Diet

If you’re gluten-free, dairy-free, vegan or looking for a low carb or high protein recipe you’ve come to the right place. You can see all the dietary categories each recipe falls under by the blue circles above each recipe. You can also head over to the Recipe Index and filter by multiple dietary needs at once.

  • Salsa Verde Shrimp and Rice

    Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

  • Italian Chicken and Vegetables

    Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

  • Green Goddess Bowl

    Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

  • Blackened Shrimp Bowls

    Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

  • Gnocchi Marinara (10 Minute Meal)

    If you’re craving something cozy, quick, and full of flavor, this gnocchi marinara is exactly what you need. Made with tender gnocchi simmered in rich…

  • BBQ Salmon Tacos (15 Minute Meal)

    These BBQ salmon tacos are one of my favorite 15-minute dinners when I need something fast that still feels like real food. The salmon gets…

  • Easy Buffalo Chicken Tacos

    Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how…

  • Pizza Beans (7 Ingredients)

    f you’ve ever wished you could get all the cozy, cheesy flavors of pizza without turning on the oven or waiting on dough, you’re going…

  • Easy Mango Pineapple Smoothie

    For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I…

  • Air Fryer Frozen Green Beans

    Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

  • Balsamic Kale and Mushroom Sauté

    Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly flavorful….

  • Asian Cucumber Carrot Salad

    I created this cucumber carrot salad because, honestly, I always buy too many English cucumbers, thinking I’ll be the kind of person who snacks on…

  • Creamy Cauliflower Lentil Soup

    If you’ve been craving a cozy, flavorful meal that’s nourishing but still quick to make, you’re in the right place. This cauliflower lentil soup is…

  • Oreo Protein Shake

    Does your sweet tooth sometimes get the best of you? This Oreo protein shake satisfies dessert cravings while also providing the nutrition you need. With…

  • Protein Banana Bread

    High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about…

  • Protein Peanut Butter Cups

    Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center…

  • Shrimp and Broccoli Pasta

    Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta…

  • Honey Chipotle Salmon

    Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready…

  • Flax Pudding

    Flax pudding is sweet, filling and so easy to make. Ready in just 5 minutes, this flax seed pudding is high in fiber and is…

  • Air Fryer Turkey Meatballs

    Let’s be honest, turkey meatballs are usually pretty bland. That’s why I created these honey chipotle air fryer turkey meatballs. The smoky-sweet sauce brings so…

  • Steaming Eggs Hard Boiled

    Steaming eggs to hard boil them instead of boiling them in water is a no-fail method to make the perfect hard boiled eggs that are…