliflower rice is cauliflower that has been grated or chopped into small rice like pieces. You can make riced cauliflower at home using a box grater or a food processor or you can buy it in most stores in the frozen food sections.
How do you make cauliflower rice at home?
To make cauliflower rice at home, you can use a box grater (which can be quite a messy process) or use your food processor.
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To make cauliflower rice in your food processor:
- Cut the green leaves and thick bottom stalk away from the cauliflower. Chop the cauliflower into small enough pieces that they will easily fit into your food processor (you don’t need to worry about the shape of these pieces).
- Add about ½ of the cauliflower to the food processor and process on high for about 20 seconds, until the cauliflower resembles rice. Note: Some people like to use the larger grater attachment of their food processor for this since it creates a more uniform consistency.
- Process all the cauliflower and you can use it immediately, store it in the fridge for 3-4 days or freeze it for up to 2 months in a well-sealed freezer safe bag or container.
Where can you buy cauliflower rice?
- Most large grocery stores now carry cauliflower rice. Look in your frozen food section near the other frozen produce.
- Some large grocery stores (like Walmart, Costco, Target) also have fresh cauliflower rice.
- I like to buy the frozen cauliflower rice because I don’t have to worry about it going bad or not using it fast enough, so I usually only buy that if I know I will be using it in the next 2-3 days.
How do you make Cilantro Lime Cauliflower Rice?
Preheat a large skillet (cast iron or stainless steel) over medium heat.
Spray the skillet with non-stick spray (I love avocado oil) and add the riced cauliflower.
Cook over medium heat for 7-8 minutes, stirring occasionally. Note: if you are cooking fresh cauliflower rice, cook covered for the first 4 minutes for the best texture.
Once the cauliflower is cooked through, turn off the heat. Add the lime juice, cilantro and salt and black pepper (optional).
What else could you add to cilantro lime cauliflower rice?
- Sliced jalapenos (fresh or jarred)
- Fresh onion and garlic, finely chopped and cooked for a few minutes before adding the cauliflower rice to the skillet.
- Garlic powder (or garlic olive oil)
- Chipotle powder
- Cumin
- Pineapple
How long can you store this Whole30 Cilantro Lime Cauliflower Rice in the fridge or freezer?
- Once cooked, you can store this cilantro lime cauliflower rice in a well sealed container for up to 4 days in the fridge. I love these glass container for this!
- Once cooked and fully cooled, you can store this cilantro lime cauliflower rice in the freezer for up to 2 months. Be sure you store it in a freezer safe bag or container.
- To defrost, you can defrost the cauliflower rice in the fridge overnight and cook it in the microwave or skillet the next day or cook it from frozen in the microwave or skillet.
What can you serve with cilantro lime cauliflower rice?
- 10 minute skillet taco chicken
- Black bean burgers
- In burrito bowls with shredded chicken, homemade guacamole and fajita style veggies
- In taco salads (like this grilled veggie Mexican chopped salad)
- Serve with tostadas
- As a base for your favorite Thai meal!
- In tacos with jalapeno cilantro hummus on top
If you love this low carb cauliflower recipe, you should try:
- Healthy Broccoli Tots (vegan, Whole30)
- Low carb cheesy broccoli cauliflower soup (dairy free)
- Crockpot low carb vegetable soup
- Vegan Garlic Mashed Cauliflower
- Low carb pasta
★ Did you make this recipe? Please give it a star rating below!
Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice is the perfect weeknight side dish! This vegan, gluten free, grain free dish pairs perfectly with Mexican or Thai food and is ready in just 10 minutes! All you need is 5 ingredients to make this low carb, Whole30 friendly recipe!
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Servings: 4
Recipe Video
Ingredients
- 1 package frozen cauliflower rice - or 1 small cauliflower, riced
- 2 limes, juiced
- 1/4 cup cilantro - chopped
- 1/2 tsp. salt
- black pepper to taste
Instructions
- Heat a pan to medium heat. Spray with non-stick spray (avocado oil)
- Add package of frozen cauliflower rice and cook for 7-8 minutes over medium heat, stirring occasionally.
- Take off of heat and add lime juice, chopped cilantro and salt and black pepper (to taste)
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Notes
Note: if you are cooking fresh cauliflower rice, cook covered for the first 4 minutes for the best texture.
How do you make cauliflower rice at home?
To make cauliflower rice at home, you can use a box grater (which can be quite a messy process) or use your food processor.
