• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Bites of Wellness
  • All Recipes
  • Gluten Free Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Food Budget Tips
Home / Recipes / Salad

Healthy Salad Recipes

These gluten free salad recipes are perfect for lunch or a light dinner! Simply add your favorite protein and you have a healthy and filing meal!

Whether you love a healthy salad or are trying to add more veggies into your day, you will love these salad recipes. Be sure to try out my crunchy mango salad.

All my salad recipes have homemade salad dressings that are so simple to make and packed full of healthy ingredients! Be sure to check out this honey mustard dressing.

Greek salad in a wooden bowl with dressing being poured over the salad.

Whole30 Greek Salad (Vegan, Low Carb)

$10.19 Recipe/$2.55 Serving

Whole30 Greek salad is the perfect lunch or dinner salad, simply add your favorite protein for a super satisfying meal. This salad has the best creamy Greek dressing (made with kalamata olives) that will quickly become your new favorite salad ...

Read More

Pesto pasta salad with sun dried tomatoes with fork in the bowl.

Pesto Pasta Salad with Sun Dried Tomatoes

$10.98 Recipe/$2.75 Serving

Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto sauce, ...

Read More

Italian quinoa salad in a large white bowl with fork in salad.

Italian Quinoa Salad

Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan ...

Read More

French dressing in a glass bottle with salad in background.

Vegan French Dressing

$2.87 Recipe/$0.48 Serving

Vegan french dressing is perfect for salads! You will not believe how easy it is to make this healthy salad dressing. Made with simple ingredients this homemade French dressing is gluten free, dairy free, paleo and Whole30 friendly! Why you will ...

Read More

Fork in a bowl of kale brussel sprouts salad.

Kale Brussel Sprouts Salad with Cranberries

$8.84 Recipe/$1.47 Serving

Kale brussel sprouts salad with cranberries is the perfect make ahead lunch or dinner recipe! Add your favorite protein and enjoy this super simple, healthy salad anytime of the year! Perfect for parties or to make ahead for meal prep, this salad is ...

Read More

Large bowl of Italian Salmon Salad with dressing poured on top.

Italian Salmon Salad

$12.99 Recipe/$6.50 Serving

Italian Salmon Salad is the perfect lunch or dinner recipe! This salmon salad is filling enough to be a meal and so easy to make! It takes less than 15 minutes from start to finish and tastes better than anything you get at a restaurant! Why this ...

Read More

Bowl of zucchini pasta salad with tomatoes and spoon in background

Cold Zucchini Pasta Salad with Italian Dressing

Zucchini pasta salad is the perfect side dish or can easily be made into a light meal! Great for meal prep, parties, potlucks or BBQ’s! This simple low carb vegan pasta salad recipe is topped with homemade Italian dressing and is packed with ...

Read More

6 Healthy Salad Dressing Recipes in glass bottles

6 Healthy Salad Dressing Recipes

These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes are easy to make, are full of healthy ingredients and are packed with flavor! Never have a boring salad again! Why you are going to love these ...

Read More

Glass bottle filled with homemade honey mustard dressing recipe with a salad in the background

Honey Mustard Dressing Recipe

$1.66 Recipe/$0.42 Serving

Honey mustard dressing is a healthy homemade dressing recipe that is so easy to make and only has 5 ingredients. This slightly sweet, tangy dressing is better than store-bought and takes less than 2 minutes to make! This dressing is gluten free, ...

Read More

Overhead shot of a bowl filled with crunchy broccoli salad with lemon tahini dressing with a wooden spoon in the bowl

Crunchy Broccoli Salad with Lemon Tahini Dressing

Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect ...

Read More

Overhead shot of a large white bowl filled with Greek Spaghetti Squash Salad. Tomatoes and parsley surround the bowl and there is a white napkin and two forks off to the left.

Greek Spaghetti Squash Salad

$9.80 Recipe/$2.45 Serving

Greek Spaghetti Squash salad is the perfect weeknight dinner or lunch idea and a fun new way to eat spaghetti squash! This low carb recipe is vegan, gluten free, dairy free, paleo and Whole30 friendly and made with easy to find ...

Read More

Overhead shot of bowl of vegan cannellini bean salad in a white bowl with tomatoes and basil around the plate.

6 Ingredient Vegan Cannellini Bean Salad

This simple 6 ingredient vegan cannellini bean salad is the perfect quick and simple side dish or even a very easy meatless Monday meal! Gluten free, vegan, low fat and so easy to make! Why you should make this Vegan Cannellini Bean Salad This ...

