Quick & Simple Gluten-Free Recipes

Stack of oat flour pancakes on a white plate, berries on the side.

Breakfast

Wood spoon lifting gnocchi from the skillet of gnocchi with tomato sauce.

Dinner

Bowl filled with Moroccan lentil soup with coconut milk on top.

Soup

Chicken cubes in the air fryer basket.

Lunch

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Vegan

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Instant Pot

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Chicken

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Air Fryer

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Salad

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Smoothie

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Pasta

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Tacos

Latest Recipes

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High Protein

Rice and salsa verde shrimp on a white plate.

Salsa Verde Shrimp & Rice

Three barbecue salmon tacos on a plate, a bowl of slaw and bbq salmon in the background.

BBQ Salmon Tacos

Large bowl filled with vegan green chili, sliced avocado on top.

Vegetarian Green Chili

Four buffalo chicken tacos stacked in a taco holder, lettuce and tortillas on the side.

Buffalo Chicken tacos

Air fryer chicken patty on a bun with lettuce and tomato.

Air Fryer Chicken Burger

Cauliflower red lentil curry in a bowl with jasmine rice with yellow napkin on the side.

Red Lentil Curry

Two protein waffles with strawberries on top with syrup in the background

Protein waffles

Hand pouring syrup over gluten free protein pancakes

protein pancakes

White bowl filled with Walnut Cranberry High Protein Oatmeal with a spoon with a wooden handle hovering over the bowl with a scoop of oatmeal in the spoon

Protein Oatmeal

A red and yellow egg stuffed pepper on a white plate with a bottle of sriracha, a succulent and a white pitcher in the background

Egg Stuffed Peppers

Jar of chocolate coffee overnight oats with white napkin

Mocha Overnight Oats

Hand pouring a bottle filled with coffee banana protein smoothie into a glass

Coffee Banana Protein Smoothie

Overhead shot of a white bowl filled with chocolate protein pudding with cacao nibs surrounding the bowl

protein pudding

White mug filled with protein hot chocolate with whipped cream.

protein hot chocolate

Slices of protein banana bread on a wood cutting board.

protein banana bread

Protein peanut butter cups with a bite taken out of the cup stacked on top.

protein peanut butter cups

protein cookie dough in a large glass container.

protein cookie dough

Chocolate chip almond butter energy balls lined up on a wood cutting board.

protein almond butter bites

Soup Recipes

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Bowl of mushroom soup with a wooden spoon in the bowl

Mushroom Soup

This super simple frozen vegetable soup is ready in under 30 minutes and doesn't require any chopping! This recipe is vegan, paleo, Whole30 and so easy to make! #soup #vegan #dinner #vegetablesoup | bitesofwellness.com

Frozen VegGie Soup

Bowl of whole30 butternut squash soup with pumpkin seeds on top.

Butternut Squash Soup

Spoon full of broccoli cheese soup over a bowl.

Broccoli Cheese Soup

Mediterranean Vegetable Soup in a white bowl with spoon of soup overhead

Mediterranean Vegetable Soup

Creamy, rich and extremely flavorful, this white bean mushroom soup is the perfect dinner recipe. Ready in just 30 minutes, this filling soup is the perfect way to warm up on a cold night. Vegan, gluten free, low fat, high in fiber and protein. | www.pancakewarriors.com

Mushroom White Bean Soup

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Samantha Rowland standing in her kitchen.

About

Samantha Rowland

Hi I’m Sam! I make nourishing homemade meals that are gluten free and family friendly. I’m a nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit any lifestyle.

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Chicken Recipes

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Italian cubed chicken with air fryer squash and quinoa on a black plate.

Italian Chicken & Veggies

Ranch dressing drizzled over buffalo chicken rice bowl.

Buffalo Chicken & Rice

Air fryer chicken cubes.

Air Frier Chicken Bites

Grilled chicken tenders in an air fryer basket with blue napkin on the side.

Air Fryer Grilled Chicken Tenders

Instant Pot Shredded Chicken Thighs

Healthy teriyaki chicken on plate with broccoli and rice, instant pot in background.

InstAnt Pot Teriyaki Chicken

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Recipe Videos

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Sunflower seed pesto in a white bowl.
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Sunflower Seed Pesto

Air fryer peanut butter cookie broken in half so you can see the inside of the cookie.
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Air Fryer Peanut Butter Cookies

Cilantro lime quinoa in a large white bowl.
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Cilantro Lime Quinoa

Mediterranean chopped salad on a dark background.
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Mediterranean Chopped Salad

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Grocery Budget Tips

Vegetables in background of text for setting a grocery budget.

How to Create a Grocery Budget That Works for You

benefits of eating seasonal produce sign

Save Money By Choosing Seasonal Produce

photo with groceries and note pad

How to Calculate the Cost of a Recipe

Groceries on a table, graphic for gluten free budget.

Tips to Eat Gluten Free on a Budget

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