Simple Low Carb Savory Cauliflower Waffles

These simple low carb savory cauliflower waffles are going to become your favorite breakfast recipe! Paleo, whole30, vegetarian and low carb! So simple and filling!

Course Breakfast

Cuisine American, Italian

Keyword cauliflower, gluten free, low carb, paleo, waffles, whole30

Prep Time 10

Cook Time 6

Total Time 16

Servings waffles

Calories 173kcal

Author Samantha Rowland

Ingredients

1 bag organic riced cauliflower 340g or 12oz
2 tbsp ground flax
3 tbsp coconut flour
4 egg white
3/4 tsp sea salt
1.25 tsp Tuscany Herb Blend Seasoning or Italian Seasoning

Instructions

Cook the frozen cauliflower rice in the microwave for 6 minutes (or on the stove with a tight fitting lid for 10 minutes over medium heat).
Preheat your waffle maker
Once the cauliflower rice is cooked, add the ground flax and coconut flour. Stir well
Add the egg whites, salt and Tuscan Herb Blend. Stir well to fully incorporate.
Spray your waffle maker with non-stick spray (coconut oil) and add 1/2 of the cauliflower mixture to the waffle iron. Cook for 6 minutes.
Once the waffle has cooked for 6 minutes, remove it from the waffle iron and make the next waffle.
Top with your favorite toppings!

Video

Nutrition