Read More

This chopped greek salad is the perfect lunch or dinner recipe! Vegan, paleo, grain free and Whole30 approved! |#vegan #greeksalad #paleo #whole30 | bitesofwellness.com

Chopped Greek Salad (Vegan, Whole30, Paleo)

This chopped greek salad is going to become your new go-to lunch or dinner recipe, because it could not be easier to throw together! This chopped greek salad is vegan, gluten free, grain free, Whole30 approved and seriously so simple! Why you ...

Read More

Shaved brussels sprouts salad with creamy balsamic dressing

Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing

This shaved brussels sprouts salad with creamy balsamic dressing is going to become a new staple in your kitchen, I just know it! The salad comes together so quickly, it’s incredibly filling and it’s so easy to make! Vegan, paleo, Whole30 approved, ...

Read More

cruciferous crunch salad with lemon tahini dressing

Cruciferous Crunch Salad with Lemon Tahini Dressing

This cruciferous crunch salad with lemon tahini dressing is going to become your new go-to meal prep salad. Not only is this salad incredibly easy to make, but it holds up well in the fridge for days and is vegan, gluten free, paleo and Whole30 ...

Read More

This vegan broccoli cranberry walnut salad in a bowl

Vegan Broccoli Cranberry Walnut Salad

Vegan broccoli cranberry walnut salad is the perfect recipe for weekday lunches! This salad doesn't get soggy so it's perfect to make on the weekend for lunch the next few days. The best part is you can dress it up however you want! This is a great ...

Read More

Greek Zoodle Bowl with bell peppers, artichoke hearts and tomatoes

Greek Zoodle Bowl Ready in Minutes (Vegan, Whole30)

This Greek Zoodle Bowl is a simple, easy summer meal that is ready in minutes, full of flavor and packed with veggies! Vegan, paleo, whole30, gluten free, grain free and delicious! The end of summer usually means an abundance of zucchini and ...

Read More

mango lime vinaigrette in a mason jar with a salad

Mango Lime Vinaigrette

Mango lime vinaigrette will take your simple summer salad to a whole new level! Made with just 7 ingredients, this simple homemade dressing recipe is gluten free, paleo, vegan, grain free and Whole30 compliant and so much better than anything you can ...

Read More

Perfect for lunch or dinner, this crunchy mango salad with avocado cilantro dressing is so simple to make. Vegan, gluten free, dairy free recipe! | www.pancakewarriors.com

Crunchy Mango Salad with Avocado Cilantro Dressing

This crunchy mango salad with avocado cilantro dressing will quickly get you out of your salad rut! Packed with flavor, texture and so filling, this salad is anything but boring. This simple salad is gluten free, vegan, dairy free and so ...

Read More

Hearty and filling, this fall Buddha Bowl with Maple Tahini Dressing is a simple vegan, gluten free meal idea. Ready in just minutes, this Buddha bowl is perfect for lunch or dinner! | www.pancakewarriors.com

Fall Buddha Bowl with Maple Tahini Dressing

After a weekend of sweets and treats, this fall Buddha bowl with maple tahini dressing is the perfect way to eat all the veggies that you missed out on this weekend. This gluten free, vegan Buddha bowl will quite literally make you crave ...

Read More

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Recipes By Course

Breakfast Lunch Dinner Dessert Sides Snacks Soup Salad All Recipes

Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes.
Learn More About Me →

Whole30 Recipe Favorites

Bowl filled with cauliflower rice and bang bang shrimp, chopsticks on side.
$10.94 Recipe/$2.73 Serving

Bang Bang Shrimp (Whole30, Keto)

Air fryer carrots in the basket of the air fryer.
$1.40 Recipe/$0.35 Serving

Air Fryer Carrot Fries

Spoon in a jar of cilantro chimichurri sauce.
$4.07 Recipe/$0.51 Serving

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.
$11.48 Recipe/$2.87 Serving

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning
$1.45 Recipe/$0.36 Serving

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.
$1.16 Recipe/$0.58 Serving

Air Fryer Delicata Squash

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Footer

Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

Recipes by Diet

  • Gluten Free
  • Dairy Free
  • Vegan
  • Paleo
  • Whole30
  • Keto
  • High Protein
  • Low Carb
  • Low Fat

Recipes by Course

  • Dinner
  • Breakfast
  • Side Dish
  • Dessert
  • Snacks
  • Salad
  • Quick

Free Resources

  • Free Recipe Resources
  • Kitchen Essentials

Contact & Privacy

  • Work With Me
  • Terms and Conditions
  • Privacy Policy

Follow Me On Social!

© Copyright 2021 Bites of Wellness