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Home / Recipes / Dinner / Roasted Delicata Squash Maple Tahini Drizzle

Roasted Delicata Squash Maple Tahini Drizzle

Published November 3, 2017. Last updated November 15, 2019 by Samantha Rowland

Sheet pan full of roasted delicata squash with tahini drizzle.
Gluten FreeVeganPaleo

Roasted Delicata Squash with maple tahini drizzle is the perfect fall side dish! Ready in under 30 minutes, this roasted delicata squash with maple tahini drizzle is so simple to make! This healthy recipe is a vegan, gluten free and paleo friendly and is perfect for snacking as well!

5 from 2 votes
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Maple tahini drizzled over a bowl of delicata squash.

Why this recipe works:

  • Delicata squash is so easy to roast! Of all the fall/winter squashes, it has a very thin skin and is easy to cut! Also, you can eat the skin so there is no need to peel the squash!
  • Great for fall meals! The delicata squash is super simple to make and the maple tahini drizzle takes it to the next level! Perfect for parties or weeknight meals!
  • Perfect addition to your Holiday meal this recipe is great for feeding a crowd and can easily be doubled or tripled!
  • Easily can be paired with your favorite protein for a complete meal! Serve it with Italian skillet chicken or balsamic tofu for an awesome weeknight meal!

Delicata Squash FAQ’s

What is delicata squash?

Delicata squash is a winter squash with yellow and green stripes and looks like a large zucchini in shape. Delicata squash has delicate skin and belongs to the same species of summer squash like zucchini.

Two delicata squash before cutting.

When is it available?

Delicata squash is typically available from early September through late January.

Where can I buy delicata squash?

Most grocery stores sell in during its peak time, but it can also be found at your local Trader Joe’s or farmer’s market.

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How do I pick the right one?

Delicata squash is typically yellow with green stripes. If you notice the yellow is turning a dark orange, the squash may be overly ripe. Also, it’s important that you examine the skin for soft spots! You want to look for a squash that feels heavy for its size (that means it’s got lots of flesh and not too many seeds).

Also, delicata squash is typically sold by the squash at places like Trader Joe’s so I like to find the biggest ones possible!

Why should you buy delicata squash?

Delicata squash is low in calories, is loaded with fiber and vitamins and minerals and has a delicious, sweet, nutty flavor that pairs well with most dishes! It’s easy to cut and easy to prepare.

You can even eat the seeds! No need to throw away the seeds! Simply roast them in the oven with the squash for a perfect salad or soup topping or a healthy snack!

Sheet pan full of roasted delicata squash with tahini drizzle.

How to make Roasted Delicata Squash:

  • Preheat the oven to 450F
  • Cut the delicata squash by removing the ends, standing it up on a flat end and cutting straight down the center.
How to cut a delicata squash steps 1 and 2.
  • From here remove the seeds and cut into half-moon shapes, slightly thinner than your pinky finger (See tips below).
How to spoon out seeds and cut delicata squash.
  • Place a sheet of parchment paper on a baking dish and spray lightly with non-stick spray. Spread the squash out (it’s ok if they overlap a bit). Sprinkle with a pinch of salt and roast at 450F for 20 minutes
Large sheet pan full of delicata squash before roasting.
  • Remove the squash from the oven, use a spatula to gently flip the squash (in big batches) and return to the oven for 5 minutes
Large sheet pan full of delicata squash after roasting.
  • While the squash is finishing, make the maple tahini drizzle by combining the maple syrup, tahini, ground cinnamon, and water.
How to make maple cinnamon tahini sauce.
  • Remove the squash from the oven, drizzle with the maple tahini sauce. Top with optional pumpkin seeds or leftover roasted squash seeds.

Tips when making roasted delicata squash:

Wash it! Since you will be eating the skin, it’s important that you wash it before cutting.

Don’t cut too thin, the squash can easily burn if cut too thin. Try to aim for the thickness of your pinky finger. If you do cut the squash thinner, you may need to reduce the cooking time.

How to cook delicata squash in the air fryer:

Spray a little oil and cook it in the air fryer at 375F for about 14 minutes. You will likely have to cook them in batches so you don’t over-crowd the air fryer! Be sure to shake it occasionally during cooking.

Bowl filled with roasted delicata squash and maple tahini drizzle.

What other spices/seasoning could you add:

  • Thyme
  • Tumeric
  • Honey instead of maple syrup
  • Chili Powder

What to serve with delicata squash to make a meal?

Serve roasted delicata squash with your favorite protein:

  • Air fryer chicken nuggets
  • 10 Minute Ranch Chicken
  • Air fryer salmon
  • Everything bagel salmon

How long can you store delicata squash in the fridge?

