Cinnamon Banana Smoothie Recipe

Banana cinnamon smoothie topped with sliced bananas and cinnamon.

Cinnamon Banana Smoothie Recipe

This Banana Cinnamon Smoothie tastes just like banana bread in a glass! It's thick, creamy, naturally sweetened with banana, and secretly packed with veggies and protein. Perfect for a quick, nourishing breakfast or post-workout snack.

Course Breakfast, Snack

Cuisine American

Keyword banana bread smoothie, banana cinnamon smoothie, smoothie with cinnamon

Prep Time 5

Total Time 5

Servings

Calories 452kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup banana
½ cup cauliflower rice
1 cup dairy free milk
1 tablespoon chia seeds
1 serving vegan vanilla protein powder
2 tablespoons cashews
1 teaspoon cinnamon

Instructions

Measure out all the ingredients into a blender. Note that 1 medium banana is about 1 cup of frozen banana coins.
1 cup banana, ½ cup cauliflower rice, 1 cup dairy free milk, 1 tablespoon chia seeds, 1 serving vegan vanilla protein powder, 2 tablespoons cashews, 1 teaspoon cinnamon
Blend on high until smooth (about 1 minute).
Serve in a cup or pour into a bowl and add your favorite toppings.

Notes

Tips for success

Use frozen bananas for the best texture and flavor. Be sure to peel before freezing—the peel is very hard to remove once frozen.
If your protein powder isn’t sweetened, add a little natural sweetener like dates (pitted), honey, or maple syrup to balance the cauliflower

Nutrition