To make cauliflower rice in your food processor:
- Cut the green leaves and thick bottom stalk away from the cauliflower. Chop the cauliflower into small enough pieces that they will easily fit into your food processor (you don’t need to worry about the shape of these pieces).
- Add about ½ of the cauliflower to the food processor and process on high for about 20 seconds, until the cauliflower resembles rice. Note: Some people like to use the larger grater attachment of their food processor for this since it creates a more uniform consistency.
- Process all the cauliflower and you can use it immediately, store it in the fridge for 3-4 days or freeze it for up to 2 months in a well-sealed freezer safe bag or container.
Nutrition Information
Nutrition Facts
Cilantro Lime Cauliflower Rice
Amount Per Serving
Calories 41
% Daily Value*
Carbohydrates 8g
Fiber 3g
Sugar 3g
Protein 2g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Update Notes: This recipe was originally posted in July 2015, but was published again in July 2019 to include step by step directions, recipe notes and new photos.
Elaine
Thanks for sharing on My 2 Favorite Things on Thursday!! I love having you! Hope to see you again on Thursday! Pinned!
Sherry
I usually get one of the rice bowls at Chipotle but without the rice. I fill it with lettuce instead. I love cauliflower just about any way, but I think roasted cauliflower is my fav. I’ve never tried cauliflower rice, but your recipe has inspired me to do so. Thanks for sharing with us at Funtastic Friday.
Dr. Jennifer Weinberg MD MPH MBE
What a great flavor combination! Happy to have found your site via the Healthy, Happy Green & Natural Party!
Deborah Davis
Who can resist this healthy and delectable dish! Thank you so much for sharing this yummy Cilantro Lime Cauliflower Rice recipe with us at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.
Stephanie
How delicious! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can’t wait to see you next week!
Anne
I love cauliflower rice and chipolte rice — thanks for sharing! I would have never thought of it myself. It’s going to be on my list of recipes to try.
Patricia @Sweet and Strong
I have been meaning to try cauliflower rice! This looks like a perfect recipe for Taco Tuesday!
Somer
This looks like the perfect side dish and would go with almost anything! Thanks for sharing! Cauliflower is definitely the “it” vegetable! lol Looks delicious!!! :)
Amanda
i so need to try these! was actually looking for the cauliflower rice from TJs the last time I was there and couldn’t find it! looks delish!
Emily @ Zen & Spice
Omg I need to go to Trader Joe’s and pick up some bags of this! What a great concept. I’m sure it wouldn’t take too long to chop cauliflower into little bits in a food processor and then boil, but having it already in little pieces is super convenient :)
jill conyers
I make a very similar recipe often. It’s still hard to believe it’s cauliflower.
How are you doing Sam? Is your PT exam scheduled for this week?
Bren
I have never tried cauliflower rice but this version sounds too tasty to pass up! I am off to buy cauliflower! Thanks for sharing.
Deborah @ Confessions of a Mother Runner
I’ve been really into cauliflower rice myself lately! So many ways to spice it up
Kennedy Cole| KCole's Creative Corner
I’ve actually never tried cauliflower rice, but I definitely need to because this looks so delicious! Cilantro and lime are the PERFECT pair! Thanks for sharing! :D
Liz
This looks like the perfect summer dish!! Pinning this so I can make it later in the week :)
Alisa Fleming
I LOVE cauliflower rice! What a delicious twist – literally. I’m loving the idea of lime … maybe even some other herbs!
Liz @ I Heart Vegetables
This looks SO good! I’m such a huge Chipotle fan so this is right up my alley!
Monique @ Ambitious Kitchen
This looks LOVELY! And anything at Chipotle is my fav. :)
Jess @hellotofit
I love the rice from Chipotle :) what a nice twist on the classic!
Julia
I love a good cilantro lime rice and this cauliflower version sounds delicious! A great low carb option!
Dannii @ Hungry Healthy Happy
We love coriander rice. Not just because it is a lower carb alternative, but because it is so much quicker than rice too.
Christie
I was thinking of trying cauliflower rice out on my family. I think I’ll have to start with part rice & part cauliflower. Yours looks so good. I am inspired.
Judy@ImBoredLetsGo
Love cauliflower rice and I had no idea Trader Joes sells it in the freezer section. They’re building one by me now so I can’t wait!
Farrah
I think my friend and I are making fish tacos at some point this week–this would be perfect to add on the side, or inside for more stuffing! <3 Looks delicious! :D
Susie @ Suzlyfe
You know I’m a glutton for citrus. This would be amazing in a burrito!