Quick & Simple Gluten-Free Recipes

Stack of oat flour pancakes on a white plate, berries on the side.

Breakfast

Wood spoon lifting gnocchi from the skillet of gnocchi with tomato sauce.

Dinner

Bowl filled with Moroccan lentil soup with coconut milk on top.

Soup

Chicken cubes in the air fryer basket.

Lunch

Vegan

Instant Pot

Chicken

Air Fryer

Salad

Smoothie

Pasta

Tacos

Latest Recipes

This is a gallery of photos including for the meal plan including: strawberry chocolate banana smoothie, roasted veggie pasta in a bowl, carrot pasta in a pot, balsamic chicken in crockpot, vegetable green chili in a bowl and greek salmon on a silver spatula.

Gluten Free Meal Plan Week 1

Wood spoon resting in a large stainless steel pot of shrimp orzo pesto.

Pesto Shrimp Orzo

Greek chicken cubes in a skillet, a wood spatula moving them around the pan.

Greek Chicken Bites

Fork lifting a shrimp out of a bowl of salsa verde shrimp.

Salsa Verde Shrimp and Rice

Italian cubed chicken with air fryer squash and quinoa on a black plate.

Italian Chicken and Vegetables

Green goddess bowl with fork resting in the bowl. Avocado in background.

Green Goddess Bowl

Blackened shrimp rice bowl with avocado, tomatoes, and black beans. Orange napkin on the side.

Blackened Shrimp Bowls

Wood spoon lifting gnocchi from the skillet of gnocchi with tomato sauce.

Gnocchi Marinara (10 Minute Meal)

Holiday
Sides
Sweets

Soup Recipes

Bowl of mushroom soup with a wooden spoon in the bowl

Mushroom Soup

This super simple frozen vegetable soup is ready in under 30 minutes and doesn't require any chopping! This recipe is vegan, paleo, Whole30 and so easy to make! #soup #vegan #dinner #vegetablesoup | bitesofwellness.com

Frozen VegGie Soup

Bowl of whole30 butternut squash soup with pumpkin seeds on top.

Butternut Squash Soup

Spoon full of broccoli cheese soup over a bowl.

Broccoli Cheese Soup

Mediterranean Vegetable Soup in a white bowl with spoon of soup overhead

Mediterranean Vegetable Soup

Creamy, rich and extremely flavorful, this white bean mushroom soup is the perfect dinner recipe. Ready in just 30 minutes, this filling soup is the perfect way to warm up on a cold night. Vegan, gluten free, low fat, high in fiber and protein. | www.pancakewarriors.com

Mushroom White Bean Soup

Samantha Rowland standing in her kitchen.

About

Samantha Rowland

Hi I’m Sam! I make nourishing homemade meals that are gluten free and family friendly. I’m a nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit any lifestyle.

Baked Oatmeal Recipes

Cinnamon bun baked oatmeal cut into 8 slices.

CINNAMON Roll Baked Oatmeal

Carrot cake oatmeal bake with vegan frosting on a white plate

Carrot Cake Baked Oatmeal

Chocolate chip baked oatmeal in a oval casserole dish with yellow napkin on side.

Chocolate Chip Baked Oatmeal

Bite taken from baked chocolate oatmeal with almond butter drizzled on top.

Chocolate Baked Oatmeal

Apple pie baked oatmeal sliced into squares in a casserole dish.

Apple Pie Baked Oatmeal

Baked oatmeal in air fryer basket after baking.

Air Fryer Baked Oatmeal

Recipe Videos

Sunflower seed pesto in a white bowl.

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Sunflower Seed Pesto

Air fryer peanut butter cookie broken in half so you can see the inside of the cookie.

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Air Fryer Peanut Butter Cookies

Cilantro lime quinoa in a large white bowl.

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Cilantro Lime Quinoa

Mediterranean chopped salad on a dark background.

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Mediterranean Chopped Salad

Grocery Budget Tips

Vegetables in background of text for setting a grocery budget.

How to Create a Grocery Budget That Works for You

benefits of eating seasonal produce sign

Save Money By Choosing Seasonal Produce

photo with groceries and note pad

How to Calculate the Cost of a Recipe

Groceries on a table, graphic for gluten free budget.

Tips to Eat Gluten Free on a Budget