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Home / Recipes / Sauces

Sauces

Glass jar full of cherry chipotle bbq sauce.

Easy Chipotle Cherry BBQ Sauce

$2.90 Recipe/$0.48 Serving

Cherry chipotle bbq sauce is slightly smoky, sweet and the perfect homemade bbq sauce recipe. This chipotle cherry sauce is easy to make and perfect for grilling or pouring over your favorite shredded chicken, salmon, tofu or for dipping your ...

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Jar filled with vegan chipotle mayo.

Vegan Chipotle Mayo

$1.56 Recipe/$0.26 Serving

Chipotle mayo sauce is the perfect spicy sauce to add flavor and excitement to any meal! This creamy, smoky, spicy sauce is so easy to make and will add a fun Mexican flair to any dish! Use this vegan chipotle mayo on tacos, sandwiches, pitas, or ...

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White bean pesto dip in a bowl with veggies

White Bean Pesto

$5.49 Recipe/$1.37 Serving

Creamy pesto with white beans is the perfect pasta sauce or healthy dip that is packed full of flavor and is so easy to make! Made with just 7 ingredients, this homemade white bean pesto is ready in 5 minutes and is naturally vegan, gluten free, ...

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Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

$4.07 Recipe/$0.51 Serving

Cilantro chimichurri sauce is going to become one of your favorite condiments! This healthy herby sauce is ready in just 5 minutes and can bring so much flavor to any dish! Serve over protein, veggies, eggs, potatoes or stirred into rice or ...

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Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

$3.31 Recipe/$0.83 Serving

Roasted red pepper sauce is creamy, slightly sweet, velvety and a great alternative to traditional pasta sauce! Made with just 7 ingredients, this healthy roasted red pepper sauce is vegan, Whole30, dairy free and so easy to make! Ready in under ...

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Pot filled with sundried tomato pesto pasta with wooden spoon.

Vegan Sun Dried Tomato Pesto Pasta

$10.33 Recipe/$2.58 Serving

Vegan sun dried tomato pesto pasta is the perfect simple weeknight meal! Gluten free pasta topped with homemade sundried tomato pesto (red pesto). Ready in under 20 minutes, this healthy dinner is both filling and flavorful! This recipe is vegan, ...

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French dressing in a glass bottle with salad in background.

Vegan French Dressing

$2.87 Recipe/$0.48 Serving

Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will ...

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Chip immediately after being dipped in vegan nacho cheese sauce.

Vegan Nacho Cheese Sauce

$1.58 Recipe/$0.40 Serving

Vegan nacho cheese sauce is one of the simplest and delicious dairy free queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t ...

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Creamy tahini pesto on top of pasta and veggies.

Creamy Tahini Pesto Sauce

$4.59 Recipe/$1.15 Serving

Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this recipe is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why ...

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Bowl filled with lemon tahini pasta with a fork in the bowl.

Creamy Lemon Tahini Pasta

$5.76 Recipe/$1.44 Serving

Creamy lemon tahini pasta is the perfect quick and simple weeknight meal! Packed with flavor this simple, healthy recipe has less than 10 ingredients and is ready in under 15 minutes. The creamy lemon tahini pasta sauce is naturally dairy free, vegan ...

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Overhead shot of a bowl filled with pea pesto with peas and basil leaves around the bowl

Pea Pesto

5 minute pea pesto has everything you love about traditional pesto but is slightly sweet and so easy to make!  This healthy recipe is vegan, dairy free, gluten free, and the perfect addition to any meal! This pesto is the perfect topping for ...

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White bowl of Whole30 BBQ Sauce with a spoon full of bbq lifting from the bowl.

Homemade Whole30 BBQ Sauce

$3.90 Recipe/$0.49 Serving

Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! Why you'll want to make this Whole30 BBQ ...

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5 bags of chicken sealed with each easy chicken marinade recipe individually in each bag.

5 Easy Chicken Marinade Recipes (Whole30)

5 easy chicken marinade recipes that will help you get a flavorful, simple meal on the table that your whole family will enjoy! These easy Whole30 chicken marinade recipes are all paleo and gluten free! You can make the marinades early in the week to ...

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White ramekin filled with homemade ketchup in the center, a bottle of homemade ketchup and french fries in the background

2 Minute Homemade Ketchup (Low FODMAP, Paleo)

You are going to love this 2 minute homemade ketchup recipe. No cooking required, and I bet you have all the ingredients in your house already! This homemade ketchup is paleo friendly, vegan, low fodmap and simple to make! Some of you know my ...

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creamy arugula cashew vegan pesto piled high in a bowl

Arugula Cashew Vegan Pesto (Whole30, Low Carb)

This creamy arugula cashew vegan pesto is going to be your new favorite sauce to put on everything! Zoodles, sandwiches, chicken, fish or tofu, this creamy dairy free vegan pesto is a way to brighten any meal! It’s paleo, Whole30 approved, gluten ...

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Spoon holding a serving of homemade Whole30 spaghetti sauce.

Whole30 Spaghetti Sauce

Whole30 spaghetti sauce is going to become your new go-to pasta sauce recipe! This simple, vegan spaghetti sauce is ready in under 5 minutes and doesn’t require any special ingredients! You are not going to believe how simple and flavorful ...

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Large spoonful of spinach walnut pesto over a bowl.

Spinach Walnut Pesto

Spinach walnut pesto is the perfect addition to pasta, soup, pizza or your favorite roasted veggies! This healthy, vibrant pesto is full of flavor and so simple to make! Dairy free, vegan, Whole30 and low carb, this pesto is going to become your new ...

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Sundried Tomato Alfredo

Sundried Tomato Alfredo (Low Carb, Vegan)

A healthier version of a classic dish with a surprising twist. Low carb, vegan , dairy free and gluten free this homemade sundried tomato alfredo is amazing! Minimal ingredients, but packed with flavor! This creamy dreamy dish will have you ...

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals on a budget that are gluten free and mostly dairy free. I’m a former CPA turned passionate home chef that is on a mission to make easy to follow healthy meals that fit on any lifestyle.
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Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

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$4.30 Recipe/$0.72 Serving

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Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

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Spoon full of broccoli cheese soup over a bowl.

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