Peach Raspberry Smoothie
Peach Raspberry Smoothies are a simple, creamy blend of sweet peaches and flavorful raspberries. Bursting with vibrant colors and a delightful balance of sweet and tart flavors, this delicious and refreshing treat is perfect for breakfast or any time you crave a quick and tasty pick-me-up.
Servings 1
Calories 392kcal
Equipment
Ingredients
- 1/2 cup frozen peaches
- 1/2 cup frozen raspberries
- 1/2 cup yogurt
- 1 cup dairy free milk
- 2 tbsp cashews
- 1 tbsp chia seeds
- 1 tbsp honey
Instructions
- Measure out the ingredients into a high speed blender.
- Blend on high until smooth.
Notes
Use frozen fruit when possible – frozen fruit creates a thick and creamy consistency when compared to using fresh fruit. You can use ice with fresh fruit, but I find that the ice can start to water down the flavors, so you may want to add more fresh fruit than the recipe requires for the same taste. If you have the time, freeze your fruit in advance.
Use ground chia seeds if you don’t have a strong blender. If you don’t have a strong blender, you may find that the chia seeds don’t quite break down and can get stuck in your teeth. To combat this, I recommend using chia protein (ground chia seeds) in place of regular chia seeds.
Want a thinner, more drinkable smoothie? Make the smoothie thinner by adding a little more milk (start with 2-3 tablespoons at a time).
This raspberry peach smoothie is thick enough to serve as a smoothie bowl! If you wan tit even thicker, use slightly less milk (start with ¼ cup and only add more if needed).
Nutrition
Calories: 392kcal | Carbohydrates: 48g | Protein: 19g | Fat: 16g | Fiber: 11g | Sugar: 31g
