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Quick Apple Sweet Potato Hash

This quick apple sweet potato hash is for those days when dinner just needs to be something quick, easy and filling. Pair with leftover chicken, eggs over easy or simply sprinkled with hemp hearts and served with a simple green salad or spinach, this quick apple sweet potato hash is the perfect fall side dish. Breakfast, lunch, brunch or dinner, this apple sweet potato hash is simple enough to make anytime.

quick apple sweet potato hash in a skillet

Dave and I went to the apple orchard this past week, and I’ve been looking for ways to add apples to our everyday meals. We make sweet potato hash at least 2-3 times a week. Not only is it super simple, but it helps provide complex carbs and are a great way to refuel after a workout! Dave and I both put sweet potatoes at the top of our lists of favorite carbs. Add in chopped apples and you get a new layer of sweetness, the apples almost caramelize a bit. Talk about heaven! This is a must try combination!

quick apple sweet potato hash is low fat

To get this recipe on the table in under 15 minutes, I took a short cut and used the microwave to get the potatoes most of the way cooked. If you are against the microwave, you might have to add 10 more minutes to this recipe, but it would still qualify as dinner in under 30 minutes!

The key to getting potatoes to cook quickly, cut the potatoes small, and make them uniform. This is a lesson I’m still trying to teach Dave. Poor thing gets so hungry after we workout, then he gets frustrated when his potatoes don’t all cook at the same time.

quick apple sweet potato hash on a plate

Love Sweet Potato Hash? Be sure to check out this Sweet Potato Breakfast Hash.

quick apple sweet potato hash on a plate with apples

★ Did you make this recipe? Please give it a star rating below!
quick apple sweet potato hash

Quick Apple Sweet Potato Hash

This quick apple sweet potato hash is the perfect side dish. Great for breakfast, lunch, brunch or dinner! Quick, simple vegan, gluten free, low fat and full of flavor!
5 from 5 votes
Print Pin Save Rate
Course: Breakfast, Side Dish
Cuisine: American
Keyword: Sweet Potato Hash
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4

Ingredients

  • 2-3 large sweet potatoes - cut into uniform cubes
  • 1-2 small apples - Fuji, Granny Smiths or Pink Ladies
  • 1/2 tbs. coconut oil
  • 1 tbs. chopped sage
  • 1/2 tsp garlic powder
  • 1/2 tsp. salt
  • pinch of black pepper

Instructions

  • Dice sweet potatoes into uniform cubes. Place into a glass bowl and microwave for 6-8 minutes.
  • Peel and chop apples while sweet potatoes are cooking.
  • Preheat a large skillet over medium heat. Add 1/2 tbs. coconut oil to the skillet.
  • Add the sweet potatoes and chopped apples to the skillet.
  • Chop sage and add to the skillet. Add salt and pepper.
  • Cook for 5-7 minutes over medium heat, Stir occasionally.
  • Serve with your favorite protein (great with chicken, bacon, hemp hearts)
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
97
Fat
 
1
g
Carbohydrates
 
19
g
Fiber
 
3
g
Sugar
 
7
g
Protein
 
1
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

quick apple sweet potato hash on a plate with apples over an orange napkin

What about you?

  • What’s your favorite way to eat sweet potatoes?
  • Do you have any quick time saving hacks?
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Recipe Rating




Natalie

Sunday 17th of January 2021

I am doing the Daniel Fast and made this recipe for brunch. I didn't have any sage so I used poultry seasoning and it was still delicious! Thank you for sharing.

Taylor

Sunday 12th of April 2020

Yum

Ben Ortiz

Tuesday 11th of February 2020

The nutrition facts say that this recipe is 97 calories per serving, but it doesn't say what the serving size is. I love the recipe. I make it all the time. Thank you.

Ben

Samantha Rowland

Wednesday 12th of February 2020

Thanks for the note, so glad you enjoy the recipe! The recipe has 4 servings. So you will need to divide the entire recipe in 4 to get 97 calories per serving.

Courtney

Friday 29th of June 2018

Will this still work without the sage?

Thanks!

Sam

Wednesday 11th of July 2018

Yes! I hope you were able to enjoy this!

Helen

Saturday 2nd of January 2016

Yum! I pinned this recipe a few weeks back but just made it today. My first time making a sweet potato hash. So tasty!