Roasted Delicata Squash with maple tahini drizzle is the perfect fall side dish! Ready in under 30 minutes, this roasted delicata squash with maple tahini drizzle is so simple to make! This healthy recipe is a vegan, gluten free and paleo friendly and is perfect for snacking as well!
Why this recipe works:
- Delicata squash is so easy to roast! Of all the fall/winter squashes, it has a very thin skin and is easy to cut! Also, you can eat the skin so there is no need to peel the squash!
- Great for fall meals! The delicata squash is super simple to make and the maple tahini drizzle takes it to the next level! Perfect for parties or weeknight meals!
- Perfect addition to your Holiday meal this recipe is great for feeding a crowd and can easily be doubled or tripled!
- Easily can be paired with your favorite protein for a complete meal! Serve it with Italian skillet chicken or balsamic tofu for an awesome weeknight meal!
Delicata Squash FAQ’s
What is delicata squash?
Delicata squash is a winter squash with yellow and green stripes and looks like a large zucchini in shape. Delicata squash has delicate skin and belongs to the same species of summer squash like zucchini.
When is it available?
Delicata squash is typically available from early September through late January.
Where can I buy delicata squash?
Most grocery stores sell in during its peak time, but it can also be found at your local Trader Joe’s or farmer's market.
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How do I pick the right one?
Delicata squash is typically yellow with green stripes. If you notice the yellow is turning a dark orange, the squash may be overly ripe. Also, it’s important that you examine the skin for soft spots! You want to look for a squash that feels heavy for its size (that means it’s got lots of flesh and not too many seeds).
Also, delicata squash is typically sold by the squash at places like Trader Joe’s so I like to find the biggest ones possible!
Why should you buy delicata squash?
Delicata squash is low in calories, is loaded with fiber and vitamins and minerals and has a delicious, sweet, nutty flavor that pairs well with most dishes! It’s easy to cut and easy to prepare.
You can even eat the seeds! No need to throw away the seeds! Simply roast them in the oven with the squash for a perfect salad or soup topping or a healthy snack!
How to make Roasted Delicata Squash:
- Preheat the oven to 450F
- Cut the delicata squash by removing the ends, standing it up on a flat end and cutting straight down the center.
- From here remove the seeds and cut into half-moon shapes, slightly thinner than your pinky finger (See tips below).
- Place a sheet of parchment paper on a baking dish and spray lightly with non-stick spray. Spread the squash out (it's ok if they overlap a bit). Sprinkle with a pinch of salt and roast at 450F for 20 minutes
- Remove the squash from the oven, use a spatula to gently flip the squash (in big batches) and return to the oven for 5 minutes
- While the squash is finishing, make the maple tahini drizzle by combining the maple syrup, tahini, ground cinnamon, and water.
- Remove the squash from the oven, drizzle with the maple tahini sauce. Top with optional pumpkin seeds or leftover roasted squash seeds.
Tips when making roasted delicata squash:
Wash it! Since you will be eating the skin, it's important that you wash it before cutting.
Don’t cut too thin, the squash can easily burn if cut too thin. Try to aim for the thickness of your pinky finger. If you do cut the squash thinner, you may need to reduce the cooking time.
How to cook delicata squash in the air fryer:
Spray a little oil and cook it in the air fryer at 375F for about 14 minutes. You will likely have to cook them in batches so you don’t over-crowd the air fryer! Be sure to shake it occasionally during cooking.
What other spices/seasoning could you add:
- Thyme
- Tumeric
- Honey instead of maple syrup
- Chili Powder
What to serve with delicata squash to make a meal?
Serve roasted delicata squash with your favorite protein:
How long can you store delicata squash in the fridge?
Cooked delicata squash can be stored for up to 5 days in an airtight container.
You can also wash and cut the delicata squash ahead of time and store the cut delicata squash for up to 3 days in the fridge before baking.
If you love this recipe you should try:
What do you need to make this recipe:
Roasted Delicata Squash Maple Tahini Drizzle
Recipe Video
Ingredients
- 2 medium delicata squash
- 1/2 tsp salt
- 1/2 tbsp maple syrup
- 2 tbsp tahini
- 1 tsp ground cinnamon
- 2 tbsp water
- 3 tbsp pumpkin seeds – optional
Instructions
- Preheat the oven to 450F
- Cut the delicata squash by removing the ends, standing it up on a flat end and cutting straight down the center. From here remove the seeds and cut into half moon shapes, slightly thinner than your pinky finger
- Place a sheet of parchment paper on a baking dish and spray lightly with non-stick spray. Spread the squash out (it's ok if they overlap a bit). Sprinkle with a pinch of salt and roast at 450F for 20 minutes
- Remove the squash from the oven, use a spatula to gently flip the squash (in big batches) and return to the oven for 5 minutes
- While the squash is finishing, make the maple tahini drizzle by combining the maple syrup, tahini, ground cinnamon, and water.
- Remove the squash from the oven, drizzle with the maple tahini sauce. Top with optional pumpkin seeds
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Notes
Nutrition Information
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Update Notes: This recipe was originally posted in November of 2017, but was published again in November 2019 to include step by step directions, recipe notes and new photos and video.
Theresa @ Shoestring Elegance
Hi Samantha, Delicata Squash! I never thought to put it together with Tahini! This looks fantastic. Thank you so much for sharing it with us at the What to do Weekends party! I’ll be Featuring you Thursday night on Shoestring Elegance! feel free to pop by and pick up your “Featured” Button.
Theresa
Miz Helen
I just pinned your amazing recipe! Your post is awesome and thanks so much for sharing it with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
Miz Helen
Jhuls @ The Not So Creative Cook
You got me at tahini! This sounds fantastic!! Thanks for sharing at Fiesta Friday party!