Blackberry Raspberry Smoothie
This blackberry raspberry smoothie is delicious and best of all quick. A grab and go breakfast with simple ingredients that is fruity and filling. This blackberry raspberry smoothie checks all the boxes on a simple nutritious smoothie.
Servings 1
Calories 440kcal
Equipment
Ingredients
- 1 cup frozen blackberries
- 1/2 cup frozen raspberries
- 1.25 cup dairy free milk
- 1 tbsp chia seeds
- 1 serving vanilla protein powder or 1/2 cup oats
- 1 tbsp almond butter
- 1/2 tbsp honey or maple syrup if using oats
Instructions
- Measure out the ingredients in the order listed into your blender.
- Blend on high about 1 minute or until smooth.
Notes
- Add sweetener if needed
- Use frozen fruit: If you are using fresh fruit, reduce the milk by 1/4 cup and add 1/2-1 cup of ice cubes.
- Use a high speed blender to break up blackberry seeds, if you don't have one, substitute with blueberries.
- Make this nut free by using sunbutter or tahini
Nutrition
Calories: 440kcal | Carbohydrates: 41g | Protein: 35g | Fat: 17g | Fiber: 19g | Sugar: 19g