Cooked delicata squash can be stored for up to 5 days in an airtight container.

You can also wash and cut the delicata squash ahead of time and store the cut delicata squash for up to 3 days in the fridge before baking.

Roasted delicata squash on a sheet pan after baking.

If you love this recipe you should try:

  • Crockpot curry butternut squash soup
  • Oven baked carrot fries
  • Creamy Green Chili Spaghetti squash bake

What do you need to make this recipe:

  • Extra large baking sheet
  • Silicone mat or parchment paper
  • Air fryer
★ Did you make this recipe? Please give it a star rating below!
Bowl filled with roasted delicata squash with tahini in background.

Roasted Delicata Squash Maple Tahini Drizzle

Roasted delicata squash with maple tahini drizzle is the perfect fall side dish! This simple recipe is ready in under 30 minutes and is naturally vegan, paleo, and gluten free.
5 from 2 votes
Print Pin Rate
Course: dinner
Cuisine: American
Keyword: air fryer delicata squash, delicata squash recipe, roasted delicata squash
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 2 people
Author: Samantha Rowland

Recipe Video

Ingredients

  • 2 medium delicata squash
  • 1/2 tsp salt
  • 1/2 tbsp maple syrup
  • 2 tbsp tahini
  • 1 tsp ground cinnamon
  • 2 tbsp water
  • 3 tbsp pumpkin seeds – optional

Instructions

  • Preheat the oven to 450F
  • Cut the delicata squash by removing the ends, standing it up on a flat end and cutting straight down the center. From here remove the seeds and cut into half moon shapes, slightly thinner than your pinky finger
  • Place a sheet of parchment paper on a baking dish and spray lightly with non-stick spray. Spread the squash out (it’s ok if they overlap a bit). Sprinkle with a pinch of salt and roast at 450F for 20 minutes
  • Remove the squash from the oven, use a spatula to gently flip the squash (in big batches) and return to the oven for 5 minutes
  • While the squash is finishing, make the maple tahini drizzle by combining the maple syrup, tahini, ground cinnamon, and water.
  • Remove the squash from the oven, drizzle with the maple tahini sauce. Top with optional pumpkin seeds

You’ll Also Love These Amazing Recipes

  • Roasted Maple Cinnamon Carrots
  • Hearty and filling, this fall Buddha Bowl with Maple Tahini Dressing is a simple vegan, gluten free meal idea. Ready in just minutes, this Buddha bowl is perfect for lunch or dinner! | www.pancakewarriors.com
  • Roasted Cauliflower with tahini drizzle is a simple, easy recipe that is packed with flavor and will have you seriously craving your veggies!
  • Roasted Cauliflower with tahini drizzle is a simple, easy recipe that is packed with flavor and will have you seriously craving your veggies!

Notes

Tips when making roasted delicata squash:
WASH IT. Super important! You are going to be eating the skin after all. Give it a good scrub with a brush and make sure it’s nice and clean.
Don’t cut too thin (unless you want more of a chip). Note, the squash can easily burn if cut too thin.
How to cook delicata squash in the air fryer:
Spray a little oil and cook it in the air fryer at 375F for about 14 minutes. You will likely have to cook them in batches so you don’t over-crowd the air fryer! Be sure to shake it occasionally during cooking. 

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
189
Fat
 
15
g
Carbohydrates
 
9
g
Fiber
 
2
g
Sugar
 
3
g
Protein
 
7
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Update Notes: This recipe was originally posted in November of 2017, but was published again in November 2019 to include step by step directions, recipe notes and new photos and video.

This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Please note I only recommend products that I personally use and trust. Please see my disclosure policy for more details.
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Reader Interactions

Comments

  1. Theresa @ Shoestring Elegance

    November 14, 2017 at 11:25 am

    5 stars
    Hi Samantha, Delicata Squash! I never thought to put it together with Tahini! This looks fantastic. Thank you so much for sharing it with us at the What to do Weekends party! I’ll be Featuring you Thursday night on Shoestring Elegance! feel free to pop by and pick up your “Featured” Button.
    Theresa

    Reply
  2. Miz Helen

    November 13, 2017 at 11:32 am

    5 stars
    I just pinned your amazing recipe! Your post is awesome and thanks so much for sharing it with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    Reply
  3. Jhuls @ The Not So Creative Cook

    November 12, 2017 at 3:30 am

    You got me at tahini! This sounds fantastic!! Thanks for sharing at Fiesta Friday party!

    Reply

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